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John's Café

301 NW Broadway, Portland, OR 97209

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Hamburger Steak

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Hamburger

Served with 2 eggs, hash brows and toast.

⚡️ Calories:354
🥩 Protein:17g
🍞 Carbs:29g
🧈 Fat:18g

Salisbury Steak

Seasoned ground round with onions.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:25g
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Cheeseburger Sandwich

⚡️ Calories:303
🥩 Protein:21g
🍞 Carbs:15g
🧈 Fat:17g

Hamburger Sandwich

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

2 Pancakes

1 Egg, 2 strips bacon or 2 links.

⚡️ Calories:140
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:12g

Greek Salad with Tomato

Served with cucumber feta, kalamata olives and onions.

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:6g
🧈 Fat:9g

Corn Flakes

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:24g
🧈 Fat:0g

Cup of Soup

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:3g

1 Egg

⚡️ Calories:70
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:5g

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About John's Café Nutrition Information

Discover the nutritional content of menu items at John's Café in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy