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John Brewer's Tavern

Nutrition Facts & Calorie Information

39 Main St, Waltham, MA 02453

46items analyzed
"The menu leans toward bulking — lots of hearty, high‑calorie entrées (many 700–1,200 kcal) and rich sides, with fewer light, high‑protein picks. For cutting, pick the New England Clam Chowder or Brewers Chili (250–300 kcal) or order a House/Greek/Tuscan Kale salad with grilled chicken and dressing on the side to keep calories down and protein up. For bulking, the Chicken Finger Basket or Brewers Mac & Cheese (~1,200 kcal) or the Cheeseburger Sliders are easy ways to hit a high calorie/protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN FINGER BASKET

Served with fries and honey mustard dipping sauce 16.95

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat70g

BREWERS MAC CHEESE

Crispy chicken fingers and rotini tossed in a creamy three cheese blend then topped with toasted breadcrumbs and Parmesan cheese 21.95 *Also available buffalo style.

⚡️ Calories1200
🥩 Protein54g
🍞 Carbs130g
🧈 Fat60g

CHEESEBURGER SLIDERS

Four mini burgers topped with American cheese and bacon 14.95 Add French fries 1.00 Sweet potato fries, Cajun fries, tater tots or onion rings 2.50

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs45g
🧈 Fat70g
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BUFFALO CHICKEN DIP

Tavern-made, three cheese, grilled Buffalo chicken dip. Served with tortilla chips 13.95

⚡️ Calories850
🥩 Protein35g
🍞 Carbs55g
🧈 Fat55g

BABY BACK RIBS

Half rack of midwestern, corn fed, baby back ribs mopped with a smoky BBQ sauce 21.95

⚡️ Calories831
🥩 Protein60g
🍞 Carbs25g
🧈 Fat55g

PUB SKINS

We bake our own potatoes, hollow them out, and then stuff them with bacon, cheddar/jack cheese and scallions. Served with sour cream 14.95 Add chili 3.00

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

WINGS

BONELESS OR BONE-IN. Single Order 14.95 Double Order 24.95 With your choice of sauce and bleu cheese, Buffalo / Honey Buffalo / Garlic Parmesan / Sweet Chili / Honey Chipotle / Teriyaki / Dry Rub

⚡️ Calories800
🥩 Protein60g
🍞 Carbs18g
🧈 Fat50g

CALIFORNIA CLUB

Roast turkey, avocado, bacon, lettuce, tomato, cheddar cheese and chipotle mayo, on toasted wheat bread 15.95

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

SURF TURF

Elaine's steak tips cooked to your liking, paired with seafood stuffed shrimp. Served with Brewers red bliss mashed potatoes and fresh vegetables 24.95

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat40g

FISH CHIPS

Cod lightly breaded then fried golden brown. Served with French fries, coleslaw and tartar sauce 24.95

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

TAVERN GRILLED MEATLOAF

Just like Mom used to make, but better! Served with Brewers red bliss mashed potatoes ,fresh vegetables and mushroom gravy 21.95

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

ELAINE’S MARINATED STEAK TIPS

Tasty sirloin tips marinated with a blend of BBQ sauce and honey. Served with Brewers red bliss mashed potatoes and fresh vegetables 24.95 One Pound 27.95

⚡️ Calories800
🥩 Protein60g
🍞 Carbs70g
🧈 Fat35g

GRILLED HONEY CHICKEN

Grilled honey Dijon chicken over mixed greens with spicy candied walnuts, tomatoes, cucumbers and shredded carrots. Served with a side of honey Dijon dressing 17.95

⚡️ Calories750
🥩 Protein55g
🍞 Carbs60g
🧈 Fat35g
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NACHOS

Tortilla chips topped with melted cheddar/jack cheese, jalapeños, tomatoes, black olives and scallions. Served with sour cream and salsa 15.95 Add guacamole, chicken, or chili 4.00

⚡️ Calories750
🥩 Protein24g
🍞 Carbs67g
🧈 Fat50g

THAI CHICKEN WRAP

Grilled chicken, Thai peanut sauce, lettuce, carrots, and tomatoes, in a flour or wheat wrap 15.95

⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat30g

CHICKEN QUESADILLAS

Grilled chicken, tomatoes, scallions and cheddar/jack cheese. Served with sour cream and salsa 16.95 Add guacamole 3.00

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

PESTO CHICKEN PANINI

Grilled chicken, fresh mozzarella cheese, pesto, roasted red peppers, and tomato grilled on ciabatta 16.95

⚡️ Calories720
🥩 Protein42g
🍞 Carbs58g
🧈 Fat32g

COALITION

Crispy chicken drizzled with a honey chipotle sauce over romaine lettuce, tossed in an avocado ranch dressing with cheddar/jack cheese, jalapeños, black olives, scallions, tomatoes and bacon 18.95

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

CHICKEN PARM PANINI

Fried chicken tenders, marinara sauce and mozzarella cheese, grilled on ciabatta 16.95

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

B.L.T.

Crisp bacon, lettuce, tomato, American cheese and mayo, on toasted multi-grain bread 13.95 Add crispy chicken 3.00

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

CHICKEN BURRITO BOWL

Grilled chicken, jambalaya rice, black beans, pico de gallo, shredded lettuce, and cheddar jack cheese, drizzled with sweet chili sauce 19.95 Substitute steak 6.00

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

TERIYAKI CHICKEN DINNER

Two grilled chicken breasts, brushed with teriyaki sauce and served with rice pilaf, and sautéed broccoli 20.95

⚡️ Calories700
🥩 Protein60g
🍞 Carbs80g
🧈 Fat20g

TURKEY BURGER

Tavern-made ground turkey burger charbroiled topped with American cheese, lettuce, tomato, and chipotle mayo on fresh brioche 16.95

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

BUFFALO CHICKEN WRAP

Grilled chicken, Buffalo sauce, lettuce, tomato and bleu cheese dressing, in a flour or wheat wrap 15.95

⚡️ Calories680
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

THAI CHICKEN PASTA

Sautéed chicken with carrots, celery, broccoli, and red peppers in a Thai peanut sauce over rotini 20.95

⚡️ Calories650
🥩 Protein32g
🍞 Carbs75g
🧈 Fat25g

BREWERS TAVERN BURGER

Fresh ground beef with lettuce, tomato and onion, on fresh brioche 15.95

⚡️ Calories640
🥩 Protein45g
🍞 Carbs43g
🧈 Fat33g

GRILLED CHICKEN AVOCADO

Topped with Swiss cheese, lettuce, tomato and a creamy ranch dressing, on toasted multi-grain bread 15.95

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

REUBEN

Corned beef grilled on marble rye with sauerkraut, Russian dressing and Swiss cheese 15.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

TURKEY TIPS

Tender turkey tips marinated in our Tavern-made Caesar dressing, then grilled. Served with jambalaya rice and fresh vegetables 21.95

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

SHRIMP SCAMPI

Sautéed shrimp with diced tomatoes, broccoli, and onions, in a scampi sauce, served over rotini. Topped with grated Parmesan cheese 21.95

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

POPCORN CHICKEN

Delicious beer-battered chicken. Served with a side of honey mustard 14.95

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

GRILLED SALMON

Atlantic salmon brushed with a light garlic butter, then grilled. Served with rice pilaf and fresh vegetables 25.95

⚡️ Calories500
🥩 Protein37g
🍞 Carbs40g
🧈 Fat20g

CAESAR

Crisp romaine lettuce tossed with Tavern-made Caesar dressing, croutons and Parmesan cheese 13.95 Add chicken or turkey tips 6.00 shrimp 8.00 salmon or steak 11.00

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

ONION RINGS • SWEET POTATO FRIES

10.95

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

IMPOSSIBLE BURGER

Vegan-friendly burger served on fresh brioche 15.95

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

TUSCAN KALE SALAD

A blend of kale and mixed greens with quinoa, toasted almonds, feta cheese and cranberries, tossed in a lemon thyme dressing 14.95 Add chicken or turkey tips 6.00 shrimp 8.00 salmon or steak 11.00

⚡️ Calories430
🥩 Protein14g
🍞 Carbs40g
🧈 Fat26g

BUFFALO CAULIFLOWER

Lightly fried cauliflower tossed in tangy Buffalo and blue cheese dressing 14.95

⚡️ Calories420
🥩 Protein6g
🍞 Carbs36g
🧈 Fat28g

BAKED COD

Baked cod topped with breadcrumbs in a lemon butter sauce. Served with rice pilaf and fresh sautéed vegetables 24.95

⚡️ Calories420
🥩 Protein40g
🍞 Carbs35g
🧈 Fat18g

TATER TOTS • CAJUN FRIES

9.95

⚡️ Calories400
🥩 Protein4g
🍞 Carbs35g
🧈 Fat25g

PRETZELS

Three pretzel stix baked in-house, served with jalapeño cheese dipping sauce 11.95

⚡️ Calories370
🥩 Protein9g
🍞 Carbs46g
🧈 Fat17g

FRENCH FRIES

7.95

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

HOUSE

Mixed greens, tomatoes, cucumbers, roasted red peppers, celery, carrots, croutons, pepperoncinis and a sprinkle of Parmesan cheese 13.95 Add chicken or turkey tips 6.00 shrimp 8.00 salmon or steak 11.00

⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat15g

GREEK SALAD

Romaine lettuce topped with feta cheese, red onions, kalamata olives, roasted red peppers, pepperoncinis, tomatoes, and cucumbers. Served with a side of Greek dressing 15.95 Add chicken or turkey tips 6.00 shrimp 8.00 salmon or steak 11.00

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat28g

BREWERS ONION SOUP

Tavern-made, topped with Swiss and mozzarella cheese 9.95

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

BREWERS CHILI

Tavern-made, topped with cheddar/jack cheese and served with tortilla chips Cup 6.95 - Crock 8.95

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

NEW ENGLAND CLAM CHOWDER

Cup 7.95 - Crock 9.95

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

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About John Brewer's Tavern Nutrition Information

Discover the nutritional content of menu items at John Brewer's Tavern in Waltham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "John Brewer's Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/john-brewers-tavern-waltham-ma. Accessed December 31, 2025.
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