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Menu

John's Pizza And Grill

Nutrition Facts & Calorie Information

229 3rd Ave Long Branch, NJ 07740

11items analyzed
"Overall this menu leans toward bulking — many calorie-dense, higher-fat entrees and a heavy dessert make it easy to hit a calorie surplus. For cutting, pick the Caesar Salad (180 kcal) — ask for dressing on the side and add grilled chicken if available, or the Vegetarian Pizza (260 kcal) for a bit more satiety with moderate protein. For bulking, go with Chicken Parmesan or Lasagna (~500 kcal each) for a protein- and calorie-packed meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmesan

Breaded chicken cutlet topped with marinara and mozzarella cheese.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Lasagna

Layered pasta with meat, cheese, and marinara sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Tiramisu

Classic Italian dessert with coffee and mascarpone.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs45g
🧈 Fat30g
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Mozzarella Sticks

Deep-fried mozzarella served with marinara sauce.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs32g
🧈 Fat28g

Pasta Primavera

Pasta tossed with seasonal vegetables in a light sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs70g
🧈 Fat10g

Meat Lovers Pizza

Loaded with pepperoni, sausage, ham, and bacon.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs36g
🧈 Fat22g

BBQ Chicken Pizza

Grilled chicken, BBQ sauce, and red onions on cheese.

⚡️ Calories360
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Pepperoni Pizza

Classic pizza topped with mozzarella and pepperoni.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Vegetarian Pizza

Topped with fresh vegetables, marinara, and mozzarella.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs33g
🧈 Fat10g

Caesar Salad

Crisp romaine lettuce, Parmesan cheese, and croutons with Caesar dressing.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs16g
🧈 Fat10g

Garlic Knots

Freshly baked garlic knots served with marinara.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat5g

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About John's Pizza And Grill Nutrition Information

Discover the nutritional content of menu items at John's Pizza And Grill in Long Branch, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "John's Pizza And Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/johns-pizza-and-grill-long-branch-nj. Accessed December 25, 2025.
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