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J.T. Commons
Nutrition Facts & Calorie Information
1037 Aquidneck Ave, Middletown, RI 02842
- PawSteak Frites
grilled, red chimichurri, hand-cut tallow fries, harvest slaw, garlic aioli
Backyard Burger
grilled double patties, Cooper’s sharp American cheese, onion, pickle, lettuce, roasted garlic aioli, potato bun
Sweet & Salty
white sauce, speck, mozzarella, taleggio, arugula, slow-roasted tomatoes
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Chicken & Fries
slow-roasted 1/2 or whole chicken with house-cut tallow fries, garlic aioli, harvest slaw. Choice of Sauce: red chimichurri or white BBQ sauce
Hand-Cut Fries
tallow fried, garlic aioli, curry ketchup
Italian Grinder
prosciutto cotto, soppressata, mortadella, provolone cheese, tomato aioli, shredded lettuce, pepperoncini, vienna roll
Sausage Peppers & Onions
San Marzano tomato, hot Italian sausage, sweet-pickled-peppers, caramelized onions, mozzarella, ricotta, chili flakes
Atlantic Salmon
pan-seared, sweet-chili Brussels sprouts, togarashi roasted potatoes, scallion
Mac n Cheese
cavatelli, Vermont cheddar sauce, buttery crumbs
Meatloaf
calabrian chili glaze, whipped potato, red chimichurri
Crispy Hot Chicken
buttermilk brined, pickles, crunchy slaw, potato bun
Cobb
romaine, blue cheese, hard boiled egg, bacon, marinated white beans, avocado, red onion, tomatoes, buttermilk ranch
Chicken Bacon Ranch
pulled chicken, mozzarella, bacon, scallions, buttermilk ranch
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spicy sauce, pulled chicken, mozzarella, blue cheese, red onions, pepperoncini
Steak & Cheese
caramelized onions, mushrooms, Cooper’s sharp American cheese, vienna roll
B.L.A.T
bacon, lettuce, avocado, tomato jam, house made focaccia
Black Fig & Speck
mascarpone, mozzarella, bleu cheese, black mission fig, arugula, evoo
Spicy Hawaiian
poblano mascarpone, grilled pineapple, speck, mozzarella, jalapeño, mint
Miso Chopped
edamame, carrot, cucumber, red cabbage, red peppers, romaine, crispy togarashi wontons, crushed peanuts, creamy miso dressing
Mediterranean Grain Salad
romaine, arugula, quinoa, Kalamata olives, cucumber, pickled onion, tomatoes, feta, lemon tahini vinaigrette
Crispy Chicken Bites
buttermilk brined, buffalo sauce, ranch
Roasted Chicken Wings
charred onions, white BBQ sauce
Spicy Fried Shrimp
scallion, cilantro, sweet chili sauce, lime
Greek-ish
roasted garlic mascarpone, spinach, artichoke, feta, red onions, Kalamata olives
Sausage-Rabe
sweet Italian sausage, broccoli rabe, mozzarella, sweet-pickled peppers
Grilled Focaccia Bruschetta
ricotta, feta, roasted grapes, red wine reduction, pistachio
Mozzarella In Crust
tomato sauce, basil, cured olive
White Bean Hummus
warm pita, pickled carrot
Caesar
baby romaine, garlic breadcrumbs, parmesan, shaved radish, fresh dill
Tuscan Chicken Soup
white beans, spinach
Pepperoni Hot Honey
San Marzano tomato, mozzarella, ricotta, basil
Pepperoni
San Marzano tomato, mozzarella, parmesan, pepperoni
Just Cheese
San Marzano tomato, mozzarella, parmesan
RI Mushroom
white sauce, cremini, shiitake, portobello, garlic, herbs, chives
J.T. ’s Margherita
San Marzano tomato, stracciatella, basil, EVOO
RI Red
signature red sauce, grated parmesan
Parmesan Roasted Cauliflower
roasted tomatoes, garlic, buttermilk ranch
Potato Leek Soup
chive oil
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About J.T. Commons Nutrition Information
Discover the nutritional content of menu items at J.T. Commons in Middletown, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "J.T. Commons Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jt-commons-middletown-ri. Accessed December 31, 2025.