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Johnson Creek Tavern restaurant logo - View nutrition facts, calories, and macros for menu items at 2141 Sea Island Pkwy, Fripp Island, SC 29920

Johnson Creek Tavern

Nutrition Facts & Calorie Information

2141 Sea Island Pkwy, Fripp Island, SC 29920

91items analyzed
"This menu is heavy on fried, calorie-dense, high‑fat items β€” overall it’s more suited to bulking than cutting. For cutting, choose the Peel‑n‑Eat Shrimp (112 kcal, 27 g protein, 0 g carbs, 1 g fat) for a very high‑protein, low‑calorie option. For bulking, the Fried Seafood Basket (β‰ˆ1,000–1,050 kcal, ~40–42 g protein) gives a big calorie and protein boost to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribeye

16 oz hand-cut Angus beef - seasoned, cooked to order | Add Cluster of Crab Legs for $15.00

⚑️ Calories1280
πŸ₯© Protein112g
🍞 Carbs0g
🧈 Fat96g

Fried Chicken Dinner

Half a chicken, finger lickin'!

⚑️ Calories1070
πŸ₯© Protein80g
🍞 Carbs30g
🧈 Fat70g

Fried Seafood Baskets

Your choice of Shrimp $14.00, Oyster or Scallop $15.00 or Mixed $16.00

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs100g
🧈 Fat58g
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Fried Seafood Baskets

Your choice of Shrimp $14.00, Oyster or Scallop $15.00 or Mixed $16.00

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat55g

Fish N Chips

Beer battered cod.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat55g

Seafood Alfredo

Shrimp and scallops in alfredo sauce over angel hair pasta.

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs85g
🧈 Fat49g

BBQ Ribs

"The Lowcountry's Best"

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat65g

Fish & Chips

Ello-guvner!! Beer battered cod the English.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat50g

Fish N Chips

Beer battered cod.

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat48g

Po Boy

Your choice of oysters, shrimp, scallops or clams with lettuce, tomato, and remoulade.

⚑️ Calories920
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat45g

Ribs & Shrimp

Redneck Surf & Turf! Half rack of ribs and shrimp (grilled or fried).

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat55g

Cheesesteak Sandwich

Jay's favorite when he misses Philly.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat55g

Po Boy

Your choice of oysters, shrimp, scallops or clams with lettuce, tomato, and remoulade.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat42g
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Cheesesteak Sandwich

Jay's favorite when he misses Philly.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat48g

Ultimate Chocolate Cake

$8.00

⚑️ Calories820
πŸ₯© Protein7g
🍞 Carbs95g
🧈 Fat45g

Crab Stuffed Flounder

Served with our creamy lobster sauce.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat50g

Hot Shrimp & Crab Dip

Served with tortilla chips.

⚑️ Calories780
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat58g

Hot Shrimp & Crab Dip

Served with tortilla chips.

⚑️ Calories760
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat52g

Clams or Mussels

Sauteed in white wine garlic sauce over pasta.

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat36g

Chicken Sandwich

Served fried or grilled.

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat40g

Crab Cake Sandwich

Seared golden brown.

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat39g

Mozzarella Sticks

Served with marinara sauce.

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat44g

Shrimp & Grits

The traditional southern way!

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat40g

Chicken Wings or Tenders

Hot, Buffalo, Teriyaki, or BBQ.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g

Seafood Dinner

Choice of One Item $25.00 | Choice of Two Items $28.00 | Choice of Three Items $31.00 β€’ Shrimp, oysters, flounder, scallops or clam strips (fried or broiled).

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Surf & Turf

Center cut Angus beef sirloin steak with a cluster of crab legs.

⚑️ Calories690
πŸ₯© Protein95g
🍞 Carbs2g
🧈 Fat31g

Crab Cake Sandwich

Seared golden brown.

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat38g

Fried Flounder Sandwich

Flounder fried golden brown.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat36g

Crab Cake Dinner

Two baked crab cakes served with creamy lobster sauce.

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs24g
🧈 Fat46g

Frogmore Stew

Lowcountry specialty! Steamed shrimp, sausage, corn, & potatoes.

⚑️ Calories667
πŸ₯© Protein52g
🍞 Carbs47g
🧈 Fat32g

Snow Crab Legs

Half Order $30.00 | Full Order $42.00

⚑️ Calories660
πŸ₯© Protein120g
🍞 Carbs0g
🧈 Fat8g

Turf & Sea

Center cut Angus beef sirloin with shrimp (fried or grilled).

⚑️ Calories660
πŸ₯© Protein93g
🍞 Carbs0g
🧈 Fat31g

Chicken Wings or Tenders

Hot, Buffalo, Teriyaki, or BBQ.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat40g

Chicken Wings or Tenders

Hot, Buffalo, Teriyaki, or BBQ.

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs36g
🧈 Fat40g

Seafood BLT

Bacon, lettuce, and tomato with your choice of Mahi or Salmon* $16.00 or Shrimp $15.00

⚑️ Calories625
πŸ₯© Protein37g
🍞 Carbs33g
🧈 Fat33g

Fried Flounder Sandwich

Flounder fried golden brown.

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat30g

Tacos

Two tacos with your choice of Mahi or Shrimp $13.00 or Oysters $16.00

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat28g

Coconut Shrimp

Served with a sriracha marmalade.

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat38g

Tacos

Two tacos with your choice of Mahi or Shrimp $13.00 or Oysters $16.00

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat28g

Crab-Stuffed Shrimp

Served with lobster cream sauce.

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs22g
🧈 Fat40g

Seafood BLT

Bacon, lettuce, and tomato with your choice of Mahi or Salmon* $16.00 or Shrimp $15.00

⚑️ Calories608
πŸ₯© Protein37g
🍞 Carbs27g
🧈 Fat36g

Soups

Cup $8.00 | Generous Bowl $11.00 β€’ She Crab, Spicy Shrimp Gumbo, or Soup.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat32g

JCT Burger*

Half pound Angus chuck burger with lettuce, tomato, and onion.

⚑️ Calories590
πŸ₯© Protein43g
🍞 Carbs4g
🧈 Fat46g

JCT Burger*

Half pound Angus chuck burger with lettuce, tomato, and onion.

⚑️ Calories585
πŸ₯© Protein39g
🍞 Carbs5g
🧈 Fat45g

Admiral Platter

Shrimp, scallops, oysters, flounder & crab cake (fried or broiled).

⚑️ Calories570
πŸ₯© Protein71g
🍞 Carbs18g
🧈 Fat20g

Coconut Shrimp

Served with sweet Thai chile sauce.

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat33g

Southern Fried Pickles

Served with Ranch dressing.

⚑️ Calories560
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat38g

Onion Rings

With our secret horseradish sauce.

⚑️ Calories560
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat34g

Mozzarella Sticks

Served with marinara sauce.

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat34g

Cheeseburger

$8.00

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat32g

Cheese Sticks

$8.00

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs36g
🧈 Fat34g

Southern Fried Pickles

Served with ranch dressing.

⚑️ Calories540
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat36g

Buffalo Fried Shrimp

Crispy shrimp tossed in Buffalo sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat34g

Catch of the Day

$16.00

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Crab Cake

Served with Chef Joe's world-renowned lobster sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat36g

Buffalo Fried Shrimp

Crispy shrimp tossed in buffalo sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat34g

Crab Cake

Served with Chef Joe's world-renowned lobster sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat34g

Hushpuppies

Served with honey butter.

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat28g

Coconut Shrimp

Served with a sriracha marmalade.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat32g

Southern Fried Pickles

Served with ranch dressing.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat35g

Coconut Shrimp

Served with sweet Thai Chile sauce.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Salads

Small $8.00 | Large $10.00 β€’ Tavern or Caesar β€’ Add: Chicken $9.00; Shrimp, Salmon, Mahi, or Crab Cake $10.00 β€’ Dressings: Balsamic Vinaigrette, Ranch, Caesar, Sundried Tomato Vinaigrette, Blue Cheese, Honey Mustard, and House Italian.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat35g

Tacos

Ole! Fresh from the sea! Your choice of mahi or shrimp.

⚑️ Calories500
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat20g

Onion Rings

With our secret horseradish sauce.

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat29g

Shrimp Burger

Hand-formed and seared golden brown.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat22g

Onion Rings

With our secret horseradish sauce.

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat30g

Buffalo Fried Shrimp

Crispy shrimp tossed in buffalo sauce.

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat30g

Chicken Monterey

Grilled chicken breast with cheese, tomato, and bacon.

⚑️ Calories480
πŸ₯© Protein66g
🍞 Carbs3g
🧈 Fat26g

Key Lime Pie

$8.00

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat28g

Shrimp Burger

Hand-formed and seared golden brown.

⚑️ Calories470
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat20g

Crab Cake

Served with Chef Joe's world-renowned lobster sauce.

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat28g

Chicken Tenders

$8.00

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs23g
🧈 Fat26g

Mozzarella Sticks

Served with marinara.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat26g

Chicken Sandwich

Served fried or grilled.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat12g

Hushpuppies

Served with honey butter.

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs47g
🧈 Fat24g

Soups

Cup $8.00 | Generous Bowl $11.00 β€’ She Crab, Spicy Shrimp Gumbo, or Soup.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Crab Stuffed Shrimp

Shrimp stuffed with our crab cake mixture.

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat28g

Fried Shrimp

$9.00

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat22g

Assorted Cheesecakes

$8.00

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat28g

Hushpuppies

Served with honey butter.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat24g

Crab Stuffed Shrimp

Shrimp stuffed with our crab cake mixture.

⚑️ Calories380
πŸ₯© Protein36g
🍞 Carbs14g
🧈 Fat20g

Peanut Butter & Jelly

$6.00

⚑️ Calories380
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat18g

Fresh North Coast Salmon

Grilled, blackened, or broiled.

⚑️ Calories370
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat22g

Salads

Small $8.00 | Large $10.00 β€’ Tavern or Caesar β€’ Add: Chicken $9.00; Shrimp, Salmon, Mahi, or Crab Cake $10.00 β€’ Dressings: Balsamic Vinaigrette, Ranch, Caesar, Sundried Tomato Vinaigrette, Blue Cheese, Honey Mustard, and House Italian.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat25g

Buttered Pasta

$7.00

⚑️ Calories323
πŸ₯© Protein8g
🍞 Carbs43g
🧈 Fat13g

Catch of the Day

$16.00

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat13g

Crab Stuffed Mushrooms

Mushrooms stuffed with our crab cake mixture.

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat14g

Crab Stuffed Mushrooms

Mushrooms stuffed with our crab cake mixture.

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat16g

Peel N Eat Shrimp

1/4 lb. $10.00 | 1/2 lb. $17.00

⚑️ Calories224
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat3g

Peel N Eat Shrimp

1/4 lb $10.00 | 1/2 lb $17.00

⚑️ Calories112
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat1g

Peel N Eat Shrimp

1/4 lb. $10.00 | 1/2 lb. $17.00

⚑️ Calories112
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

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About Johnson Creek Tavern Nutrition Information

Discover the nutritional content of menu items at Johnson Creek Tavern in Fripp Island, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Johnson Creek Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/johnson-creek-tavern-fripp-island-sc. Accessed December 31, 2025.
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