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Juana’s Latin Sports Bar

Nutrition Facts & Calorie Information

11602 City Hall Promenade, Miramar, FL 33025

77items analyzed
"This menu leans toward bulking — many dishes are high in calories and fat (platter, Alfredo, mofongo, wings, oxtail), though there are a few lean options if you choose carefully. For cutting: pick the Grilled Mahi‑Mahi (180 kcal) or Shrimp Cocktail with the House Salad to keep calories low and protein high. For bulking: go for JUANA’s Platter or the Fettuccini Alfredo for a large calorie and carbohydrate boost to support weight/strength gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fetuccini Alfredo

Pasta

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs130g
🧈 Fat55g

Wings

Plain / Mild / Buffalo or Guava ( 6, 10, 20 wings)

⚡️ Calories984
🥩 Protein60g
🍞 Carbs0g
🧈 Fat72g

Fried Salami, Cheese & Fried green Plantain

Salami frito, queso frito & tostones

⚡️ Calories800
🥩 Protein15g
🍞 Carbs30g
🧈 Fat60g
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Juana’s Original Mofongo

Mashed green plantains, Fried Pork Belly & garlic

⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat35g

Oxtail

Rabo - Solo VIERNES, SABADO & DOMINGO

⚡️ Calories650
🥩 Protein44g
🍞 Carbs0g
🧈 Fat50g

Cheese cake de Guava

⚡️ Calories620
🥩 Protein7g
🍞 Carbs50g
🧈 Fat40g

BBQ Baby Backs Ribs

Half Rack/ Full Rack

⚡️ Calories600
🥩 Protein30g
🍞 Carbs30g
🧈 Fat40g

Sancocho

Dominican style soup served with rice or fried green plantains

⚡️ Calories580
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Club Sandwich

Con lechuga, tomates, queso suizo, jamon, pavo y tocino

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Mix

Mixto

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Fried Pork Chunks

Masitas de Cerdo

⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat40g

Seafood Rice

Arroz con Mariscos

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Burritos

Chicken / Steak / Shrimp / Carnitas Pork

⚡️ Calories480
🥩 Protein30g
🍞 Carbs50g
🧈 Fat18g
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JUANA's Burgers

Jugosa Hamburguesa Angus 8oz.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Buffalo Chicken Salad

Mixed greens with buffalo chicken

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Mozzarella Sticks

6 Classic Breaded Mozzarella Sticks

⚡️ Calories440
🥩 Protein18g
🍞 Carbs33g
🧈 Fat24g

Chicken Tenders

Pollo

⚡️ Calories420
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

JUANA’S Original Salad

Mixed greens with cranberries, cucumbers, tomatoes, almonds & croutons

⚡️ Calories420
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Grilled Salmon

8oz. Portion

⚡️ Calories400
🥩 Protein50g
🍞 Carbs0g
🧈 Fat20g

Fried Chicken Chunks

Chicharron de pollo

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Spaguetti

Pasta, Agrega Pollo / Carne, Camaron / Salmon

⚡️ Calories400
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

Salmon Burger

Hamburguesa de Salmon

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Lava Cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Tuna Melt Sandwich

Sandwich de Atun, servido con lechuga cebolla y tomate

⚡️ Calories350
🥩 Protein22g
🍞 Carbs35g
🧈 Fat15g

Palomilla Steak

Bistec de Palomilla

⚡️ Calories350
🥩 Protein35g
🍞 Carbs2g
🧈 Fat22g

Caramel Cheese Cake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat22g

Penne with Tomatoe Sauce

Pasta, Agrega Pollo / Carne, Camaron / Salmon

⚡️ Calories320
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

Shrimp in Garlic Sauce

Camaron al Ajillo

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Flan de Caramelo

⚡️ Calories223
🥩 Protein7g
🍞 Carbs35g
🧈 Fat6g

Veggie Burger

Hamburguesa Vegetariana

⚡️ Calories220
🥩 Protein20g
🍞 Carbs40g
🧈 Fat8g

Spinach Dip

Homemade dip served with fresh Tortillas chips

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Tacos

Tuna / Chicken / Shrimp / Steak​

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Quipe

One whole wheat flour with ground Beef

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat8g

Grilled Mahi-Mahi

Mahi-Mahi a la Plancha

⚡️ Calories180
🥩 Protein34g
🍞 Carbs0g
🧈 Fat4g

Chicken Soup

Caldo de pollo, servida con arroz

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Fish

Pescado

⚡️ Calories150
🥩 Protein22g
🍞 Carbs0g
🧈 Fat5g

JUANA’s Shrimp Cocktail

5 Camarones servidos en salsa de cocktail

⚡️ Calories120
🥩 Protein23g
🍞 Carbs10g
🧈 Fat2g

House Salad

Iceberg lettuce, tomatoes, carrots & Cucumbers

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

Grilled Chicken Breast

Pechuga de pollo a la plancha

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

JUANA’s Platter

Fried Chicken, Pork, Cheese, Salami, Sausage & Fried green plantains

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

Rib-Eye Steak

12oz. Angus Certified Rib-Eye steak

⚡️ Calories860
🥩 Protein60g
🍞 Carbs0g
🧈 Fat70g

Fetuccini Alfredo

Pasta, Agrega Pollo / Carne, Camaron / Salmon

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Trifongo

Mashed green plantains, sweet plantains, yuca, pork & garlic sauce

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Paella Valenciana

A la orden Mínimo 2 personas

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Cuban Sandwich

Con Jamón, queso suizo, cerdo adobado y rostizado

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Juana’s Nachos

Cheese, Guacamole, Sour Cream, Pico & Jalapeños

⚡️ Calories600
🥩 Protein18g
🍞 Carbs50g
🧈 Fat40g

Quesadillas

Cheese / Chicken / Shrimp / Steak​

⚡️ Calories550
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Goat Stew

Chivo Guisado, Solo VIERNES, SABADO & DOMINGO

⚡️ Calories500
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

2 Mini Burgers

Hamburguesas

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Seafood stew soup

Sopon Marinero

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Fajitas

Chicken / Shrimp / Steak

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Penne Garlic Sauce

Pasta, Agrega Pollo / Carne, Camaron / Salmon

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g

Fried green plantains stuffed with shrimp

Tostones rellenos de camarones

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Breaded Chicken Breast

Pechuga empanizada

⚡️ Calories400
🥩 Protein35g
🍞 Carbs16g
🧈 Fat20g

Chicken Breast Sandwich

Sandwich de pollo servido con cebolld, lechuga y tomate

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat10g

Steak Sandwich

Con Res en trozos, lechuga, tomate, queso rallado y crema agria

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Juana’s Parrillada

Churrasco, Pork chop, Grilled Chicken breast and Chorizo

⚡️ Calories400
🥩 Protein30g
🍞 Carbs3g
🧈 Fat30g

Fried Calamari

Crispy Fresh Calamari served with red sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Mondongo

Beef tripe soup served with rice or fried green plantains

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

Ice Cream Lava Cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs47g
🧈 Fat18g

Bizcocho Dominicano

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Skirt Steak

Churrasco

⚡️ Calories280
🥩 Protein28g
🍞 Carbs0g
🧈 Fat18g

Patties of Yuca / Empanadas de yuca

Queso, pollo o carne

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Coconut Shrimp

5 camarones al coco servidos en salsa de piña colada

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Tuna Salad

Iceberg lettuce, tomatoes, cucumbers & red onions

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Shrimp Creole

Camarones en salsa Roja

⚡️ Calories250
🥩 Protein22g
🍞 Carbs15g
🧈 Fat8g

Dulce de Coco al Horno

⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

Macaroni & Cheese

Pasta

⚡️ Calories250
🥩 Protein9g
🍞 Carbs31g
🧈 Fat11g

Beef Soup

Caldo de res, servido con arroz

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Pork Chops

Chuletas de Cerdo

⚡️ Calories250
🥩 Protein24g
🍞 Carbs0g
🧈 Fat17g

Fried “YUQUITAS”

Yuquita frita

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Whole Snapper

Pargo Entero

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat10g

Grilled Swai

Swai a la Plancha

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Caesar Salad

Romaine lettuce, croutons & traditional Parmesan cheese

⚡️ Calories180
🥩 Protein7g
🍞 Carbs12g
🧈 Fat11g

Chips & Homemade Salsa

Tortillas crujientes con salsa de la casa

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

JUANA's Sliders

Cuatro (4) 1/2 oz. Mini-hamburguesas

⚡️ Calories120
🥩 Protein8g
🍞 Carbs2g
🧈 Fat8g

Shrimp

Camarones

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Juana’s Latin Sports Bar Nutrition Information

Discover the nutritional content of menu items at Juana’s Latin Sports Bar in Miramar, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Juana’s Latin Sports Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/juanas-latin-sports-bar-miramar-fl. Accessed December 26, 2025.
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