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J&RFood Express

Nutrition Facts & Calorie Information

3352 Terry Rd, Jackson, MS 39212

10items analyzed
"Overall, the menu mixes lean, protein-forward options with several high-calorie, higher-fat items, so it can support cutting or bulking depending on choices. Best cutting pick: Grill Chicken Salad (420 kcal, 34 g protein, 12 g carbs, 14 g fat) for a solid protein boost with moderate carbs. Best bulking pick: Pepperoni Pizza (2100 kcal, 90 g protein, 230 g carbs, 100 g fat) for a very high-calorie meal, kept in moderation within daily goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pepperoni Pizza

Pizza – Pepperoni Pizza. Price $5.50.

⚡️ Calories2100
🥩 Protein90g
🍞 Carbs230g
🧈 Fat100g

Fried Chicken Salad

Salads – Fried Chicken Salad. Price $7.50.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs28g
🧈 Fat42g

Grill Chicken Salad

Salads – Grilled Chicken Salad. Price $8.50.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs12g
🧈 Fat14g
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Pork Chop

Sandwich – Grilled pork chop. Price $4.75.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat14g

Red Rose

Sandwich – Red Rose. Price $5.00.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs42g
🧈 Fat18g

8 Wings

Chicken – 8 wings. Price $7.99. Sauce options: Mild Sauce (+$0.75), Pepper, Lemon Sauce, Salt, Plain.

⚡️ Calories400
🥩 Protein24g
🍞 Carbs2g
🧈 Fat28g

3 Pieces Tenders

Chicken – 3 pieces tenders. Price $4.25.

⚡️ Calories360
🥩 Protein31g
🍞 Carbs14g
🧈 Fat18g

Cheese Pizza

Pizza – Cheese Pizza. Price $3.99.

⚡️ Calories290
🥩 Protein12g
🍞 Carbs34g
🧈 Fat11g

Strawberry

Ice Cream – Strawberry flavor. Price $1.50.

⚡️ Calories140
🥩 Protein3g
🍞 Carbs16g
🧈 Fat7g

Vanilla

Ice Cream – Vanilla flavor. 1 scoop $1.50; 2 scoops $2.50.

⚡️ Calories137
🥩 Protein4g
🍞 Carbs15g
🧈 Fat7g

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About J&RFood Express Nutrition Information

Discover the nutritional content of menu items at J&RFood Express in Jackson, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J&RFood Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jrfood-express-jackson-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy