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José's Cuban Sandwich & Deli

401 S Pennsylvania Ave, Lansing, MI 48912

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Jose's Cuban Sandwich

A traditional Cuban sandwich with layers of roast pork, ham, Swiss cheese, pickles, and mustard on Cuban bread.

⚡️ Calories:620
🥩 Protein:34g
🍞 Carbs:60g
🧈 Fat:28g

Vaca Frita

Grilled marinated flank steak, served with onions and lime, accompanied by rice and beans.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:20g

Picadillo

Ground beef cooked with olives, raisins, and spices, served with rice.

⚡️ Calories:540
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:25g
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Ropa Vieja

Shredded beef stewed in a savory tomato sauce with bell peppers and onions, served with rice.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:15g

Maroons

Cuban-style rice with sweet plantains and black beans.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:4g

Empanadas

Baked or fried pastry filled with various meats or cheese.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

Yuca with Garlic Sauce

Boiled yuca root served with a zesty garlic sauce.

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:60g
🧈 Fat:7g

Tostones

Twice-fried green plantains, served with a garlic dipping sauce.

⚡️ Calories:220
🥩 Protein:1g
🍞 Carbs:36g
🧈 Fat:10g

Black Beans

Slow-cooked black beans seasoned with spices.

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:1g

Cuban Croquetas

Fried croquettes filled with ham and spices.

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:14g
🧈 Fat:8g

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About José's Cuban Sandwich & Deli Nutrition Information

Discover the nutritional content of menu items at José's Cuban Sandwich & Deli in Lansing, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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