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JoJo's Restaurant & Tap House

Nutrition Facts & Calorie Information

16-18 E Patrick St, Frederick, MD 21701

12items analyzed
"This menu leans toward higher‑calorie, comfort/dessert items so it’s generally more suited for bulking than for strict cutting. For cutting, choose the Steak & Eggs Bowl (600 kcal, 40 g protein) and ask for reduced butter/oil, extra veggies and/or egg‑white swaps to lower fat and carbs. For bulking, the Chicken & Waffle (1,200 kcal, 50 g protein) is an easy high‑calorie, high‑protein pick — add a side or drink to bump calories further if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken & Waffle

crispy fried chicken breast served w/ a Belgian waffle. Spicy peach sauce & maple syrup, side of fruit

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat50g

White Chocolate Blueberry Cobbler Cheesecake

15.00

⚡️ Calories900
🥩 Protein14g
🍞 Carbs100g
🧈 Fat50g

French Toast

two slices of egg-dipped Texas toast grilled & topped w/ maple syrup, powdered sugar, bananas & whipped cream. Side of peppered bacon

⚡️ Calories750
🥩 Protein12g
🍞 Carbs80g
🧈 Fat40g
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Bacon Egg & Cheese Sandwich

peppered bacon, scrambled eggs, cheddar cheese on a toasted brioche bun. Side of hand-cut fries

⚡️ Calories750
🥩 Protein25g
🍞 Carbs65g
🧈 Fat45g

Steak & Eggs Bowl

grilled sirloin, scrambled eggs, hand-cut fries, shredded cheddar cheese, avocado & pico de gallo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Blueberry Belgian Waffle

Belgian waffle topped w/ fresh blueberries, powdered sugar & whipped cream. Side of maple syrup & peppered bacon

⚡️ Calories550
🥩 Protein10g
🍞 Carbs70g
🧈 Fat25g

Limoncello Mascarpone Cake

14.00

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Lovin' Spoonful Chocolate Cake

16.00

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

Snickers Peanut Butter Cheesecake

14.00

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat22g

Smith Island Cake of the Day

14.00

⚡️ Calories372
🥩 Protein4g
🍞 Carbs55g
🧈 Fat16g

Bread Pudding of the Day

14.00

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Gluten Free Selection

12.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About JoJo's Restaurant & Tap House Nutrition Information

Discover the nutritional content of menu items at JoJo's Restaurant & Tap House in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "JoJo's Restaurant & Tap House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jojos-restaurant-tap-house-16-18-e-patrick-st-frederick-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy