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Junction Deli and Grill

Nutrition Facts & Calorie Information

49-10 Junction Blvd, Elmhurst, NY 11373

10items analyzed
"Junction Deli’s menu centers on higher-calorie, higher-fat mains with solid protein (roughly 28–55 g), leaning more toward bulking or balanced eating than cutting. Cutting pick: 1/4 lb Boar's Head Cold Cuts β€” 125 kcal and 24 g protein, a lean protein base you can pair with veggies to keep calories in check. Bulking pick: New York BBQ Burger β€” 785 kcal with 55 g protein (and higher fat) for a strong calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Nachos

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat46g

New York BBQ Burger

Crispy bacon, Vermont cheddar, sweet chili, smoked BBQ mayonnaise, grilled onions.

⚑️ Calories785
πŸ₯© Protein55g
🍞 Carbs47g
🧈 Fat50g

Chicken over Rice

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat18g
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Enchiladas Verdes

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat28g

Chicken Quesadilla

Stuffed with pico de gallo, guacamole, touch of sour cream, melted cheese, sprinkled Cotija cheese. Side of green tomatillo salsa.

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat28g

Chicken Gyro

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat18g

Philly Burger

Pepper, onions, lettuce, tomatoes, provolone cheese.

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs31g
🧈 Fat28g

Beef Quesadilla

Stuffed with pico de gallo, guacamole, touch of sour cream, melted cheese, sprinkled Cotija cheese. Side of green tomatillo salsa.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

1/4 lb. Boar's Head Cheese

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs4g
🧈 Fat20g

1/4 lb. Boar's Head Cold Cuts

⚑️ Calories125
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat4g

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About Junction Deli and Grill Nutrition Information

Discover the nutritional content of menu items at Junction Deli and Grill in Elmhurst, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Junction Deli and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/junction-deli-and-grill-elmhurst-ny. Accessed December 31, 2025.
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