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Jollof & Grill Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 432 Central Ave, Newark, NJ 07107

Jollof & Grill Restaurant

Nutrition Facts & Calorie Information

432 Central Ave, Newark, NJ 07107

22items analyzed
"Overall this menu leans toward bulking β€” lots of calorie-dense, high‑fat combos β€” but it also has a few very lean options that make cutting possible. For cutting, choose the Seasoned Grilled Tilapia (190 kcal, 40 g protein) and skip fries or ask for extra veggies to keep calories down. For bulking, go with the Wings & Fries (1,200 kcal) or the Beef Suya Combo (650 kcal, 53 g protein) β€” or pick a large jollof and add a protein like beef suya for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings & Fries

Fried Chicken Wings with Fries and Sauce and Dressing of Your Choice.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat80g

Large Jollof Rice

Flavorful one-pot dish made with rice and spices.

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs110g
🧈 Fat20g

Beef Suya Combo

Charcoal Grilled & Suya Seasoned Sliced Beef garnished with Sliced Cabbage and Red Onions.

⚑️ Calories650
πŸ₯© Protein53g
🍞 Carbs15g
🧈 Fat40g
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Jollof Rice Combo

Nigerian Jollof Rice with a Protein of Your Choice.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

Fried Rice Combo

Savoury rice dish with a mix of ingredients.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g

Chicken Suya Combo

Charcoal Grilled & Suya Seasoned Chicken garnished with Sliced Cabbage and Red Onions.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat35g

Large Fried Rice

⚑️ Calories550
πŸ₯© Protein11g
🍞 Carbs88g
🧈 Fat18g

Jerk Chicken Combo

Charcoal Grilled and Seasoned Jerk Chicken garnished with Sliced Cabbage.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Asun Combo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Whole Tilapia Combo

Whole Charcoal-Grilled Seasoned Tilapia.

⚑️ Calories480
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat27g

Beef Suya

Charcoal Grilled & Suya Seasoned Sliced Beef garnished with Sliced Cabbage and Red Onions.

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat28g

Fried Plantain

Fried plantain.

⚑️ Calories360
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat15g

Ghost Peppered Asun

Ghost-Pepper (Spicy) Diced Assorted Goat Meat garnished with Sliced Cabbage and Red Onions Spicy.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g
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Medium Jollof Rice

Flavorful one-pot dish made with rice.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat9g

Small Fried Rice

⚑️ Calories313
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat7g

Chips/Fries

Crispy, golden sticks of potato.

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Medium Fried Rice

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Jerk Chicken

Charcoal Grilled and Seasoned Jerk Chicken garnished with Sliced Cabbage.

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

Chicken Suya

Charcoal Grilled & Suya Seasoned Chicken garnished with Sliced Cabbage and Red Onions.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Small Jollof Rice

Flavorful one-pot dish made with rice.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat3g

Seasoned Grilled Tilapia

Whole charcoal-grilled seasoned tilapia.

⚑️ Calories190
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat4g

Boiled Plantain

Boiled plantain.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Jollof & Grill Restaurant Nutrition Information

Discover the nutritional content of menu items at Jollof & Grill Restaurant in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jollof & Grill Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jollof-grill-restaurant-newark-nj. Accessed December 31, 2025.
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