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Jumpin' Jay's Fish Cafe
Nutrition Facts & Calorie Information
150 Congress St Portsmouth, NH 03801
- PawMonkfish A La Funghi
Mushroom Risotto, Pistachio Pesto, Tomato Tapenade
Seafood Fettuccine
Shrimp, Scallops, Lobster, Grape Tomatoes, House-Made Tri-Color Fettuccine, Parmesan Cream Sauce
Bluefin Tuna* | New Hampshire
Served with Whipped Potato & Chef's Seasonal Vegetable OR Over a Caesar Salad OR House Salad.
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House Smoked Fish Spread
Pickled Vegetables, Crostini, House Made Crackers, Olive Oil
Cioppino 603
Soft Shell Crab, Littleneck Clams, Shrimp, Calamari, Aromatic Tomato Bouillon, Leeks, Fennel, Herb Gremolata, Grilled Baguette
Clams & Linguine
Littleneck Clams, Cream, Lemon Garlic, Crushed Red Pepper
Sesame Crusted Tuna*
Pineapple & Ginger Fried Rice, Green Beans, Scallions, Ponzu
Maine Scallops
Potatoes Dauphinoise, Roasted Mushrooms, Shaved Asparagus, Lobster Oil
Beef Tenderloin Medallions*
Roasted Baby Yukon Potatoes, Asparagus, Roasted Mushrooms, Peppercorn Sauce
Faroe Salmon* | Faroe Islands
Served with Whipped Potato & Chef's Seasonal Vegetable OR Over a Caesar Salad OR House Salad.
Thai Halibut
Mélange of Wok Fried Vegetables, Noy's Sticky Rice, Pineapple Salsa, Red Curry Coconut Sauce
Dubai Pistachio Cheesecake
Pistachio Kataifi Layer, Dark Chocolate Ganache, Pistachio Tuille, Chocolate Cookie Crumble
Ban Mi Oyster Tacos
Crispy Oysters, Pickled Cucumber, Napa Slaw, Roasted Garlic Aioli
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Download MacrosMap →Down East Crab Cake
Corn & Tomato Salsa, House Made Tartar, Corn Chips
Swordfish Au Poivre
Baby Yukon Potatoes, Brussel Sprouts, Roasted Carrots, Green Peppercorn Glace, Mustard Crème
Monkfish | Gulf of Maine
Served with Whipped Potato & Chef's Seasonal Vegetable OR Over a Caesar Salad OR House Salad.
Halibut | Gulf of Maine
Served with Whipped Potato & Chef's Seasonal Vegetable OR Over a Caesar Salad OR House Salad.
Shrimp Bang Pow
Wok Fried Kung Pao Vegetables, Spiced Peanuts, Bang Bang Sauce
Haddock Piccata
Breadcrumbs, Green Beans, Mashed Potatoes, Caper Beurre Blanc
Swordfish | Mid Atlantic
Served with Whipped Potato & Chef's Seasonal Vegetable OR Over a Caesar Salad OR House Salad.
Thai Tea Crème Bruleé
Rose Water Poppyseed Cookie Crunch, Lemon Mousse Cream
Chocolate Mousse Cake
Strawberry Coulis, Dark Chocolate Tuile, Fudge Sauce
Margarita Tart
Lime-Tequilla Sorbet, Salted Sugar & Lime Zest Rim, White Chocolate Crumb, Salted Lime Meringue
Lobster Bisque
Lobster Velouté, Sherry, Cream
Maine Scallops*|Maine
Served with Whipped Potato & Chef's Seasonal Vegetable OR Over a Caesar Salad OR House Salad.
Cape Cod Little Neck Clams
Saffron White Wine Broth, Lemongrass, Tomato, Jalapeño, Cream, Grilled Bread
Mango Tiramisu
Amaretto, Coconut Crisp, Fresh Raspberries
New England Clam Chowder
Apple Smoked Bacon, Baby Red Potatoes Fish
Crispy Calamari
Hot Cherry Pepper Rings, Cilantro Jalapeño Aioli
Tuna Tartare*
Kombu Ponzu, Red Onion, Cucumber, Avocado, Ginger Lime Soy Aioli, Sesame Crackers
Straight Up Caesar Salad
Hearts of Romaine, Garlic Herb Croutons, Parmesan
House Salad
Mixed Greens, Red Radish, Cherry Tomato, Cucumber, Julienned Carrots, Honey Thyme Balsamic
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About Jumpin' Jay's Fish Cafe Nutrition Information
Discover the nutritional content of menu items at Jumpin' Jay's Fish Cafe in Portsmouth, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Jumpin' Jay's Fish Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jumpin-jays-fish-cafe-portsmouth-nh. Accessed December 26, 2025.