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Jude's

Nutrition Facts & Calorie Information

9252 57th Ave S, Seattle, WA 98118

37items analyzed
"Overall this menu leans toward bulking β€” lots of calorie-dense, high-fat entrees and sweets (many items >800–1,100 kcal) though there are some lighter, high-protein options. For cutting, choose the Cajun steamed shellfish (380 kcal, 42 g protein) or build a low-cal plate with side protein (140 kcal, 26 g protein) plus sautΓ©ed greens (150 kcal) to keep calories down while preserving muscle. For bulking, go with the Cajun pasta (1,050 kcal, 48 g protein, 100 g carbs) or Jude’s burger (1,100 kcal) to hit a high-calorie, carb-and-protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jude's Burger

Sharp cheddar, onion, pickles, creoli, & fries or house salad

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat65g

Cajun Pasta Entree

Campanelle, blistered cherry tomatoes, Cajun cream sauce, lemon, & a dry vermouth deglaze. Choice of catfish, chicken, s...

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs100g
🧈 Fat52g

Fried Chicken Sandwich

JalapeΓ±o slaw, brioche bun, & fries or house salad

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat55g
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Po' Boy

Fried protein, iceberg lettuce, tomato, rΓ©moulade, & fries or house salad.

⚑️ Calories1000
πŸ₯© Protein38g
🍞 Carbs100g
🧈 Fat55g

Cajun Tofu Sandwich (Vegan)

Marinated Cajun tofu, lettuce, tomato, pickles, & onions on a vegan long roll w/ ranch & bbq sauce, & fries or house sal...

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat50g

Black Bean Burger (Vegan / GF)

Sharp cheddar, onion, house-made pickles, & creoli. W/ fries or a house salad. Vegan w/out cheddar or bun. GF Buns avai...

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat48g

Beignets

Fried dough w/ chocolate ganache dipping sauce

⚑️ Calories920
πŸ₯© Protein10g
🍞 Carbs110g
🧈 Fat45g

Gumbo

A Cajun stew w/ Andouille sausage, chicken, rice, & house salad

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat36g

Grits Plate (can be GF or Vegetarian)

Grits, greens, red beans, & corn muffin: choice of Andouille sausage, catfish, chicken, prawns, or tofu (GF w/out corn m...

⚑️ Calories685
πŸ₯© Protein51g
🍞 Carbs88g
🧈 Fat15g

Pineapple Popcorn Chicken

Garlic pineapple glaze w/ fried popcorn chicken

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat32g

Dirty Rice Entree (GF)

Ground pork, Cajun spices, w/protein, & house salad

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat28g

Red Beans & Rice

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat20g

Pineapple Popcorn Tofu

Garlic pineapple glaze w/ fried popcorn tofu

⚑️ Calories560
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat28g
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Hush Puppies

Fried corn meal batter w/ whipped honey butter

⚑️ Calories540
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat30g

Kale Salad (VG, GF)

Lacinato kale, roasted squash, pomegranate arils, apple, goat cheese & maple lime tahini dressing

⚑️ Calories525
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat30g

Peach Tres Leches

⚑️ Calories470
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat20g

Tabasco Caesar (Vegetarian)

Romaine, Tabasco Caesar dressing, Cajun croutons, & Parmesan (GF w/out croutons)

⚑️ Calories440
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat34g

Cajun Spiced Chickpeas (GF, Vegan)

⚑️ Calories390
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

Cajun Steamed Shellfish

Clams, cherry tomatoes, dry vermouth, garlic, cila...

⚑️ Calories380
πŸ₯© Protein42g
🍞 Carbs10g
🧈 Fat13g

Kid's Fried Catfish Strips

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat22g

Brussels Sprouts

Fried sprouts, Caesar dressing, Parmesan

⚑️ Calories370
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat31g

Butter Noodles

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat14g

Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Kid's Cheeseburger

⚑️ Calories330
πŸ₯© Protein17g
🍞 Carbs28g
🧈 Fat16g

Dirty Rice Side

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat12g

Chicken Strips

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat15g

Cup of Gumbo

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat16g

Curry Butternut Soup (Vegan)

Red curry, coconut milk, butternut squash, garlic, & sesame oil

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat15g

Red Beans

⚑️ Calories225
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Ranch (Vegan, GF)

Romaine, cherry tomatoes, cucumber, & thin sliced onions tossed w/ our Ranch dressing

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat16g

Kid's Shrimp

⚑️ Calories220
πŸ₯© Protein16g
🍞 Carbs14g
🧈 Fat12g

Corn Bread Muffin

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat8g

Side of Grits

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat7g

SautΓ©ed Greens

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat12g

Chipotle Eggplant Dip

Roasted eggplant, caramelized onion dip, & mint ch...

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat9g

Side Protein

⚑️ Calories140
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Cup of Soup

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat3g

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About Jude's Nutrition Information

Discover the nutritional content of menu items at Jude's in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jude's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/judes-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy