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Johnny Rockets

Nutrition Facts & Calorie Information

377 Riverside Dr E, Windsor, ON N9A 7H7, Canada

30items analyzed
"This Johnny Rockets menu is generally calorie-dense and skews toward bulking rather than cutting, though a few lighter items make balanced choices possible. For cutting, pick the Grilled Chicken Club Salad (~410 kcal, ~30 g protein) and skip heavy dressings/sides; for bulking, go with the Bacon Cheddar burger (770 kcal, 60 g protein) or add the Brownie Sundae for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BROWNIE SUNDAE

(1370 cal) $7.99

⚡️ Calories1370
🥩 Protein8g
🍞 Carbs150g
🧈 Fat70g

POUTINE

(886-949 cal) $7. 69

⚡️ Calories917
🥩 Protein15g
🍞 Carbs80g
🧈 Fat60g

TUNA SANDWICH

Perfectly seasoned premium white albacore tuna salad, served with crisp leaf lettuce & mayonnaise. (460-860 cal) $9.39

⚡️ Calories860
🥩 Protein35g
🍞 Carbs78g
🧈 Fat48g
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SMOKE HOUSE

Applewood smoked bacon, crispy sourdough onion rings, Cheddar cheese & our Smoke House BBQ Ranch. • Single (800 cal) $ 10.29 • Double (1180 cal) $13. 79

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

PHILLY CHEESE STEAK

Thinly sliced sirloin steak, grilled to perfection, mixed with caramelized onions & green peppers, topped with Provolone cheese. Served on a roll. (780 cal) $10. 99

⚡️ Calories780
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

ROUTE 66

Swiss cheese, grilled mushrooms, caramelized onions & mayonnaise. • Single (770 cal) $ 10.29 • Double (1060 cal) $13. 79

⚡️ Calories770
🥩 Protein27g
🍞 Carbs60g
🧈 Fat52g

BACON CHEDDAR

Applewood smoked bacon, Cheddar cheese, lettuce, tomato and sliced onion with our Special Sauce. • Single (770 cal) $ 10.29 • Double (1150 cal) $13. 79

⚡️ Calories770
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

TOTS

• Tots (740 cal) $4. 99 • Cheese Tots (960 cal) $5. 99 • Chili Cheese Tots (1240 cal) $6.99 • Bacon Cheese Tots (1050 cal) $ 7.29

⚡️ Calories740
🥩 Protein5g
🍞 Carbs80g
🧈 Fat45g

CHICKEN TENDERS

Lightly breaded, crispy chicken tenders with choice of BBQ, House-made Ranch or Honey Mustard dipping sauce. (670-790 cal) $10. 99

⚡️ Calories730
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

CHICKEN PHILLY CHEESE STEAK

(690-740 cal) $10. 99

⚡️ Calories715
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

BACON, LETTUCE & TOMATO SANDWICH

Applewood smoked bacon, lettuce, tomato & mayonnaise on sourdough bread. (690 cal) $ 8.29

⚡️ Calories690
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

THE ORIGINAL

The one that started it all! Lettuce, tomato, chopped onion, relish, pickles, mustard and mayo. (680 cal) $ 9.29

⚡️ Calories680
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g

ROCKET SINGLE ®

Our signature burger includes Cheddar cheese, lettuce, tomato and sliced onion with our Special Sauce. • Single (680 cal) $9. 79 • Double (970 cal) $1 3.29

⚡️ Calories680
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
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SOURDOUGH BURGER MELT

(680 cal) $ 10.29

⚡️ Calories680
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

ROCKET WINGS (8 pc)

Spicy chicken wings, served plain or tumbled in choice of wing sauce, including traditional Hot sauce or tangy barbeque. Served with your choice of dressing. (670-1690 cal) $10.99

⚡️ Calories670
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

ROCKET CHILI DOG

Hot dog smothered in all-meat chili, topped with your choice of shredded cheese and onion. (670 cal) $7. 49

⚡️ Calories670
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

SPICY HOUSTON

Spicy jalapeños, Pepper Jack cheese, lettuce, tomato & our Smokin’ Chipotle Ranch. • Single (640 cal) $ 10.29 • Double (930 cal) $13. 79

⚡️ Calories640
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

ONION RINGS

Sliced onions in crunchy sourdough breadcrumbs. (630 cal) $6.29

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

SUPER SUNDAE

(580-660 cal) $6.99

⚡️ Calories620
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

CHILI BOWL

(620 cal) $6. 69

⚡️ Calories620
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

APPLE PIE

(620 cal) $4. 99 • A La Mode (220 cal) $1. 99 • Add Cheddar (70 cal) $1. 99

⚡️ Calories620
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

TUNA MELT

Perfectly seasoned premium white albacore tuna salad, grilled with cheddar cheese. (410-810 cal) $ 10.29

⚡️ Calories610
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

GRILLED CHEESE

Choice of American, Cheddar, Provolone, Pepper Jack or Swiss cheese on sourdough bread. (580-630 cal) $ 7.29

⚡️ Calories605
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

CHICKEN CLUB SANDWICH

Grilled chicken breast or chicken tenders with Applewood smoked bacon, lettuce, tomato & mayonnaise on sourdough bread. (550/910 cal) $10. 99

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

ROCKET DOG

Hot dog served with your choice of ketchup, mustard, relish or onion. (480 cal) $ 6.29

⚡️ Calories480
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

GRILLED OR CRISPY CHICKEN CLUB SALAD

(400/420 cal) $10.99

⚡️ Calories410
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

STREAMLINER ® (Veggie Burger)

100% soy Boca® Burger patty burger with caramelized onions, lettuce, tomato, pickles & mustard on a wheat bun. (340 cal) $ 9.49

⚡️ Calories340
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

FRIES

• Fries (330 cal) $4. 79 • Cheese Fries (540 cal) $5. 79 • Chili Cheese Fries (820 cal) $6. 79 • Bacon Cheese Fries (630 cal) $6. 99 • Sweet Potato Fries (390 cal) $6.29

⚡️ Calories330
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

GARDEN SALAD

(180-470 cal) $6.99

⚡️ Calories325
🥩 Protein4g
🍞 Carbs15g
🧈 Fat10g

VANILLA ICE CREAM

(220 cal) $2.99

⚡️ Calories220
🥩 Protein4g
🍞 Carbs28g
🧈 Fat11g

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About Johnny Rockets Nutrition Information

Discover the nutritional content of menu items at Johnny Rockets. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Johnny Rockets Menu - Nutrition Facts – Macros & Calories." https://macros.menu/johnny-rockets-windsor-on. Accessed December 25, 2025.
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