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Jollof On Point
Nutrition Facts & Calorie Information
450 Prospect Blvd, Frederick, MD 21701
- PawFried rice tray
Amala on the spot
Amala, Ewedu, Gbegiri with goat meat (fresh from the farm).
Jollof rice tray
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Beef Suya
Spaghetti fried rice
Whole pompano fish - Baked
Coconut rice tray
Gizdodo
Meat pies
$3/piece
Spaghetti jollof
Yellow Garri / Eba
$2.50/piece
Puff puff
$5 /4 balls
Agoin beans and stew
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Download MacrosMap →Whole Tilapia – Baked
Yam porridge
Ogbono soup
Turkey Wings
$7 regular, $8 large
Native jollof rice
Fried Cro cker Fish
$5/piece
White Garri / Eba
$2.50/piece
Ayamase (Designer stew)
$5/scoop
Seafood okra
Shrimp Suya
Suya
$15 / box
Beef
$5/scoop
Jollof Rice
$3/scoop
Dodo
$$2.50/scoop
Chicken thighs
$5/piece
Moinmoin
$3/scoop
Fried Rice
$3/scoop
Pounded Yams (Ghana yams)
$3/piece
Red Stew (no meat)
$1.50/scoop
Chicken Suya
Chicken Drumsticks
2 for $5
Pepper soup
Goat meat / Beef / Fish
Fisherman soup
Goat Meat
$5/piece
Jamine Rice
$3/scoop
Baked Tilapia
$7/piece
Egusi
$2.50/scoop
Efo Riro (Spinach)
$2.50/scoop
Asun – Peppered smoked goat meat
Peppered chicken gizzard
Boiled Beans
$2.50/scoop
Parboiled Rice
$1.50/scoop
Chicken Gizzard
$2.50 / Scoop
Peppered snails
Boiled Eggs
$1.50/piece
Fish rolls
$3/piece
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About Jollof On Point Nutrition Information
Discover the nutritional content of menu items at Jollof On Point in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Jollof On Point Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jollof-on-point-frederick-md. Accessed December 31, 2025.