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Menu

Jolly Pumpkin Restaurant & Brewery

Nutrition Facts & Calorie Information

13512 Peninsula Dr, Traverse City, MI 49686

43items analyzed
"This menu is mostly calorie‑dense and high in fat/protein — better suited to bulking or maintenance than strict cutting. For cutting, pick the Hot Ham & Cheese (~560 kcal, 33 g protein) and ask to remove fries or cheese to cut calories further. For bulking, the Carnivore’s (~1750 kcal, 105 g protein) is an efficient high‑calorie, high‑protein choice. Simple swaps (extra veg, dressing/sauce on the side) help tailor any dish."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CARNIVORE’S

smoked bacon, Italian sausage, pepperoni, mozzarella, roasted tomato sauce

⚡️ Calories1750
🥩 Protein105g
🍞 Carbs125g
🧈 Fat110g

TRUFFLED FRENCH FRIES°

parmesan, fresh herbs, truffle oil, sea salt, amber ale mayonnaise

⚡️ Calories1170
🥩 Protein15g
🍞 Carbs103g
🧈 Fat79g

HAND-SLICED PEPPERONI

roasted tomato sauce, mozzarella, fresh basil

⚡️ Calories1160
🥩 Protein62g
🍞 Carbs98g
🧈 Fat72g
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CHICKEN + PASTA

bow tie pasta, pesto cream, grilled chicken breast, sundried tomato, spinach, asiago cheese

⚡️ Calories1140
🥩 Protein82g
🍞 Carbs96g
🧈 Fat48g

JP NACHOS

smoked pulled pork chili, melted pepper jack, sharp white cheddar, borracho black beans, house salsa, cilantro lime sour cream

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs95g
🧈 Fat65g

BURGER & FRIES

⚡️ Calories1050
🥩 Protein35g
🍞 Carbs85g
🧈 Fat60g

GRILLED STEAK WITH FRESH VEG & FRIES

⚡️ Calories1050
🥩 Protein66g
🍞 Carbs65g
🧈 Fat64g

QUESADILLA

smoked pulled pork, borracho beans, house salsa, shredded pepper jack cheese, cilantro lime sour cream

⚡️ Calories1020
🥩 Protein58g
🍞 Carbs66g
🧈 Fat54g

PASTA BOLOGNESE

penne, san Marzano tomato sauce, ground wagyu beef, Demi-glace, asiago cheese

⚡️ Calories1010
🥩 Protein58g
🍞 Carbs82g
🧈 Fat52g

TENDERS & FRIES

⚡️ Calories980
🥩 Protein38g
🍞 Carbs86g
🧈 Fat52g

FISH & CHIPS

fried perch, french fries, slaw, tartar sauce

⚡️ Calories950
🥩 Protein38g
🍞 Carbs95g
🧈 Fat50g

AMERICAN waGYu beef burger***

hand-pattied and char-grilled, with Wisconsin cheddar, greens, tomato and sriracha mayonnaise

⚡️ Calories920
🥩 Protein52g
🍞 Carbs38g
🧈 Fat72g

MAC + CHEESE

mini penne pasta, three cheeses, crispy cured bacon, parmesan crust

⚡️ Calories850
🥩 Protein30g
🍞 Carbs80g
🧈 Fat50g
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SWEET POTATO NACHOS***

borracho beans, shredded pepper jack cheese, house salsa, cilantro lime sour cream

⚡️ Calories820
🥩 Protein28g
🍞 Carbs96g
🧈 Fat40g

KOREAN WINGS

maple brined chicken wings, gochujang sriracha ginger marinade, sweet chili sauce

⚡️ Calories820
🥩 Protein54g
🍞 Carbs42g
🧈 Fat56g

MARGHERITA°

cherry tomatoes, roasted tomato sauce, mozzarella, fresh basil

⚡️ Calories820
🥩 Protein38g
🍞 Carbs84g
🧈 Fat34g

HICKORY SMOKED PULLED PORK

house-smoked pork shoulder on a toasted roll with a side of slaw

⚡️ Calories820
🥩 Protein38g
🍞 Carbs62g
🧈 Fat48g

cheesy BLT

applewood smoked bacon, sliced tomato, baby greens, swiss, grilled sourdough, amber ale mayo on the side

⚡️ Calories793
🥩 Protein26g
🍞 Carbs48g
🧈 Fat57g

CRISPY HOT CHICKEN

spicy rub, fried breast, pickles, lettuce, aioli, toasted challah bun

⚡️ Calories780
🥩 Protein38g
🍞 Carbs56g
🧈 Fat42g

CHERRY PECAN

werp farm lettuces, smoked chicken breast, local dried cherries, moody blue cheese, candied pecans, dried cherry vinaigrette

⚡️ Calories760
🥩 Protein36g
🍞 Carbs60g
🧈 Fat44g

Steak & Arugula

marinated & grilled flat iron steak, arugula, pickled beets, julienne carrots, feta cheese, halved cherry tomatoes, ginger sesame dressing, fried shallots

⚡️ Calories748
🥩 Protein55g
🍞 Carbs22g
🧈 Fat52g

SOUTHWEST SALAD***

arugula, corn, roasted sweet potatoes, avocado, spiced pecans, cotija cheese, citrus vinaigrette

⚡️ Calories712
🥩 Protein17g
🍞 Carbs68g
🧈 Fat46g

BISON SLOPPY JOE

sweet and spicy ground bison, white cheddar, caramelized onions

⚡️ Calories703
🥩 Protein44g
🍞 Carbs64g
🧈 Fat30g

CUBAN

sliced pork tenderloin, honey roasted ham, melted swiss, pickled serrano peppers, mustard, spicy pickles, soft toasted roll

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

RICE BOWL***

avocado, roasted sweet potatoes, black beans, pickled onions, corn salsa, creamy cilantro lime sauce

⚡️ Calories700
🥩 Protein16g
🍞 Carbs104g
🧈 Fat24g

THE BEAR

slow-braised italian beef, giardiniera, italian grinder roll, braising jus

⚡️ Calories670
🥩 Protein46g
🍞 Carbs58g
🧈 Fat28g

BEAN & CHEESE DIP***

borracho & quest fresco dip, corn, pico de gallo, corn tortilla chips

⚡️ Calories650
🥩 Protein22g
🍞 Carbs58g
🧈 Fat36g

ROCKET ARUGULA***

fried parsnip, candied walnuts, matchstick apple, hand-crafted wisconsin goat cheese, champagne vinaigrette

⚡️ Calories600
🥩 Protein10g
🍞 Carbs36g
🧈 Fat45g

WHIPPED GOAT CHEESE

chilled, smoked bacon lardons, hot honey, baguette

⚡️ Calories590
🥩 Protein30g
🍞 Carbs48g
🧈 Fat35g

HOT HAM & CHEESE

honey roasted ham, melted brie, greens, tomatoes, sweet & sour cherry spread, toasted brioche bun

⚡️ Calories560
🥩 Protein33g
🍞 Carbs45g
🧈 Fat27g

SMOKED WHITEFISH DIP

house-made and served with flatbread crackers

⚡️ Calories480
🥩 Protein18g
🍞 Carbs28g
🧈 Fat34g

SAUSAGE + PEPPERS

pizza sauce, Italian sausage, roasted peppers, mozzarella

⚡️ Calories460
🥩 Protein22g
🍞 Carbs36g
🧈 Fat26g

VEGETARIAN°

pesto, spinach, roasted red peppers, red onion, tomato, feta

⚡️ Calories420
🥩 Protein14g
🍞 Carbs26g
🧈 Fat30g

WHITE PIZZA

béchamel, baby spinach, bacon, thin-sliced red onion, feta, mozzarella

⚡️ Calories420
🥩 Protein20g
🍞 Carbs36g
🧈 Fat22g

PUMPKIN CAKE

⚡️ Calories420
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

VEGAN CHOCOLATE CAKE

⚡️ Calories420
🥩 Protein4g
🍞 Carbs52g
🧈 Fat20g

CARROT CAKE

⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat22g

ICEBERG WEDGE

iceberg lettuce, cherry tomatoes, bacon lardons, chunky blue cheese dressing

⚡️ Calories390
🥩 Protein13g
🍞 Carbs11g
🧈 Fat35g

MUSHROOM°

cremini, shiitake and portobello mushrooms, béchamel, mozzarella and truffle oil

⚡️ Calories380
🥩 Protein18g
🍞 Carbs16g
🧈 Fat28g

MAC & CHEESE

⚡️ Calories350
🥩 Protein12g
🍞 Carbs34g
🧈 Fat16g

CHEESE***

shredded mozzarella, parmesan, tomato sauce

⚡️ Calories320
🥩 Protein14g
🍞 Carbs33g
🧈 Fat14g

CHEESE PIZZA

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

TOMATO BISQUE***

san marzano tomatoes, roasted garlic, cream, basil, croutons

⚡️ Calories240
🥩 Protein4g
🍞 Carbs24g
🧈 Fat14g

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About Jolly Pumpkin Restaurant & Brewery Nutrition Information

Discover the nutritional content of menu items at Jolly Pumpkin Restaurant & Brewery in Traverse City, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jolly Pumpkin Restaurant & Brewery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jolly-pumpkin-restaurant-brewery-traverse-city-mi. Accessed December 31, 2025.
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