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John's Java and Jazz

Nutrition Facts & Calorie Information

2003 N 5th St, Kansas City, KS 66101

5items analyzed
"The menu sits in a balanced range, with 420–900 kcal per item and 16–35 g protein, not strongly skewed to cutting or bulking. For cutting, the Breakfast Sandwich (~480 kcal, 26 g protein) offers solid protein with moderate calories. For bulking, Jeff’s Chicken Nachos (900 kcal, 35 g protein) provide the highest calorie load (though with higher fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jeff's Chicken Nachos

$8.00

⚡️ Calories900
🥩 Protein35g
🍞 Carbs90g
🧈 Fat38g

Biscuits and Sausage Gravy

$3.00

⚡️ Calories550
🥩 Protein16g
🍞 Carbs50g
🧈 Fat28g

Club Sandwich

$7.00

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g
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Breakfast Sandwich

Toasted English muffin, whole wheat or biscuit. Sausage or bacon. and cheese. Choose a bread: English Muffin, Whole Wheat, Biscuit.Choose a meat: Sausage, Bacon. Allergens egg

⚡️ Calories480
🥩 Protein26g
🍞 Carbs40g
🧈 Fat20g

BLT

$7.00

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat22g

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About John's Java and Jazz Nutrition Information

Discover the nutritional content of menu items at John's Java and Jazz in Kansas City, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "John's Java and Jazz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/johns-java-and-jazz-kansas-city-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy