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Johnny's Poki Bowl restaurant logo - View nutrition facts, calories, and macros for menu items at 939 Beards Hill Rd Ste C Aberdeen, MD 21001

Johnny's Poki Bowl

Nutrition Facts & Calorie Information

939 Beards Hill Rd Ste C Aberdeen, MD 21001

9items analyzed
"This menu is overall balanced — it offers both lean, low-carb options (sashimi) and higher-calorie, carb-rich choices (bowls and burritos), so it can work for cutting or bulking depending on how you customize. For cutting: choose sashimi (high protein, 0 carbs) or a salad-style poke without rice and skip the side sauces. For bulking: pick the Signature Poki Bowl or the Signature Sushi Burrito and add a side sauce or an extra non-raw sushi roll for more calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Signature Poki Bowl

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat15g

Signature Sushi Burrito

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Non-Raw Sushi

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g
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Raw Sushi Roll

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Sushi

⚡️ Calories200
🥩 Protein8g
🍞 Carbs40g
🧈 Fat4g

Sashimi

⚡️ Calories200
🥩 Protein23g
🍞 Carbs0g
🧈 Fat7g

Side Sauce

⚡️ Calories100
🥩 Protein0g
🍞 Carbs10g
🧈 Fat5g

Make Your Own

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Johnny's Poki Bowl Nutrition Information

Discover the nutritional content of menu items at Johnny's Poki Bowl in Aberdeen, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Johnny's Poki Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/johnnys-poki-bowl-aberdeen-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy