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J's Pub & Grill

3201 Wyoming Blvd SW Casper, WY 82604

Nutrition Facts & Calorie Information

71 Menu Items Analyzed

Chicken Tenders Platter

Four hand battered chicken tenders, fries, honey mustard.

⚡️ Calories:1240
🥩 Protein:40g
🍞 Carbs:125g
🧈 Fat:65g

Chicken Chorizo Nachos

Crisp tortilla chips, melted cheddar jack cheese, queso, black bean salsa, onions, grilled chicken, chorizo, jalapeños, guacamole, habañero mayo drizzle.

⚡️ Calories:1200
🥩 Protein:55g
🍞 Carbs:85g
🧈 Fat:80g

Fajitas

Grilled with onions and peppers. Served with flour tortillas, lettuce, guacamole, sour cream, pico de gallo, shredded cheese, Spanish rice, and black beans.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:130g
🧈 Fat:55g
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Bourbon Street Pasta

Blackened chicken, shrimp, andouille sausage, cavatappi pasta, creamy Cajun sauce.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:130g
🧈 Fat:50g

Buffalo Chicken Mac & Cheese

Fried chicken tenders in buffalo sauce, bleu cheese, green onion, cavatappi macaroni and cheese.

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:65g

Pepperoni Flatbread

Mozzarella, fontina, white cheddar, parmesan, sliced pepperoni, house-made marinara.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:130g
🧈 Fat:60g

Bacon Wrapped Pork Tenderloin

Sage and mushroom stuffing, pan sauce, mashed potatoes, choice of one side.

⚡️ Calories:1158
🥩 Protein:55g
🍞 Carbs:85g
🧈 Fat:69g

Cowboy Ribeye

14oz ribeye, maitre d’butter, choice of two sides.

⚡️ Calories:1000
🥩 Protein:80g
🍞 Carbs:10g
🧈 Fat:75g

Bacon Guacamole Burger

Applewood-smoked bacon, house-made guacamole, pepperjack cheese, lettuce, tomato, onion, pickle, toasted challah bun.

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:68g

Prime Rib

Hand seasoned, slow-roasted, served with au jus and choice of two sides. _Available Mon-Sat after 4pm and Sunday after 12pm_

⚡️ Calories:950
🥩 Protein:60g
🍞 Carbs:15g
🧈 Fat:70g

Fish & Chips

Tempura battered cod, fries, tartar sauce.

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:50g

Pub Wings

Fried crisp and tossed in your favorite wing sauce: hot buffalo, mild buffalo, BBQ, garlic parmesan, sweet red chili, or mango habañero.

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:55g

Tijuana Torpedo Burger

Burger patty stuffed with fire roasted poblanos, green chilis, and cheddar cheese, pepperjack, queso, habanero mayo.

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:35g
🧈 Fat:60g
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Lobster Mac & Cheese

Lobster sautéed with cavatappi macaroni, cheese, and Old Bay bread crumb crust.

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:50g

BBQ Pork Belly Skewers

Served with fried mac and cheese.

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:55g

BBQ Bacon Burger

Applewood-smoked bacon, cheddar cheese, spicy BBQ sauce, crispy onion ring, lettuce, tomato, onion, pickle, toasted challah bun.

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:62g
🧈 Fat:45g

Crispy Lemon Chicken

Parmesan breaded chicken breast, white wine lemon sauce, mashed potatoes, arugula and sun-dried tomato salad, olives, parmesan.

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:78g
🧈 Fat:40g

New York Strip

12oz cut, choice of two sides.

⚡️ Calories:850
🥩 Protein:70g
🍞 Carbs:0g
🧈 Fat:60g

Blackened Chicken Fettucini Alfredo

Blackened chicken breast, fettuccini, asparagus, alfredo sauce.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:40g

Spicy Italian Flatbread

Calabrese salami, Italian sausage, pepperoni, pepperoncini, tomato sauce, mozzarella cheese blend.

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:45g

Chicken Fried Steak

Hand-breaded steak, mashed potatoes, country gravy, and one side.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:45g

Spaghetti and Meatballs

Spaghetti, marinara, two homemade bison meatballs.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Chicken Quesadilla

Grilled chicken, melted cheese, crisp bacon, avocado, peppers, onions, flour tortilla.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:35g

Southwest Bison Burger

Lean ground bison patty, caramelized onions, cheddar cheese, chipotle mayo, lettuce, tomato, onion, pickle, toasted challah bun.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:42g
🧈 Fat:43g

Chicken Pot Pie

Chicken, carrots, peas, celery, corn, chicken gravy, topped with puff pastry. Served with soup or salad.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:40g

Bison Tenderloin Stroganoff

Sautéed bison tips in a creamy rich mushroom demi over fettuccine.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Turkey Cobb Salad

Romaine lettuce, roasted turkey breast, Gorgonzola cheese, applewood-smoked bacon, avocado, tomatoes, boiled eggs, buttermilk ranch dressing, fried onion frizzles.

⚡️ Calories:720
🥩 Protein:46g
🍞 Carbs:20g
🧈 Fat:53g

Philly Cheesesteak

Shaved sirloin, caramelized onions, bell peppers, pepperoncini, swiss cheese, hoagie roll.

⚡️ Calories:720
🥩 Protein:38g
🍞 Carbs:49g
🧈 Fat:39g

Italian Stack Sandwich

Pepperoni, salami, prosciutto, shaved ham, pepperoncini, spring mix, Dijon mustard, melted mozzarella, Italian dressing, grilled marble rye.

⚡️ Calories:720
🥩 Protein:36g
🍞 Carbs:55g
🧈 Fat:42g

The Lorla

Mixed greens, fresh strawberries, applewood-smoked bacon, Gorgonzola cheese, avocado, candied walnuts, dried cranberries, raspberry vinaigrette.

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

Signature Filet

Tenderloin steak, choice of two sides.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:50g

Pub Burger

Applewood-smoked bacon, cheddar cheese, fried egg, lettuce, tomato, onion, pickle, J’s sauce, toasted challah bun.

⚡️ Calories:680
🥩 Protein:34g
🍞 Carbs:46g
🧈 Fat:44g

Grilled Salmon BLTA Salad

Romaine lettuce, cherry tomatoes, bacon, avocado, red onion, diced egg, croutons, lemon dijon vinaigrette.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:22g
🧈 Fat:48g

Italian Chop

Romaine lettuce, Calabrese salami, ham, marinated mozzarella, pepperoncini, boiled egg, tomato, chili olives, red onion, crispy prosciutto, Italian herb dressing.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:50g

Mushroom Swiss Burger

Herb-sautéed mushrooms, swiss cheese, lettuce, tomato, onion, pickle, toasted challah bun.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:40g

Pub Club

Turkey, lettuce, tomato, mayo, swiss, cheddar, ham, bacon, toasted sourdough.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Buffalo Chicken Sandwich

Fried chicken tossed in buffalo sauce, lettuce, tomato, onion, pickle, side of bleu cheese dressing, toasted challah bun.

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:60g
🧈 Fat:35g

Green Chili Chicken Enchiladas

Two chicken enchiladas, green chili, cheese, black beans, Spanish rice.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

Rancher’s Sirloin

Center-cut sirloin, choice of two sides.

⚡️ Calories:650
🥩 Protein:55g
🍞 Carbs:20g
🧈 Fat:40g

Fish Tacos

Tempura-dipped Atlantic cod wrapped in flour tortillas with southwest slaw, pico de gallo, and a drizzle of habañero mayo. Served with one side.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

Nacho Flatbread

Chorizo, black bean relish, cheddar cheese mix, jalapeño queso, salsa verde.

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:70g
🧈 Fat:28g

Cubano

Roasted pork, baked ham, swiss cheese, sliced garlic pickles, Dijonnaise, pressed Cuban bread.

⚡️ Calories:630
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:30g

Butter Board

Herb-salted butter, hot honey, strawberries, candied walnuts, cranberry relish, toasted ciabatta bread.

⚡️ Calories:620
🥩 Protein:8g
🍞 Carbs:53g
🧈 Fat:42g

J’s Cheeseburger

Cheddar cheese, lettuce, tomato, onion, pickle, toasted challah bun.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

French Dip

Thinly shaved sirloin served on a hoagie roll, au jus for dipping.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Reuben

Thinly sliced corned beef, swiss cheese, sauerkraut, Thousand Island, grilled marble rye.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Grilled Sirloin Steak Salad

Mixed greens, tomatoes, pickled red onion, crumbled blue cheese, herb vinaigrette.

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:14g
🧈 Fat:36g

Thai Salad

Nappa cabbage slaw, cucumber, peanuts, yakisoba noodles, peanut dressing, toasted sesame, crispy wontons.

⚡️ Calories:550
🥩 Protein:9g
🍞 Carbs:60g
🧈 Fat:30g

BLTA

Bacon, lettuce, tomato, avocado, mayo, toasted ciabatta bun.

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:35g

Glazed Meatloaf Sandwich

Melted cheddar, sliced pickle, caramelized onions, Thousand Island, toasted sourdough.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:43g
🧈 Fat:33g

Cedar Plank Salmon

Honey-chipotle glaze, choice of two sides.

⚡️ Calories:550
🥩 Protein:34g
🍞 Carbs:42g
🧈 Fat:24g

Tuna Tartare

Marinated Ahi tuna, avocado, cucumber, sesame seed, sriracha aioli, wonton chips.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:30g

Grilled Chicken Sandwich

Boneless chicken breast, bacon, melted cheddar jack cheese, sweet BBQ sauce, toasted challah bun.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Bison Meatloaf

Chili-glazed meatloaf, brown gravy, mashed potatoes, and one side.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Mediterranean Pasta

Seasonal vegetables and kalamata olive, sun-dried tomato pesto, spaghetti, feta, gremolata.

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:75g
🧈 Fat:15g

Pesto Cavatappi

Broccoli, bell pepper, sun-dried tomato pesto, basil-parmesan puree, gremolata, roasted pine nuts.

⚡️ Calories:480
🥩 Protein:13g
🍞 Carbs:57g
🧈 Fat:21g

BBQ Chicken Flatbread

Roasted chicken, honey caramelized red onion, smoked gouda, BBQ sauce, cilantro.

⚡️ Calories:480
🥩 Protein:31g
🍞 Carbs:48g
🧈 Fat:18g

Onion Soup Au Gratin

Sautéed onions, gruyere cheese, toasted crostini.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:25g

Chicken Thigh Saltimbocca

Herb-roasted bone-in chicken, citrus-olive pan sauce, crispy prosciutto, sage, herbed potatoes.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:25g

Bang Bang Rock Shrimp

Tempura-dipped Gulf shrimp, firecracker sauce.

⚡️ Calories:420
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:22g

Crispy Brussel Sprouts

Bacon, cranberry relish, hot honey, balsamic glaze, blue cheese crumbles.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:30g

Jalapeño Pretzel

One large pretzel, fresh jalapeños, spicy cheese dipping sauce.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

J’s Margarita Flatbread

Tomato sauce, fresh mozzarella, basil-parmesan puree.

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:15g

Irish Beef Stew

⚡️ Calories:315
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Korean Fried Cauliflower

Sweet and spicy glaze, toasted sesame, scallions.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Pot Stickers

Pan-fried pork potstickers, spicy Asian chili sauce.

⚡️ Calories:280
🥩 Protein:11g
🍞 Carbs:23g
🧈 Fat:14g

Spinach Artichoke Dip

Cream cheese, sour cream, white cheddar, spinach, artichoke hearts.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:9g
🧈 Fat:22g

Daily Soup

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Side Caesar

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:14g

House Salad

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:8g

Wedge Salad

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About J's Pub & Grill Nutrition Information

Discover the nutritional content of menu items at J's Pub & Grill in Casper, WY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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