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JQ's On High restaurant logo - View nutrition facts, calories, and macros for menu items at 911 E High St, Jefferson City, MO 65101

JQ's On High

Nutrition Facts & Calorie Information

911 E High St, Jefferson City, MO 65101

10items analyzed
"Overall, the menu skews toward high-calorie, higher-fat options with varying protein, making it more suited to bulking than cutting unless portions are tightly controlled. Cutting pick: Pulled Pork (230 kcal, 23 g protein, 0 g carbs, 12 g fat) for a leaner, protein-forward option. Bulking pick: Fat Boys Burger (820 kcal, 50 g protein, 55 g carbs, 40 g fat) for a caloric-dense, protein-rich option. If you want a more balanced option, Fish & Shrimp (420 kcal, 36 g protein, 8 g carbs, 22 g fat) offers solid protein with moderate carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fat Boys Burger

The famous Fat Boys Burger topped with a grilled portobello, smoked bacon, and cheese.

⚡️ Calories820
🥩 Protein50g
🍞 Carbs55g
🧈 Fat40g

Dogs

⚡️ Calories520
🥩 Protein22g
🍞 Carbs54g
🧈 Fat34g

Pork Belly

⚡️ Calories518
🥩 Protein9g
🍞 Carbs0g
🧈 Fat53g
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Fish & Shrimp

⚡️ Calories420
🥩 Protein36g
🍞 Carbs8g
🧈 Fat22g

J-Cago Dog

⚡️ Calories400
🥩 Protein14g
🍞 Carbs40g
🧈 Fat18g

Vegetarian

⚡️ Calories320
🥩 Protein14g
🍞 Carbs42g
🧈 Fat10g

Side Items

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Delicious Treats

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Pulled Pork

⚡️ Calories230
🥩 Protein23g
🍞 Carbs0g
🧈 Fat12g

JQ's Sauces

⚡️ Calories120
🥩 Protein1g
🍞 Carbs12g
🧈 Fat6g

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About JQ's On High Nutrition Information

Discover the nutritional content of menu items at JQ's On High in Jefferson City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "JQ's On High Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jqs-on-high-jefferson-city-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy