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Jr Fish & Chicken

Nutrition Facts & Calorie Information

3196 Austin Peay Hwy, Memphis, TN 38128

22items analyzed
"This menu is heavily weighted toward fried, high-calorie items and is overall more suited to bulking than cutting. For cutting, choose the Grilled Chicken Salad (380 kcal, 36 g protein) and ask for dressing on the side or a light vinaigrette to cut extra fat. For bulking, the Wings Only (20 pieces — 1980 kcal, 140 g protein) or a 12-piece Party Wing Dinner (1662 kcal) give concentrated calories and protein for gain. Keep in mind most fried options are high in fat and carbs, so portion control or sharing helps manage intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings Only (75 Pieces) - Flavor Options

Choose a flavor (Choose 1): Buffalo Hot, Honey BBQ, Honey Gold, Honey Hot, Lemon Pepper - 75 Pieces $77.99

⚡️ Calories8250
🥩 Protein488g
🍞 Carbs150g
🧈 Fat563g

Wings Only (50 Pieces) - Flavor Options

Choose a flavor (Choose 1): Buffalo Hot, Honey BBQ, Honey Gold, Honey Hot, Lemon Pepper - 50 Pieces $52.99

⚡️ Calories4900
🥩 Protein300g
🍞 Carbs75g
🧈 Fat350g

Wings Only (40 Pieces) - Flavor Options

Choose a flavor (Choose 1): Buffalo Hot, Honey BBQ, Honey Gold, Honey Hot, Lemon Pepper - 40 Pieces $41.99

⚡️ Calories4400
🥩 Protein240g
🍞 Carbs80g
🧈 Fat320g
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Wings Only (30 Pieces) - Flavor Options

Choose a flavor (Choose 1): Buffalo Hot, Honey BBQ, Honey Gold, Honey Hot, Lemon Pepper - 30 Pieces $30.99

⚡️ Calories3660
🥩 Protein210g
🍞 Carbs30g
🧈 Fat300g

Wings Only (20 Pieces) - Flavor Options

Choose a flavor (Choose 1): Buffalo Hot, Honey BBQ, Honey Gold, Honey Hot, Lemon Pepper - 20 Pieces $21.99

⚡️ Calories1980
🥩 Protein140g
🍞 Carbs40g
🧈 Fat140g

Party Wing Dinner (12 Pieces)

Served with seasoned fries and bread - 12 Pieces $10.99

⚡️ Calories1662
🥩 Protein78g
🍞 Carbs90g
🧈 Fat110g

9 Party Wing Dinner

Served with seasoned fries and bread - 9 Pieces $8.99

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs85g
🧈 Fat110g

Big Bone Buffalo (Large - 4 Pieces)

Served with seasoned fries and bread - Large (4 Pieces) $9.99

⚡️ Calories1380
🥩 Protein66g
🍞 Carbs88g
🧈 Fat74g

Party Wing Dinner (9 Pieces)

Served with seasoned fries and bread - 9 Pieces $8.99

⚡️ Calories1370
🥩 Protein62g
🍞 Carbs67g
🧈 Fat83g

Catfish Fillets (Large - 3 Pieces)

Served with seasoned fries and bread - Large (3 Pieces) $11.99

⚡️ Calories1310
🥩 Protein70g
🍞 Carbs100g
🧈 Fat58g

Chicken Livers (Large)

Served with seasoned fries and bread - Large $8.99

⚡️ Calories1251
🥩 Protein59g
🍞 Carbs140g
🧈 Fat49g

Party Wing Dinner (6 Pieces)

Served with seasoned fries and bread - 6 Pieces $6.99

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs70g
🧈 Fat66g

Wing Dinner (10 Pieces) - Flavor Options

Choose a flavor (Choose 1): Buffalo Hot, Honey BBQ, Honey Gold, Honey Hot, Lemon Pepper - 10 Pieces $13.99

⚡️ Calories1000
🥩 Protein65g
🍞 Carbs24g
🧈 Fat80g
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Chicken Gizzards (Large)

Served with seasoned fries and bread - Large $8.99

⚡️ Calories906
🥩 Protein70g
🍞 Carbs72g
🧈 Fat34g

Big Bone Buffalo (Small - 3 Pieces)

Served with seasoned fries and bread - Small (3 Pieces) $7.99

⚡️ Calories900
🥩 Protein34g
🍞 Carbs70g
🧈 Fat48g

Catfish Fillets (Small - 2 Pieces)

Served with seasoned fries and bread - Small (2 Pieces) $9.99

⚡️ Calories850
🥩 Protein38g
🍞 Carbs80g
🧈 Fat43g

Chicken Gizzards (Small)

Served with seasoned fries and bread - Small $6.99

⚡️ Calories560
🥩 Protein30g
🍞 Carbs50g
🧈 Fat28g

Wing Dinner (6 Pieces) - Flavor Options

Choose a flavor (Choose 1): Buffalo Hot, Honey BBQ, Honey Gold, Honey Hot, Lemon Pepper - 6 Pieces $9.99

⚡️ Calories540
🥩 Protein42g
🍞 Carbs6g
🧈 Fat66g

Chicken Livers (Small)

Served with seasoned fries and bread - Small $6.99

⚡️ Calories480
🥩 Protein28g
🍞 Carbs49g
🧈 Fat18g

Grilled Chicken Salad

$7.99

⚡️ Calories380
🥩 Protein36g
🍞 Carbs14g
🧈 Fat18g

Wing Dinner (3 Pieces) - Flavor Options

Choose a flavor (Choose 1): Buffalo Hot, Honey BBQ, Honey Gold, Honey Hot, Lemon Pepper - 3 Pieces $5.99

⚡️ Calories360
🥩 Protein24g
🍞 Carbs6g
🧈 Fat26g

Greek Feta Salad

$4.99

⚡️ Calories360
🥩 Protein9g
🍞 Carbs12g
🧈 Fat28g

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About Jr Fish & Chicken Nutrition Information

Discover the nutritional content of menu items at Jr Fish & Chicken in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jr Fish & Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jr-fish-chicken-memphis-tn. Accessed December 31, 2025.
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