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Jumpin' Jay's Fish Cafe

150 Congress St Portsmouth, NH 03801

Nutrition Facts & Calorie Information

32 Menu Items Analyzed

Monkfish A La Funghi

Mushroom Risotto, Pistachio Pesto, Tomato Tapenade

⚡️ Calories:1050
🥩 Protein:35g
🍞 Carbs:120g
🧈 Fat:45g

Seafood Fettuccine

Shrimp, Scallops, Lobster, Grape Tomatoes, House-Made Tri-Color Fettuccine, Parmesan Cream Sauce

⚡️ Calories:950
🥩 Protein:60g
🍞 Carbs:85g
🧈 Fat:45g

Bluefin Tuna* | New Hampshire

Served with Whipped Potato & Chef's Seasonal Vegetable OR Over a Caesar Salad OR House Salad.

⚡️ Calories:700
🥩 Protein:70g
🍞 Carbs:35g
🧈 Fat:35g
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House Smoked Fish Spread

Pickled Vegetables, Crostini, House Made Crackers, Olive Oil

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:35g

Cioppino 603

Soft Shell Crab, Littleneck Clams, Shrimp, Calamari, Aromatic Tomato Bouillon, Leeks, Fennel, Herb Gremolata, Grilled Baguette

⚡️ Calories:603
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Clams & Linguine

Littleneck Clams, Cream, Lemon Garlic, Crushed Red Pepper

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:20g

Sesame Crusted Tuna*

Pineapple & Ginger Fried Rice, Green Beans, Scallions, Ponzu

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Maine Scallops

Potatoes Dauphinoise, Roasted Mushrooms, Shaved Asparagus, Lobster Oil

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Beef Tenderloin Medallions*

Roasted Baby Yukon Potatoes, Asparagus, Roasted Mushrooms, Peppercorn Sauce

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:35g

Faroe Salmon* | Faroe Islands

Served with Whipped Potato & Chef's Seasonal Vegetable OR Over a Caesar Salad OR House Salad.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

Thai Halibut

Mélange of Wok Fried Vegetables, Noy's Sticky Rice, Pineapple Salsa, Red Curry Coconut Sauce

⚡️ Calories:550
🥩 Protein:42g
🍞 Carbs:60g
🧈 Fat:20g

Dubai Pistachio Cheesecake

Pistachio Kataifi Layer, Dark Chocolate Ganache, Pistachio Tuille, Chocolate Cookie Crumble

⚡️ Calories:550
🥩 Protein:8g
🍞 Carbs:54g
🧈 Fat:33g

Ban Mi Oyster Tacos

Crispy Oysters, Pickled Cucumber, Napa Slaw, Roasted Garlic Aioli

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g
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Down East Crab Cake

Corn & Tomato Salsa, House Made Tartar, Corn Chips

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Swordfish Au Poivre

Baby Yukon Potatoes, Brussel Sprouts, Roasted Carrots, Green Peppercorn Glace, Mustard Crème

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Monkfish | Gulf of Maine

Served with Whipped Potato & Chef's Seasonal Vegetable OR Over a Caesar Salad OR House Salad.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Halibut | Gulf of Maine

Served with Whipped Potato & Chef's Seasonal Vegetable OR Over a Caesar Salad OR House Salad.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Shrimp Bang Pow

Wok Fried Kung Pao Vegetables, Spiced Peanuts, Bang Bang Sauce

⚡️ Calories:475
🥩 Protein:19g
🍞 Carbs:35g
🧈 Fat:25g

Haddock Piccata

Breadcrumbs, Green Beans, Mashed Potatoes, Caper Beurre Blanc

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Swordfish | Mid Atlantic

Served with Whipped Potato & Chef's Seasonal Vegetable OR Over a Caesar Salad OR House Salad.

⚡️ Calories:450
🥩 Protein:42g
🍞 Carbs:30g
🧈 Fat:18g

Thai Tea Crème Bruleé

Rose Water Poppyseed Cookie Crunch, Lemon Mousse Cream

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

Chocolate Mousse Cake

Strawberry Coulis, Dark Chocolate Tuile, Fudge Sauce

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:30g

Margarita Tart

Lime-Tequilla Sorbet, Salted Sugar & Lime Zest Rim, White Chocolate Crumb, Salted Lime Meringue

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:20g

Lobster Bisque

Lobster Velouté, Sherry, Cream

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:30g

Maine Scallops*|Maine

Served with Whipped Potato & Chef's Seasonal Vegetable OR Over a Caesar Salad OR House Salad.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:18g

Cape Cod Little Neck Clams

Saffron White Wine Broth, Lemongrass, Tomato, Jalapeño, Cream, Grilled Bread

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:18g

Mango Tiramisu

Amaretto, Coconut Crisp, Fresh Raspberries

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

New England Clam Chowder

Apple Smoked Bacon, Baby Red Potatoes Fish

⚡️ Calories:330
🥩 Protein:10g
🍞 Carbs:34g
🧈 Fat:18g

Crispy Calamari

Hot Cherry Pepper Rings, Cilantro Jalapeño Aioli

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Tuna Tartare*

Kombu Ponzu, Red Onion, Cucumber, Avocado, Ginger Lime Soy Aioli, Sesame Crackers

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Straight Up Caesar Salad

Hearts of Romaine, Garlic Herb Croutons, Parmesan

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:9g
🧈 Fat:12g

House Salad

Mixed Greens, Red Radish, Cherry Tomato, Cucumber, Julienned Carrots, Honey Thyme Balsamic

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:17g
🧈 Fat:7g

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About Jumpin' Jay's Fish Cafe Nutrition Information

Discover the nutritional content of menu items at Jumpin' Jay's Fish Cafe in Portsmouth, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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