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Joe's To Go

Nutrition Facts & Calorie Information

415 W Onondaga St, Syracuse, NY 13202

10items analyzed
"The menu mixes lean salads with high-calorie mains, leaning overall toward bulking options, though there are a few lean, protein-forward choices. For cutting, the 4 oz Beef Smash Patty (230 kcal, 23 g protein, 0 g carbs) is a solid lean option. For bulking, the Chicken Salad Sandwich Meal (950 kcal, 34 g protein, 92 g carbs, 38 g fat) provides a high-calorie, high-carbohydrate option to support training needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BLT Classic Sandwich Meal

Bacon lettuce tomato and mayo on grilled Texas toast. French fries and a can of soda or water. Choose a drink: Water, Coke, Diet Coke, Sprite.

⚡️ Calories990
🥩 Protein29g
🍞 Carbs127g
🧈 Fat44g

Cheeseburger Combo

Single cheeseburger, lettuce, tomato, onion, burger sauce with french fry. Add more burger for an additional charge. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done. Extra Burger Patty $1.90.

⚡️ Calories970
🥩 Protein36g
🍞 Carbs66g
🧈 Fat42g

Chicken Salad Sandwich Meal

Chicken in a creamy dressing with red onion, cranberries, and pecans and topped with lettuce. Have it in a whole wheat wrap, on fresh baguette, or unwich lettuce wrap. French fries and a can of soda or water. Choose a style: Whole Wheat Wrap, Fresh Baguette, Unwich Lettuce Wrap. Choose a drink: Water, Coke, Diet Coke, Sprite.

⚡️ Calories950
🥩 Protein34g
🍞 Carbs92g
🧈 Fat38g
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Cajun Pasta

Ziti with mild spicy sauce with multicolored peppers and finished with house blend cheese. Add protein for an additional charge. Add Chicken, Shrimp & Andouille Sausage; $7.99; Add Chicken & Shrimp; $5.49; Add Chicken & Andouille Sausage; $5.49; Add Shrimp & Andouille Sausage; $5.49; Add Chicken; $2.99.

⚡️ Calories850
🥩 Protein28g
🍞 Carbs110g
🧈 Fat28g

4 oz. Beyond Burger

Served on grilled Texas toast with burger sauce topped with lettuce, tomato, onion, and sliced pickles. Vegan option is available. It may take 10 minutes. Would you like make it vegan?: Make it Vegan. American Cheese $0.99; Swiss Cheese $0.99; Pimento $0.99; Bacon $0.99.

⚡️ Calories600
🥩 Protein26g
🍞 Carbs40g
🧈 Fat24g

BLT Classic Sandwich

Bacon lettuce tomato and mayo on grilled Texas toast.

⚡️ Calories540
🥩 Protein12g
🍞 Carbs36g
🧈 Fat21g

Chicken Salad Sandwich

Chicken in a creamy dressing with red onion, cranberries, and pecans and topped with lettuce. Have it in a whole wheat wrap, on fresh baguette, or unwich lettuce wrap. Choose a style: Whole Wheat Wrap, Fresh Baguette, Unwich Lettuce Wrap.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs38g
🧈 Fat16g

House Salad

Romaine lettuce, red onion, grape tomato, cucumber, cherry pepper and house-made croutons with a side of Italian dressing. Would you prefer a dressing substitution?: Substitute Blue Cheese Dressing, Substitute Ranch Dressing, Substitute Creamy Parmesan Dressing, Substitute 1000 Island Dressing, Substitute Honey Mustard Dressing.

⚡️ Calories340
🥩 Protein7g
🍞 Carbs32g
🧈 Fat14g

House Side Salad

Romaine lettuce, red onion, grape tomato, cucumber, cherry pepper and house-made croutons with a side of Italian dressing. Would you prefer a dressing substitution?: Substitute Blue Cheese Dressing, Substitute Ranch Dressing, Substitute Creamy Parmesan Dressing, Substitute 1000 Island Dressing, Substitute Honey Mustard Dressing.

⚡️ Calories230
🥩 Protein5g
🍞 Carbs25g
🧈 Fat12g

4 oz. Beef Smash Patty

Grilled to juicy perfection. Choose a meat preparation: Rare, Medium Rare, Triple $8.79; Double $6.89; Single $4.99; American Cheese $0.99; Swiss Cheese $0.99; Pimento $0.99; Bacon $0.99; Caramelized Onions $0.99.

⚡️ Calories230
🥩 Protein23g
🍞 Carbs0g
🧈 Fat14g

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About Joe's To Go Nutrition Information

Discover the nutritional content of menu items at Joe's To Go in Syracuse, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Joe's To Go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/joes-to-go-syracuse-ny. Accessed December 31, 2025.
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