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JTAPS

Nutrition Facts & Calorie Information

80 Market St, Somersworth, NH 03878

5items analyzed

"Overall this menu leans toward calorie- and fat-dense choices and is more suited to bulking than strict cutting. For cutting, pick the Turkey Cubs (285 kcal, 23 g protein) for a lean, protein-forward option (skip the high-fat sides); for bulking, go with the Muffaletta (920 kcal) or Spanish Meats & Cheeses (750 kcal) to meet higher calorie needs. If you want to balance, pair a smaller high-protein item with a salad or veggie side to add volume without too many extra calories."

- Paw

Sort:

Muffaletta’s

Tapenade, cheese, salami, ham greens, tomato & pickled onions

⚡️ Calories920

🥩 Protein42g

🍞 Carbs80g

🧈 Fat52g

Spanish Meats & Cheeses

⚡️ Calories750

🥩 Protein38g

🍞 Carbs8g

🧈 Fat58g

Dates & Olives

⚡️ Calories305

🥩 Protein3g

🍞 Carbs74g

🧈 Fat4g

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Turkey Cubs

Lettuce, tomato, bacon, herb aioli

⚡️ Calories285

🥩 Protein23g

🍞 Carbs3g

🧈 Fat19g

Spicy Olive Tapenade

⚡️ Calories90

🥩 Protein1g

🍞 Carbs2g

🧈 Fat9g

About JTAPS Nutrition Information

Discover the nutritional content of menu items at JTAPS in Somersworth, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "JTAPS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jtaps-somersworth-nh. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy