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Menu

J's Pub & Grill

Nutrition Facts & Calorie Information

3201 Wyoming Blvd SW Casper, WY 82604

71items analyzed
"The menu leans toward calorie-dense, high‑fat pub fare and is overall more suited to bulking, though there are a handful of lighter salads and grilled items for balanced or cutting days. For cutting, pick the House Salad (150 kcal) and request dressing on the side or add a small portion of grilled chicken for protein. For bulking, the Chicken Chorizo Nachos (1200 kcal, 55 g protein) is a clear high‑calorie, protein‑rich choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tenders Platter

Four hand battered chicken tenders, fries, honey mustard.

⚡️ Calories1240
🥩 Protein40g
🍞 Carbs125g
🧈 Fat65g

Chicken Chorizo Nachos

Crisp tortilla chips, melted cheddar jack cheese, queso, black bean salsa, onions, grilled chicken, chorizo, jalapeños, guacamole, habañero mayo drizzle.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs85g
🧈 Fat80g

Fajitas

Grilled with onions and peppers. Served with flour tortillas, lettuce, guacamole, sour cream, pico de gallo, shredded cheese, Spanish rice, and black beans.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat55g
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Bourbon Street Pasta

Blackened chicken, shrimp, andouille sausage, cavatappi pasta, creamy Cajun sauce.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat50g

Buffalo Chicken Mac & Cheese

Fried chicken tenders in buffalo sauce, bleu cheese, green onion, cavatappi macaroni and cheese.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs100g
🧈 Fat65g

Pepperoni Flatbread

Mozzarella, fontina, white cheddar, parmesan, sliced pepperoni, house-made marinara.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat60g

Bacon Wrapped Pork Tenderloin

Sage and mushroom stuffing, pan sauce, mashed potatoes, choice of one side.

⚡️ Calories1158
🥩 Protein55g
🍞 Carbs85g
🧈 Fat69g

Cowboy Ribeye

14oz ribeye, maitre d’butter, choice of two sides.

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs10g
🧈 Fat75g

Bacon Guacamole Burger

Applewood-smoked bacon, house-made guacamole, pepperjack cheese, lettuce, tomato, onion, pickle, toasted challah bun.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs55g
🧈 Fat68g

Prime Rib

Hand seasoned, slow-roasted, served with au jus and choice of two sides. _Available Mon-Sat after 4pm and Sunday after 12pm_

⚡️ Calories950
🥩 Protein60g
🍞 Carbs15g
🧈 Fat70g

Fish & Chips

Tempura battered cod, fries, tartar sauce.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

Pub Wings

Fried crisp and tossed in your favorite wing sauce: hot buffalo, mild buffalo, BBQ, garlic parmesan, sweet red chili, or mango habañero.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs30g
🧈 Fat55g

Tijuana Torpedo Burger

Burger patty stuffed with fire roasted poblanos, green chilis, and cheddar cheese, pepperjack, queso, habanero mayo.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs35g
🧈 Fat60g
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Lobster Mac & Cheese

Lobster sautéed with cavatappi macaroni, cheese, and Old Bay bread crumb crust.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g

BBQ Pork Belly Skewers

Served with fried mac and cheese.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs50g
🧈 Fat55g

BBQ Bacon Burger

Applewood-smoked bacon, cheddar cheese, spicy BBQ sauce, crispy onion ring, lettuce, tomato, onion, pickle, toasted challah bun.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs62g
🧈 Fat45g

Crispy Lemon Chicken

Parmesan breaded chicken breast, white wine lemon sauce, mashed potatoes, arugula and sun-dried tomato salad, olives, parmesan.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs78g
🧈 Fat40g

New York Strip

12oz cut, choice of two sides.

⚡️ Calories850
🥩 Protein70g
🍞 Carbs0g
🧈 Fat60g

Blackened Chicken Fettucini Alfredo

Blackened chicken breast, fettuccini, asparagus, alfredo sauce.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Spicy Italian Flatbread

Calabrese salami, Italian sausage, pepperoni, pepperoncini, tomato sauce, mozzarella cheese blend.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

Chicken Fried Steak

Hand-breaded steak, mashed potatoes, country gravy, and one side.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Spaghetti and Meatballs

Spaghetti, marinara, two homemade bison meatballs.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Chicken Quesadilla

Grilled chicken, melted cheese, crisp bacon, avocado, peppers, onions, flour tortilla.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat35g

Southwest Bison Burger

Lean ground bison patty, caramelized onions, cheddar cheese, chipotle mayo, lettuce, tomato, onion, pickle, toasted challah bun.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs42g
🧈 Fat43g

Chicken Pot Pie

Chicken, carrots, peas, celery, corn, chicken gravy, topped with puff pastry. Served with soup or salad.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs65g
🧈 Fat40g

Bison Tenderloin Stroganoff

Sautéed bison tips in a creamy rich mushroom demi over fettuccine.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Turkey Cobb Salad

Romaine lettuce, roasted turkey breast, Gorgonzola cheese, applewood-smoked bacon, avocado, tomatoes, boiled eggs, buttermilk ranch dressing, fried onion frizzles.

⚡️ Calories720
🥩 Protein46g
🍞 Carbs20g
🧈 Fat53g

Philly Cheesesteak

Shaved sirloin, caramelized onions, bell peppers, pepperoncini, swiss cheese, hoagie roll.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs49g
🧈 Fat39g

Italian Stack Sandwich

Pepperoni, salami, prosciutto, shaved ham, pepperoncini, spring mix, Dijon mustard, melted mozzarella, Italian dressing, grilled marble rye.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs55g
🧈 Fat42g

The Lorla

Mixed greens, fresh strawberries, applewood-smoked bacon, Gorgonzola cheese, avocado, candied walnuts, dried cranberries, raspberry vinaigrette.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Signature Filet

Tenderloin steak, choice of two sides.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Pub Burger

Applewood-smoked bacon, cheddar cheese, fried egg, lettuce, tomato, onion, pickle, J’s sauce, toasted challah bun.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs46g
🧈 Fat44g

Grilled Salmon BLTA Salad

Romaine lettuce, cherry tomatoes, bacon, avocado, red onion, diced egg, croutons, lemon dijon vinaigrette.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs22g
🧈 Fat48g

Italian Chop

Romaine lettuce, Calabrese salami, ham, marinated mozzarella, pepperoncini, boiled egg, tomato, chili olives, red onion, crispy prosciutto, Italian herb dressing.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g

Mushroom Swiss Burger

Herb-sautéed mushrooms, swiss cheese, lettuce, tomato, onion, pickle, toasted challah bun.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Pub Club

Turkey, lettuce, tomato, mayo, swiss, cheddar, ham, bacon, toasted sourdough.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Buffalo Chicken Sandwich

Fried chicken tossed in buffalo sauce, lettuce, tomato, onion, pickle, side of bleu cheese dressing, toasted challah bun.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat35g

Green Chili Chicken Enchiladas

Two chicken enchiladas, green chili, cheese, black beans, Spanish rice.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Rancher’s Sirloin

Center-cut sirloin, choice of two sides.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs20g
🧈 Fat40g

Fish Tacos

Tempura-dipped Atlantic cod wrapped in flour tortillas with southwest slaw, pico de gallo, and a drizzle of habañero mayo. Served with one side.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Nacho Flatbread

Chorizo, black bean relish, cheddar cheese mix, jalapeño queso, salsa verde.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs70g
🧈 Fat28g

Cubano

Roasted pork, baked ham, swiss cheese, sliced garlic pickles, Dijonnaise, pressed Cuban bread.

⚡️ Calories630
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Butter Board

Herb-salted butter, hot honey, strawberries, candied walnuts, cranberry relish, toasted ciabatta bread.

⚡️ Calories620
🥩 Protein8g
🍞 Carbs53g
🧈 Fat42g

J’s Cheeseburger

Cheddar cheese, lettuce, tomato, onion, pickle, toasted challah bun.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

French Dip

Thinly shaved sirloin served on a hoagie roll, au jus for dipping.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Reuben

Thinly sliced corned beef, swiss cheese, sauerkraut, Thousand Island, grilled marble rye.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Grilled Sirloin Steak Salad

Mixed greens, tomatoes, pickled red onion, crumbled blue cheese, herb vinaigrette.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs14g
🧈 Fat36g

Thai Salad

Nappa cabbage slaw, cucumber, peanuts, yakisoba noodles, peanut dressing, toasted sesame, crispy wontons.

⚡️ Calories550
🥩 Protein9g
🍞 Carbs60g
🧈 Fat30g

BLTA

Bacon, lettuce, tomato, avocado, mayo, toasted ciabatta bun.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs35g
🧈 Fat35g

Glazed Meatloaf Sandwich

Melted cheddar, sliced pickle, caramelized onions, Thousand Island, toasted sourdough.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs43g
🧈 Fat33g

Cedar Plank Salmon

Honey-chipotle glaze, choice of two sides.

⚡️ Calories550
🥩 Protein34g
🍞 Carbs42g
🧈 Fat24g

Tuna Tartare

Marinated Ahi tuna, avocado, cucumber, sesame seed, sriracha aioli, wonton chips.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g

Grilled Chicken Sandwich

Boneless chicken breast, bacon, melted cheddar jack cheese, sweet BBQ sauce, toasted challah bun.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Bison Meatloaf

Chili-glazed meatloaf, brown gravy, mashed potatoes, and one side.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Mediterranean Pasta

Seasonal vegetables and kalamata olive, sun-dried tomato pesto, spaghetti, feta, gremolata.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs75g
🧈 Fat15g

Pesto Cavatappi

Broccoli, bell pepper, sun-dried tomato pesto, basil-parmesan puree, gremolata, roasted pine nuts.

⚡️ Calories480
🥩 Protein13g
🍞 Carbs57g
🧈 Fat21g

BBQ Chicken Flatbread

Roasted chicken, honey caramelized red onion, smoked gouda, BBQ sauce, cilantro.

⚡️ Calories480
🥩 Protein31g
🍞 Carbs48g
🧈 Fat18g

Onion Soup Au Gratin

Sautéed onions, gruyere cheese, toasted crostini.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Chicken Thigh Saltimbocca

Herb-roasted bone-in chicken, citrus-olive pan sauce, crispy prosciutto, sage, herbed potatoes.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat25g

Bang Bang Rock Shrimp

Tempura-dipped Gulf shrimp, firecracker sauce.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Crispy Brussel Sprouts

Bacon, cranberry relish, hot honey, balsamic glaze, blue cheese crumbles.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat30g

Jalapeño Pretzel

One large pretzel, fresh jalapeños, spicy cheese dipping sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

J’s Margarita Flatbread

Tomato sauce, fresh mozzarella, basil-parmesan puree.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat15g

Irish Beef Stew

⚡️ Calories315
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Korean Fried Cauliflower

Sweet and spicy glaze, toasted sesame, scallions.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Pot Stickers

Pan-fried pork potstickers, spicy Asian chili sauce.

⚡️ Calories280
🥩 Protein11g
🍞 Carbs23g
🧈 Fat14g

Spinach Artichoke Dip

Cream cheese, sour cream, white cheddar, spinach, artichoke hearts.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs9g
🧈 Fat22g

Daily Soup

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Side Caesar

⚡️ Calories180
🥩 Protein4g
🍞 Carbs10g
🧈 Fat14g

House Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

Wedge Salad

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About J's Pub & Grill Nutrition Information

Discover the nutritional content of menu items at J's Pub & Grill in Casper, WY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J's Pub & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/js-pub-grill-casper-wy. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy