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J.R. Crickets Columbus

Nutrition Facts & Calorie Information

2603 Manchester Expy, Columbus, GA 31904

6items analyzed
"This menu overall leans toward bulking — several high‑calorie, high‑fat options and rich desserts push daily calories up. For cutting, choose the Seared Ahi Tuna (530 kcal, 53 g protein) and ask for dressing on the side or no extra oil to keep calories down. For bulking, the Cobb Salad (745 kcal, 55 g protein) or Cheese Sampler (810 kcal) are good calorie‑dense choices with solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Sampler

$15.00 A variety of five different cheeses served with oatcakes.

⚡️ Calories810
🥩 Protein41g
🍞 Carbs33g
🧈 Fat56g

Cobb Salad

$9.00 Tomato, bacon, chicken breast, hard-boiled egg, avocado, feta cheese, and romaine lettuce with a side of red wine vinaigrette.

⚡️ Calories745
🥩 Protein55g
🍞 Carbs21g
🧈 Fat49g

Apple Pie

$7.00 Served warm with a scoop of locally made vanilla ice cream.

⚡️ Calories580
🥩 Protein6g
🍞 Carbs76g
🧈 Fat26g
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Seared Ahi Tuna

$19.00 Roasted edamame, black sesame seeds, with a wasabi cucumber dipping sauce.

⚡️ Calories530
🥩 Protein53g
🍞 Carbs16g
🧈 Fat29g

Vanilla Cheesecake

$6.00 1 slice of our famous cheesecake topped with caramel sauce and fresh whipped cream.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs48g
🧈 Fat38g

Pasta al Pomodoro

$15.00 Spaghetti, olive oil, tomatoes, basil.

⚡️ Calories460
🥩 Protein14g
🍞 Carbs68g
🧈 Fat16g

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About J.R. Crickets Columbus Nutrition Information

Discover the nutritional content of menu items at J.R. Crickets Columbus in Columbus, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J.R. Crickets Columbus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jr-crickets-columbus-columbus-ga. Accessed December 31, 2025.
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