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Josie's Restaurant

Nutrition Facts & Calorie Information

3312 Avenue Q, Lubbock, TX 79411

8items analyzed
"The menu is generally calorie- and carb-heavy with moderate protein, so it’s better suited to bulking than cutting. For cutting, pick the plain Omelette (250 kcal, 14 g protein) and ask for extra egg whites and veggies while skipping cheese or tortillas. For bulking, go with the Carne Guisada en Salsa Verde Burrito (800 kcal, 30 g protein, 95 g carbs) or the Ranchero with Meat Burrito (780 kcal) — add an extra protein or cheese if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Guisada en Salsa Verde Burrito

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

Ranchero with Meat Burrito

Choice of Meat | Ranchero with Meat Burrito: Ham, Bacon, Sausage, Chorizo.

⚡️ Calories780
🥩 Protein35g
🍞 Carbs72g
🧈 Fat35g

Steak Ranchero en Salsa Verde Burrito

Philly steak meat cooked with pico de gallo and chile verde.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g
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Meat Omelette

Choice of Ham, sausage, bacon, or chorizo with bell pepper and onion. (Served with refried beans and potatoes).

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Migas Rancheras Burrito

Migas cooked with eggs and ranchero sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Ground Beef Taco

3 pieces. Taco Style: Hard Shell, Soft Shell, Flour Taco $2.59.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Flour Taco

3 pieces.

⚡️ Calories270
🥩 Protein6g
🍞 Carbs42g
🧈 Fat9g

Omelette

Bell peppers and onions. (Served with refried beans and potatoes).

⚡️ Calories250
🥩 Protein14g
🍞 Carbs18g
🧈 Fat15g

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About Josie's Restaurant Nutrition Information

Discover the nutritional content of menu items at Josie's Restaurant in Lubbock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Josie's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/josies-restaurant-lubbock-tx. Accessed December 25, 2025.
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