📱 Download the only app with the macros of over 35,000 restaurant menus.
🍽️
MenuJohn's City Diner
Nutrition Facts & Calorie Information
112 Richard Arrington Jr Blvd N, Birmingham, AL 35203
51items analyzed
"Overall this menu is mostly balanced — many mid‑calorie entrées (300–500 kcal) with moderate protein, plus a few very low‑calorie and a few very high‑calorie outliers. For cutting pick a low‑calorie, higher‑protein option like IDNPlay (200 kcal, 10 g protein) or ION Casino (150 kcal) and watch portions/sides; for bulking choose a calorie‑dense option like Isin 4D (1,200 kcal, 50 g protein, 150 g carbs) and add extra lean protein or starchy sides as needed."
- PawSort:
Isin 4D
⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g
AllBet
⚡️ Calories765
🥩 Protein34g
🍞 Carbs92g
🧈 Fat29g
9Gaming
⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
ION Casino
⚡️ Calories630
🥩 Protein22g
🍞 Carbs110g
🧈 Fat14g
Slot88
⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
Flow Gaming
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
Dream Gaming
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Spade Gaming
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
Pretty Gaming
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
BTI
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g
Live22
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Joker
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Asia Gaming
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Balak Play
⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
Pragmatic Play
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
CQ9
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
PP Casino
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Gioco Plus
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Yggdrasil
⚡️ Calories450
🥩 Protein5g
🍞 Carbs75g
🧈 Fat15g
Evo Gaming
⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g
SBO Casino
⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Pragmatic Play Fishing
⚡️ Calories450
🥩 Protein25g
🍞 Carbs22g
🧈 Fat18g
Gioco Plus
⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g
Playtech
⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Joker Fishing
⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g
Saba Sportsbook
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
CQ9 Fishing
⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g
Balak 4D
⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g
Real Time Gaming
⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat12g
Sexy Baccarat
⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
MicroGaming Fishing
⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g
Habanero
⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g
OneTouch
⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
ION Slot
⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
Play'n Go
⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
Funky Games
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g
Live22
⚡️ Calories285
🥩 Protein15g
🍞 Carbs34g
🧈 Fat10g
Pragmatic Play
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
ION Slot
⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g
JDB
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
SBO Virtual Sports
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
IDNPlay
⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g
Slot88
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g
PG Slots
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g
Balak Play
⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g
ION Casino
⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g
MM Tangkas
⚡️ Calories10
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g
9Gaming
⚡️ Calories9
🥩 Protein9g
🍞 Carbs9g
🧈 Fat9g
MicroGaming
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
SBO Sportsbook
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Spade Gaming Fishing
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
People also viewed
About John's City Diner Nutrition Information
Discover the nutritional content of menu items at John's City Diner in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "John's City Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/johns-city-diner-birmingham-al. Accessed December 26, 2025.