Nutrition Facts & Calorie Information

112 Hayward Ave, Ames, IA 50014

130items analyzed

"Overall this menu leans toward bulking—many fried, carb-heavy and higher-fat dishes—though there are lighter soups and vegetable options you can pick for calorie control. For cutting, choose Wonton Noodle Soup with Pork Ribs (about 400 kcal, 30 g protein) or Tomato & Egg Soup (120 kcal) and add extra steamed vegetables or a lean protein to stay full. For bulking, go with Beef Fried Rice (840 kcal) or the House Special/Mei Fun (≈800 kcal, 40 g protein) for dense calories and protein."

- Paw

About Joy's Mongolian Grill Nutrition Information

Discover the nutritional content of menu items at Joy's Mongolian Grill in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Joy's Mongolian Grill

Nutrition Facts & Calorie Information

Egg Custard Buns 奶黄包 (5)

Spicy Hot Pot (Beef) 麻辣小火鍋

Fried Chicken, Noodle in Hot Sauce 大盤子

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L2. House Special Lo Mein

Pork with Vegetable Spicy 湘西小炒肉

General Tso's Chicken 左宗雞

Beef Fried Rice 牛肉炒飯

Fried Sesame Balls 炸芝麻球 (8)

L2. House Special Mei Fun

R3. Miso Ramen

L3. Chicken Lo Mein

L4. Beef Lo Mein

L5. Pork Lo Mein

Eat out, locked in.

Seafood Dumplings 蝦韭菜餃子 (20)

Yangzhou Fried Rice 揚州炒飯

Fish Slices Boiled in Hot Sauce 水煮魚

Stew Pork Leg 紅燒豬肘

Dry-Braised Potato, Pork Belly & Spicy Sauce in Hot Pot 干鍋土豆

R6. Curry Ramen

House Special Fried Rice 本樓炒飯

Broccoli Chicken 芥蘭雞

R5. Creamy Ramen

S1. Spicy Beef Noodle Soup 麻辣牛腩湯

S5. Spicy Noodle Soup with Pork Ribs 麻辣排骨湯面

Pork Ribs with Cumin 孜然排骨

Spicy Seafood Hot Pot 麻辣海鮮

Red Braised Pork with Hot Sauce 毛式紅燒肉

Beef with Potato (Spicy) 土豆蜀香牛腩

Slow Cooked Pork with Rice Noodle/ 紅燒肉燉粉

L3. Chicken Mei Fun

L4. Beef Mei Fun

R4. Tonkotsu Ramen

Chicken w. Garlic Sauce 魚香雞

North City Pork Belly with Mixed Vegetable 東北亂燉

Sliced Beef in Hot Chili Oil 干鍋肥牛

Stir Fry Chicken with Hot Chili & Egg Yolk 脆香辣子雞

S3. Noodle with Soybean Paste 雜醬麵

R1. Shio Ramen

Tofu, Pork Belly, Shrimp, Fish in Hot Pot 玉圓豆腐煲

Sweet-Sour Pork Ribs 糖醋排骨

Sesame Chicken 芝麻雞

Mongolian Beef 蒙古牛

Sweet & Sour Chicken 甜酸雞

Dry-Braised Pig Intestine 干鍋肥肠

Pickled Cabbage Dumplings 酸菜豬肉餃子 (20)

Stir Fried Chicken with Hot Chili 歌樂山辣子雞

Bok Choy Pork Dumplings 白菜豬肉餃子 (20)

L1. Shrimp Mei Fun

S4. Noodle with Pickled Mustard & Pork 榨菜肉丝麵

Korean Kimchee Beef Fried Rice 韓式泡菜炒饭

R2. Shoyu Ramen

L5. Pork Mei Fun

Pork with Garlic Sauce 魚香肉絲

Chinese Cabbage, Meat Ball with Rice Noodle Soup 小白菜汆丸子

Black Pepper Beef 黑椒牛肉

Beef with Tomato (Spicy) 西紅柿牛腩

Pork Fried Rice 豬肉炒飯

Slow Cook Pork with Tofu 紅燒肉豆腐

Pork Ribs with Chili Sauce 香辣排骨

Chicken with Three Cups Sauce 三杯雞

Chicken Dumplings 雞肉餃子 (20)

S7. Noodle w Scrambled Egg & Tomato 西红柿鸡蛋麵

Broiled Beef in Hot Pot 水煮牛肉

Mushroom Beef 蘑菇牛

Hot & Pepper Chicken 辣子雞

Bean Sprout, Rice Noodle with Pork 芽菜豬肉炒粉絲

Hunan Chicken 湖南雞

Orange Chicken 陳皮雞

Beef & Vegetable in Hot Sauce w. Chinese Cake 貼餅肥牛

Boiled Fish with Pickled Cabbage and Chili 酸菜魚

Szechuan Style Kong Pao Chicken 川式宮保雞

Moo Shu Pork 木須肉

Hunan Beef 湖南牛

Fried Chicken with Cumin 孜然雞丁

Chicken Fried Rice 雞肉炒飯

Stewed Chicken with Mushroom 小雞燉蘑菇

Ma Po Tofu 川味麻婆豆腐