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Menu

Jumbars

Nutrition Facts & Calorie Information

1342 Chelsea Ave #1, Bethlehem, PA 18018

25items analyzed
"This menu is overall balanced — many moderate-calorie, protein-rich choices that can work for maintenance and lean goals, with a few higher-calorie options if you need to bulk. For cutting pick the Salad Nicoise (380 kcal, 33 g protein) or the Grilled Salmon — high in protein, lower carbs and calories to help preserve muscle while losing weight. For bulking choose the Turkey Club (600 kcal, 30 g protein) or the Baby Bella Panini (550 kcal) to add calories and carbs for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Club

with proscuitto, lettuce, tomato and dijon mayonnaise on our house mad whole toast.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Baby Bella Panini

with zuchhini fresh spinach, tomatoes, caramelized onions, spinach basil pesto, mozarella and provolone.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Blackened Salmon

on mixed greens with grilled potatoes, roma tomato, cucumber, grilled onion and herb buttermilk dressing.

⚡️ Calories500
🥩 Protein36g
🍞 Carbs45g
🧈 Fat23g
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Marys Salad

grilled chicken on mixed greens with hard cooked egg, tomato, crisp fuji apple, sharp cheddar and honey dijon dressing

⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g

Roasted Duck Beast

on mixed greens with sliced pear, dried cranberries, roasted walnuts and a balasmic vinaigrette.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs28g
🧈 Fat28g

Emily's Salad

mixed greens with grilled chicken, sliced fuji apple, grapes, navel oranges, walnuts and raspeberry vinaigrette.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat18g

Turkey And Apple Chutney

juicy turkey breast on house made toasted cinnamon raisin bread with jumbar's apple cranberry chutney.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat18g

Grilled Cheese

with tomato on choice of white or wholie wheat.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Grilled Salmon

on mixed green with hard cooked egg, seedless cucumber, grilled asparagus, roasted sweet peppers and lemon dill dressing.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Greek Salad

mixed greens with grilled chicken, tomato, cucumbers, olives, feta and red wine vinaigrette.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Salad Nicoise

ahi tuna grilled medium rare on bed of mixed greens with olives, grilled potatoes, green beans and hard cooked egg with red wine vinaigrette.

⚡️ Calories380
🥩 Protein33g
🍞 Carbs22g
🧈 Fat18g

Beef And Black Bean Chili

Cup$3.00, Bowl$5.00

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Natural Beef Burger

vegetarian fed, naturally raised without hormones, antibiotics or steroids, served on our house made foccacia roll.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
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Quiche Lorraine

with smoked bacon and caramelized onions.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat25g

Crab Cake

on mixed mixed greens with hard cooked egg, asparagus, tomato and lemon dill dressing.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Hummus Platter

house made hummus with tomatoes, olives and taboulesh served with grilled flatbread.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Ham Wrap

with spinach and creamy farmer's cheese.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Spinach, Tomato, Swiss And Farmer's Cheese Quiche

$7.50

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g

And The Best Goes On

roasted beets on a bed of spinach with goat cheese, roasted walnuts, grilled red onion and a red wine vinaigrette

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Quiche

Slice$5.00

⚡️ Calories300
🥩 Protein12g
🍞 Carbs24g
🧈 Fat20g

Hummus On Half Pita

with spinach, cucumbers, and tomato.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs32g
🧈 Fat10g

Pizza And Salad

choice of margherita or spinach basil pesto served with salad and choice of dressing.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

French Roll With Butter

$1.00

⚡️ Calories220
🥩 Protein4g
🍞 Carbs26g
🧈 Fat10g

Soup Du Jour

Cup$2.50, Bowl$4.00

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

House Salad

mixed greens with fresh ripe grape tomatoes, carrots, radishes and choice of dressing. Small$2.50, Large$4.50

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

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About Jumbars Nutrition Information

Discover the nutritional content of menu items at Jumbars in Bethlehem, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jumbars Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jumbars-bethlehem-pa. Accessed December 31, 2025.
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