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June's Cafe

Nutrition Facts & Calorie Information

171 Main St, Newmarket, NH 03857

26items analyzed
"Overall this menu leans toward bulking β€” many entrΓ©es are calorie- and fat-dense with several high-protein options. For cutting, pick the Riverbend Benedict (280 kcal, 17 g protein) or a fried egg plus an English muffin (~290 kcal) to keep protein while limiting calories. For bulking, the River Mill (1,470 kcal, 70 g protein) is a calorie-dense, protein-rich choice to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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River Mill

flank steak, cheddar, chimichurri, avo, arugula, chipotle mayo, baguette

⚑️ Calories1470
πŸ₯© Protein70g
🍞 Carbs111g
🧈 Fat86g

Riverfront

homefries, egg, cheddar, sausage or bacon, hollandaise or sausage gravy

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat68g

Textile

pork, turkey, ham, bacon, swiss, house pickles, lettuce, onion, mustard, mayo on baguette

⚑️ Calories821
πŸ₯© Protein54g
🍞 Carbs53g
🧈 Fat41g
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Grist and Gravy

biscuit, sausage gravy

⚑️ Calories820
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat58g

Ironworks

egg, chorizo, pepper jack cheese, sweet & hot relish, jalapeno cheddar biscuit

⚑️ Calories710
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat50g

Grain and Grove

farro, apples, yogurt, honey, walnuts

⚑️ Calories640
πŸ₯© Protein18g
🍞 Carbs98g
🧈 Fat24g

Fall Stack Sammy

Turkey, cheddar, bacon, chipolte mayo, apple, arugala

⚑️ Calories617
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat30g

Burrata Toast

sourdough, burrata, pesto, arugula, tomatoes, pine nuts, pickled red onion, balsamic

⚑️ Calories603
πŸ₯© Protein21g
🍞 Carbs33g
🧈 Fat42g

Millworker

egg, flank steak, pepper jack cheese, sauteed onions, arugula, zesty sauce

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat40g

Spindle

tomato, avo, arugula, roasted red pepper, feta, pickled red onion, citrus aioli, multigrain

⚑️ Calories555
πŸ₯© Protein15g
🍞 Carbs51g
🧈 Fat35g

Loomer

turkey, herb goat cheese, arugula, pickled red onion, tomato, sourdough

⚑️ Calories490
πŸ₯© Protein32g
🍞 Carbs49g
🧈 Fat13g

Milll & Meadow

quinoa, tomato, broccoli, kale, tomato, ginger dressing, Joy Farm pea shoots

⚑️ Calories472
πŸ₯© Protein17g
🍞 Carbs68g
🧈 Fat18g

Milltown Classic

egg, cheddar bacon or sausage

⚑️ Calories460
πŸ₯© Protein27g
🍞 Carbs25g
🧈 Fat30g
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Home Fries

crispy seasoned potatoes, zesty dipping sauce

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat22g

Dutch Baby

puffed oven-baked pancake

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat22g

Avocado Toast

multigrain, avo, tomato, chili crisp, sesame seeds, olive oil

⚑️ Calories370
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat24g

Muffin

blueberry corn seasonal

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat14g

Bacon Toast

sourdough, herb goat cheese, seasonal chutney, bacon crumbles

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat18g

Trolley Stop

egg, avocado, herb goat cheese, roasted red peppers, sesame seeds

⚑️ Calories326
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat26g

Cruller Bites

4 bite size crullers

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat20g

Bagel

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat2g

Riverbend Benedict

poached egg, canadian bacon, hollandaise

⚑️ Calories280
πŸ₯© Protein17g
🍞 Carbs2g
🧈 Fat22g

Lamprey

egg, tomato, sauteed kale, hebr goat cheese

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat19g

English Muffin Bread

scratch made english muffin bread-toasted-choice of spread

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat7g

Side bacon

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat12g

Fried egg

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

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About June's Cafe Nutrition Information

Discover the nutritional content of menu items at June's Cafe in Newmarket, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "June's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/junes-cafe-newmarket-nh. Accessed December 31, 2025.
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