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Josephine's Soul Food

Nutrition Facts & Calorie Information

902 Lagrange St, Toledo, OH 43604

10items analyzed
"This menu is generally calorie-dense and fairly high in fat and carbs (lots of fried/meaty entrees and rich desserts), so it’s more suited to bulking than cutting. For cutting: pick baked chicken (280 kcal, 53 g protein) with cabbage to keep calories and fat low while maximizing protein. For bulking: go with oxtails plus mashed potatoes and a peach cobbler for a very calorie- and fat-rich, muscle-building–friendly meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Meat Loaf

$12.50

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat40g

Oxtails

$15.50

⚡️ Calories650
🥩 Protein45g
🍞 Carbs4g
🧈 Fat50g

Fried Chicken

$12.50

⚡️ Calories450
🥩 Protein30g
🍞 Carbs18g
🧈 Fat30g
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Peach Cobbier

$3.00

⚡️ Calories390
🥩 Protein4g
🍞 Carbs58g
🧈 Fat12g

Banana Pudding

$3.00

⚡️ Calories320
🥩 Protein5g
🍞 Carbs50g
🧈 Fat12g

Baked Chicken

$12.50

⚡️ Calories280
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Corned Beef

$13.50

⚡️ Calories213
🥩 Protein17g
🍞 Carbs0g
🧈 Fat15g

Mashed Potatoes

Small$3.00; Large$3.50

⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat7g

Turkey

$12.50

⚡️ Calories125
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g

Cabbage

Small$3.00; Large$3.50

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Josephine's Soul Food Nutrition Information

Discover the nutritional content of menu items at Josephine's Soul Food in Toledo, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Josephine's Soul Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/josephines-soul-food-toledo-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy