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Menu

Jolly Pumpkin

Nutrition Facts & Calorie Information

218 Albert Ave, East Lansing, MI 48823

43items analyzed
"Jolly Pumpkin’s menu is heavy on calories, fat, and carbs, with many dishes in the 700–1000 kcal range, so it skews toward bulking unless you pick lighter options. There are a few lower-calorie, higher-protein builds that can fit a cut, like the HALF SANDWICH & SOUP. Cutting pick: HALF SANDWICH & SOUP (460 kcal, 30 g protein, 19 g fat). Bulking pick: CHICKEN TENDER PLATTER (1200 kcal, 56 g protein, 58 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN TENDER PLATTER

homestyle tenders – fries\nchoice of bbq – buffalo – ranch – honey mustard or maple chipotle

⚡️ Calories1200
🥩 Protein56g
🍞 Carbs70g
🧈 Fat58g

HOG FRIES

pulled pork – red onion – cheese blend guajillo bbq – fried jalapeños – green onion

⚡️ Calories1020
🥩 Protein60g
🍞 Carbs70g
🧈 Fat52g

LOADED FRIES

cheese blend – candied bacon – ranch – parsley

⚡️ Calories980
🥩 Protein34g
🍞 Carbs68g
🧈 Fat52g
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MEDITERRANEAN BOWL

roasted vegetables – cucumber – chickpeas – lemon pickled turnips – baba ghanoush – brown rice tahini dressing 16.25

⚡️ Calories925
🥩 Protein29g
🍞 Carbs124g
🧈 Fat33g

GRANITE BAKED PIZZA

_Vegan mozzarella available on request | Gluten Free Crust | Cauliflower Crust_

⚡️ Calories900
🥩 Protein36g
🍞 Carbs90g
🧈 Fat28g

grilled cheese

griddled sourdough – cheddar cheese – french fries

⚡️ Calories900
🥩 Protein28g
🍞 Carbs92g
🧈 Fat56g

BUFFALO FRIES

red chili marinated chicken – cheese blend diced tomato – blue cheese buffalo – ranch – parsley

⚡️ Calories880
🥩 Protein48g
🍞 Carbs70g
🧈 Fat38g

south pacific

chipotle tomato sauce – honeyed bacon candied pineapple – jalapeños – scallions black sesame seeds – mozzarella

⚡️ Calories860
🥩 Protein42g
🍞 Carbs86g
🧈 Fat44g

hamburger

challah roll – french fries

⚡️ Calories830
🥩 Protein37g
🍞 Carbs92g
🧈 Fat38g

BUFFALO CHICKEN DIP

pulled buffalo chicken – blue cheese – cream sauce cheddar – onion – garlic – tortilla chips – crostini

⚡️ Calories820
🥩 Protein34g
🍞 Carbs68g
🧈 Fat40g

cobb

seasonal lettuces – pickled red onion – hard cooked farm egg – avocado – kalamata olives garlic croutons – blue cheese oven-roasted tomatoes – applewood smoked bacon buttermilk ranch dressing

⚡️ Calories820
🥩 Protein44g
🍞 Carbs30g
🧈 Fat52g

chicken tenders

country-style breading – french fries

⚡️ Calories820
🥩 Protein38g
🍞 Carbs78g
🧈 Fat40g

MAPLE CHIPOTLE CHICKEN SANDWICH

sauced and tossed maple chipotle fried chicken balsamic tomato – fried onion straws – fried jalapeños – smoky aioli – sesame sriracha bun

⚡️ Calories820
🥩 Protein38g
🍞 Carbs62g
🧈 Fat40g
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falafel sandwich

sesame breaded fried falafel – garlic hummus sesame cilantro slaw – pepperoncini – balsamic tomatoes mint yogurt – challah bun

⚡️ Calories800
🥩 Protein26g
🍞 Carbs78g
🧈 Fat36g

ultimate cheesy blt

candied bacon – arugula – balsamic tomatoes – mozzarella avocado – roasted red onion aioli – grilled sourdough

⚡️ Calories800
🥩 Protein34g
🍞 Carbs60g
🧈 Fat47g

farro & Brussels

farro – shaved brussels sprouts – kale – dried cranberries – feta toasted almonds – whole grain mustard vinaigrette

⚡️ Calories799
🥩 Protein22g
🍞 Carbs105g
🧈 Fat36g

red chicken nachos

red chili marinated chicken – pickled red onion black beans – queso cheese – mild salsa mashed avocado – cilantro

⚡️ Calories750
🥩 Protein38g
🍞 Carbs72g
🧈 Fat34g

pulled pork sliders (4)

guajillo bbq pork – onion straws monterey jack & aged cheddar blend zesty aioli – brioche buns

⚡️ Calories720
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

perfect fried chicken sandwich

pastured chicken – sesame cilantro slaw sriracha – turmeric aioli – spicy pickles sesame sriracha brioche

⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat32g

spinach sweet potato bowl

spinach – sweet potatoes – chick peas – grilled onions roasted garlic – curried rice – maple cream sauce feta cheese – sambal sour cream – green onion

⚡️ Calories720
🥩 Protein26g
🍞 Carbs95g
🧈 Fat22g

PEPPERJACK mac & cheese

penne pasta – pepperjack cheese sauce bacon – onion straws

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat30g

Chef’s choice

⚡️ Calories640
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g

HALF SANDWICH & SOUP (duplicate)

choose between BLT, turkey melt, or pork sliders (2)

⚡️ Calories600
🥩 Protein28g
🍞 Carbs52g
🧈 Fat28g

SMASH BURGER

white cheddar – lettuce – balsamic tomato – smoky aioli challah bun

⚡️ Calories595
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Truffled french fries

crisp shoestring fries – truffled sea salt – rosemary aioli

⚡️ Calories550
🥩 Protein8g
🍞 Carbs60g
🧈 Fat28g

turkey melt

sliced turkey breast – smoked gouda – balsamic tomato arugula – roasted red onion aioli – grilled sourdough

⚡️ Calories550
🥩 Protein32g
🍞 Carbs46g
🧈 Fat22g

HALF SANDWICH & salad

choose between BLT, turkey melt, or pork sliders (2) & garden salad or caesar salad

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat22g

SOUP & SALAD

choose between garden salad or caesar salad

⚡️ Calories480
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

CHIPOTLE BBQ CHICKEN

chipotle tomato sauce – red onion – mozzarella cheese blend – fried onion straws – guajillo bbq

⚡️ Calories480
🥩 Protein34g
🍞 Carbs32g
🧈 Fat22g

ICEBOX CAKE

flourless chocolate cake – whipped cream layers fresh berries

⚡️ Calories480
🥩 Protein7g
🍞 Carbs27g
🧈 Fat34g

HALF SANDWICH & SOUP

choose between BLT, turkey melt, or pork sliders (2)

⚡️ Calories460
🥩 Protein30g
🍞 Carbs50g
🧈 Fat19g

MAC & CHEESE

penne pasta – spicy mac sauce

⚡️ Calories460
🥩 Protein16g
🍞 Carbs56g
🧈 Fat17g

Candied brussels sprouts

candied bacon – parmesan – honey glaze

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

HALF MAC & CHEESE

choose between garden salad or caesar salad

⚡️ Calories440
🥩 Protein14g
🍞 Carbs46g
🧈 Fat22g

cheese bread

mozzarella – parmesan – charred tomato sauce

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat18g

truffle

béchamel – sautéed cremini mushrooms – goat cheese parmesan – mozzarella – truffle oil – dressed arugula

⚡️ Calories420
🥩 Protein18g
🍞 Carbs22g
🧈 Fat28g

caesar salad

romaine – parmesan – croutons parmesan crisp – caesar dressing

⚡️ Calories380
🥩 Protein14g
🍞 Carbs40g
🧈 Fat18g

flash-fried cauliflower

jalapeño vinaigrette – smoky aioli – parsley

⚡️ Calories320
🥩 Protein6g
🍞 Carbs22g
🧈 Fat20g

carnivore

pepperoni – fennel sausage – applewood smoked bacon charred tomato sauce – mozzarella

⚡️ Calories320
🥩 Protein17g
🍞 Carbs28g
🧈 Fat18g

PUMPKIN ROLL

cream cheese frosting – powdered sugar

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

Cheese or pepperoni pizza

tomato sauce – mozzarella

⚡️ Calories285
🥩 Protein12g
🍞 Carbs34g
🧈 Fat11g

Margherita

oven-roasted tomatoes – extra virgin olive oil fresh mozzarella – parmesan – fresh basil

⚡️ Calories260
🥩 Protein12g
🍞 Carbs20g
🧈 Fat14g

BEIGNETS

honey wine sauce – cinnamon sugar

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

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About Jolly Pumpkin Nutrition Information

Discover the nutritional content of menu items at Jolly Pumpkin in East Lansing, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jolly Pumpkin Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jolly-pumpkin-east-lansing-mi. Accessed January 1, 2026.
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