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J's Pub & Grill

Nutrition Facts & Calorie Information

3201 Wyoming Blvd SW, Casper, WY 82604, United States

15items analyzed
"This menu leans toward bulking — many dishes are high in calories and fat with fewer lean, lower-calorie choices. For cutting, go with the Tuna Tartare (300 kcal, 25 g protein) — high protein, relatively low calories and fat; ask for less oil or skip heavy crackers. For bulking, pick the BBQ Pork Belly Skewers or Chicken Chorizo Nachos (both ~850 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Pork Belly Skewers

Served with fried mac n' cheese cake

⚡️ Calories850
🥩 Protein30g
🍞 Carbs50g
🧈 Fat55g

Chicken Chorizo Nachos

Crisp tortilla chips, melted cheddar jack cheese, queso, black bean salsa, onions, grilled chicken, chorizo, jalapeños, guacamole, habañero mayo drizzle

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Italian Chop

Romaine lettuce, Calabrese salami, ham, marinated mozzarella, pepperoncini, boiled egg, tomato, chili olives, red onion, crispy prosciutto, Italian herb dressing

⚡️ Calories650
🥩 Protein30g
🍞 Carbs15g
🧈 Fat50g
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Grilled Salmon BLTA Salad

Romaine lettuce, cherry tomatoes, bacon, avocado, red onion, diced egg, croutons and Lemon Dijon vinaigrette

⚡️ Calories650
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

The Lorla

Mixed greens, fresh strawberries, applewood-smoked bacon, Gorgonzola cheese, avocado, candied walnuts and dried cranberries, raspberry vinaigrette dressing

⚡️ Calories650
🥩 Protein19g
🍞 Carbs40g
🧈 Fat45g

Chicken Quesadilla

Grilled chicken, melted cheese, crisp bacon, avocado, peppers, onions, flour tortilla

⚡️ Calories530
🥩 Protein35g
🍞 Carbs45g
🧈 Fat26g

Pub Wings

Fried crisp and tossed in your favorite wing sauce. Choose from hot buffalo, mild buffalo, BBQ, garlic parmesan, lemon pepper or mango habanero.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat40g

Bang Bang Rock Shrimp

Tempura-dipped Gulf shrimp, firecracker sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Jalapeño Pretzel

One large pretzel, fresh jalapeños, spicy cheese dipping sauce

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Pot Stickers

Pan fried pork potstickers, spicy Asian chili sauce

⚡️ Calories340
🥩 Protein14g
🍞 Carbs47g
🧈 Fat12g

Crispy Brussel Sprouts

Bacon, cranberry relish, hot honey, balsamic glaze, blue cheese crumbles

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Tuna Tartare

Marinated Ahi Tuna, avocado, cucumber, sesame seed, sriracha aioli, wonton chips

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Onion Soup au Gratin

Sautéed onions, gruyere cheese, toasted crostini

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
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Spinach Artichoke Dip

Cream cheese, sour cream, white cheddar, spinach, artichoke hearts

⚡️ Calories250
🥩 Protein6g
🍞 Carbs8g
🧈 Fat23g

Korean Fried Cauliflower

Sweet and spicy glaze, toasted sesame, scallions

⚡️ Calories250
🥩 Protein3g
🍞 Carbs25g
🧈 Fat15g

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About J's Pub & Grill Nutrition Information

Discover the nutritional content of menu items at J's Pub & Grill in Casper, WY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J's Pub & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/js-pub-grill-wyoming-blvd-sw-casper-wy. Accessed December 31, 2025.
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