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JP's Bistro restaurant logo - View nutrition facts, calories, and macros for menu items at 204 U.S. Rte 1, Falmouth, ME 04105

JP's Bistro

Nutrition Facts & Calorie Information

204 U.S. Rte 1, Falmouth, ME 04105

17items analyzed
"This menu is overall calorie-dense and fairly high in fat — better suited to bulking than strict cutting. For cutting, pick the Stuffed Mushrooms (220 kcal, 14 g protein) and skip any extra bread or fried sides; for bulking, the Short Rib Ravioli (1,150 kcal) is an obvious high-calorie choice to hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Short Rib Ravioli

Four pan-seared jumbo cheese ravioli topped with braised short rib and gorgonzola cheese jus

⚡️ Calories1150
🥩 Protein55g
🍞 Carbs60g
🧈 Fat100g

JP's Original Dirt Wings

Crispy double fried spicy wings

⚡️ Calories720
🥩 Protein42g
🍞 Carbs12g
🧈 Fat48g

Mozzarella Sticks

Served with house-made marinara sauce

⚡️ Calories650
🥩 Protein26g
🍞 Carbs45g
🧈 Fat40g
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Pan-Fried Crab Cakes

Two house-made Maine crab cakes served with roasted red pepper mayonnaise

⚡️ Calories650
🥩 Protein34g
🍞 Carbs28g
🧈 Fat42g

Caesar Salad

House-made dressing tossed with romaine lettuce, garlic croutons and shaved parmesan; Small $10; Large $13; Chicken $7; Shrimp $11; Blackened Haddock $9; Salmon $15; Crab Cakes $18

⚡️ Calories650
🥩 Protein28g
🍞 Carbs32g
🧈 Fat48g

Spicy Chorizo Mussels

PEI mussels sautéed in a spicy chorizo, garlic, tomato broth with peppers and onions

⚡️ Calories570
🥩 Protein39g
🍞 Carbs14g
🧈 Fat40g

Spinach Salad

Baby spinach, red onions, tomatoes, feta, grilled prosciutto and portobello with balsamic vinaigrette; Small $13; Large $16; Chicken $7; Shrimp $11; Blackened Haddock $9; Salmon $15; Crab Cakes $18

⚡️ Calories570
🥩 Protein27g
🍞 Carbs17g
🧈 Fat43g

Meatball Mozzarella

Four all beef meatballs in house-made marinara sauce baked with mozzarella

⚡️ Calories560
🥩 Protein38g
🍞 Carbs20g
🧈 Fat36g

Fried Calamari Sweet

Lightly breaded and fried tossed with red onions, sweet cherry peppers, balsamic, parmesan and olive oil

⚡️ Calories560
🥩 Protein23g
🍞 Carbs30g
🧈 Fat36g

Chopped Salad

Romaine, cucumbers, tomatoes, bacon and chickpeas with creamy gorgonzola dressing; Small $13; Large $16; Chicken $7; Shrimp $11; Blackened Haddock $9; Salmon $15; Crab Cakes $18

⚡️ Calories545
🥩 Protein18g
🍞 Carbs36g
🧈 Fat37g

Pistachio Mussels

PEI mussels sautéed with California pistachios in white wine, garlic, basil and butter sauce

⚡️ Calories525
🥩 Protein51g
🍞 Carbs17g
🧈 Fat35g

Arugula Salad

Goat cheese, seasonal berries, candied pecans, red onions and tomatoes with balsamic vinaigrette; Small $13; Large $16; Chicken $7; Shrimp $11; Blackened Haddock $9; Salmon $15; Crab Cakes $18

⚡️ Calories520
🥩 Protein12g
🍞 Carbs45g
🧈 Fat32g

Fried Calamari Spicy

Lightly breaded and fried served with Fra Diavolo sauce

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat26g
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Soup Du Jour

Cup $9; Bowl $11

⚡️ Calories360
🥩 Protein16g
🍞 Carbs40g
🧈 Fat16g

Beet Salad

Baby arugula tossed in house-made champagne vinaigrette with grape tomatoes, Bermuda onions, mandarin orange, kalamata olives, carrots, sunflower kernels and goat cheese; Small $13; Large $16

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat22g

Bruschetta

Oven-roasted marinated tomatoes with fresh mozzarella on toasted baguette

⚡️ Calories240
🥩 Protein9g
🍞 Carbs22g
🧈 Fat12g

Stuffed Mushrooms

White mushrooms stuffed with house sherry crab stuffing baked and topped with Swiss cheese

⚡️ Calories220
🥩 Protein14g
🍞 Carbs8g
🧈 Fat14g

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About JP's Bistro Nutrition Information

Discover the nutritional content of menu items at JP's Bistro in Falmouth, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "JP's Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jps-bistro-falmouth-me. Accessed December 31, 2025.
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