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JRECK Subs
Nutrition Facts & Calorie Information
1021 W Genesee St, Syracuse, NY 13204
- PawDouble steak sub
Double portion of grilled steak, peppers, onions and mushrooms with melted cheese.
Smoked bacon sub
Smoked bacon, JRECK mayo, shredded lettuce and tomatoes.
Smoked spare rib sub
Smoked spare rib with BBQ sauce and your choice of cheese.
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JRECK founder's sub
The first JRECK sub features Luncheon meat, chopped ham, cooked salami, and hard salami topped with your choice of cheese and veggies. Top it with our Shakers & Oil and red pepper relish to have it the “founders way.”
Grilled steak sub
Grilled steak, peppers, onions and mushrooms with melted cheese.
Italian sub
A trio of capicola, salami, and pepperoni deli meat with your choice of cheese, dressings, and fresh vegetables.
Fries with cheese sauce and ranch
Crispy fries seasoned and topped with cheese sauce and tangy ranch.
Spicy buffalo chicken sub
Fried chicken covered in spicy buffalo sauce with a choice of creamy blue cheese or ranch and your choice of veggies.
Meatballs sub
Savory meatballs simmered in JRECK marinara served with your choice of cheese and topped with parmesan.
Deep-fried chicken salad
Deep-fried chicken on a base of fresh shredded lettuce. Your choice of cheese, vegetables and dressing.
Premium roast beef sub
Premium roast beef sub, customized with your favorite cheese, dressings, and an assortment of veggies.
Hard salami sub
A delicious hard salami that is sliced daily personalized with your preferred cheese, dressings, and fresh veggies.
Deep-fried breaded chicken sub
Deep-fried breaded chicken with your choice of cheese, topped with shredded lettuce and tomatoes.
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Download MacrosMap →Tuna salad sub
A fan-favorite tuna salad made with mayo. Add your choice of cheese, dressings, and veggies.
Wisconsin cheese curds
Wisconsin cheese curds lightly breaded and fried to perfection. Served with our signature JRECK marinara sauce for dipping.
Ground beef patty sub
Ground beef patty served with your choice of cheese, topped with mayo, lettuce and tomatoes.
Grilled chicken strips sub
Grilled chicken strips, grilled peppers & onions with melted cheese.
Breaded chicken sub
Breaded chicken with your choice of cheese, topped with marinara and parmesan.
Deli-style pepperoni sub
Freshly sliced deli-style pepperoni with your choice of cheese, dressings, and a variety of veggies.
Seafood salad sub
Our seafood salad combines flaky crab meat, celery, mayo and one more special ingredient to give it a tangy and sweet flavor. Customize it with your favorite cheese, dressings, and vegetables.
Freshly sliced turkey sub
Freshly sliced turkey with your choice of cheese, dressings, and an array of fresh veggies.
Fries with sour cream and chive blend
Crispy fries seasoned with our signature sour cream and chive blend. Choice of ranch or dijon horseradish dipping sauce.
Veggie sub
Our veggie sub can be made exactly how you like it. With a variety of cheeses, dressings, and an assortment of fresh veggies to build a satisfying sub.
Spicy Italian ham sub
A traditional spicy Italian ham paired with your choice of cheese, dressings, and vegetables.
Bite-sized crispy chicken sub
Bite-sized crispy chicken with shredded lettuce and tomatoes. Topped with your choice of BBQ or buffalo sauce.
Mozzarella sticks
Golden fried mozzarella cheese and our signature JRECK marinara sauce for dipping.
Grilled chicken sub
Grilled chicken with your choice of cheese, topped with shredded lettuce and tomatoes.
Freshly sliced ham sub
Freshly sliced ham customized with your preferred cheese, dressings, and a variety of fresh veggies.
Grilled chicken salad
Grilled chicken on a base of fresh shredded lettuce. Your choice of cheese, vegetables and dressing.
Brownie-Chip Cookie
Think brownie meets chocolate chip cookie. Classic chocolate chip cookie on the top with a rich, fudgy brownie base.
Two deli meats salad
Your choice of two deli meats, cheese and vegetables on a base of fresh shredded lettuce. Then, pick your dressing!
Crispy fries
Crispy fries seasoned and cooked to order.
Onion rings
Battered, thick, sweet onion rings cooked to order.
Mushroom halves
Mushroom halves battered and fried to perfection. Served with a choice of ranch or marinara for dipping.
Bite-sized crispy chicken
Bite-sized crispy chicken served with your favorite dipping sauce.
Crinkle-cut sweet potato fries
Crinkle-cut sweet potato fries cooked to order with a choice of honey mustard or ranch for dipping.
Cookie assortment (Carnival, Chocolate Chip, or White Chocolate Macadamia)
Your choice of Carnival (M&M’s), Chocolate Chip, or White Choc Macadamia.
Fresh shredded lettuce salad
Fresh shredded lettuce with your choice of cheese and vegetables.
Garlic dill pickle
A tangy garlic dill pickle – comes in quarters or full size.
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About JRECK Subs Nutrition Information
Discover the nutritional content of menu items at JRECK Subs in Syracuse, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "JRECK Subs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jreck-subs-syracuse-ny. Accessed December 31, 2025.