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Joe's Real BBQ

Nutrition Facts & Calorie Information

301 N Gilbert Rd, Gilbert, AZ 85234

45items analyzed
"This menu is overall calorie-dense and fairly high in fat β€” more suited to bulking than cutting, though there are some lean options. For cutting: choose the Turkey Breast (180 kcal, 30 g protein) and pair it with braised greens or a house salad to keep calories low and protein high. For bulking: go with the Full Slab (β‰ˆ1500 kcal, 110 g protein) or the Meat Plate (950 kcal) for a high‑calorie, protein‑packed meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Joe's Big BBQ Feast

Ribs, pulled pork, brisket, sausage, 2 big sides, cornbread, rolls, and 2 loaded bakers! No substitutions. Feeds 3-4 hungry adults. $85.00

⚑️ Calories6400
πŸ₯© Protein420g
🍞 Carbs500g
🧈 Fat350g

Sampler

Ribs, chicken, brisket, pork, bread, and a side dish. $22.00

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat90g

Full Slab

Twelve St. Louis spareribs dry rubbed and smoked until tender, bread, and a side dish. $32.00

⚑️ Calories1500
πŸ₯© Protein110g
🍞 Carbs50g
🧈 Fat100g
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Meat Plate

Ample portion of 1 or 2 meats, your choice, bread, and a side dish. $18.00

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat45g

Jumbo Sandwich

1 or 2 meats of your choosing on a fresh hoagie roll with a side dish. $16.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

BBQ Sandwich

Your choice of 1 meat on a pillowy roll with a side dish. $15.00

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Half Slab

Six St. Louis spareribs dry rubbed and smoked until tender, bread, and a side dish. $21.00

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Jumbo Baker with Meat

Idaho's biggest bakers find their home at Joe's. The loaded baker is topped with butter, cheese, sour cream and chives. Top with bbq smoked meat for a full meal! $15.00

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Joe's BBQ Chicken Salad

Salad greens, chicken, tomatoes, spicy corn and bean salsa, crunchy fritos, bbq ranch dressing, black olives, cheddar cheese, sour cream and cilantro. $16.00

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat40g

Kids Rib Meal

2 ribs, 1 side dish, roll, and a chocolate chip cookie. $10.00

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Rib Appetizer

3 St. Louis Pork Ribs $10.00

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs6g
🧈 Fat48g

St. Louis Ribs

St. Louis cut ribs are dry rubbed and smoked until they flake off the bone for supreme tenderness. (Gluten and dairy free)

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat40g

Half & Half Cake

Can't decide between our homemade Root Beer Cake or Lemon Cake? Try both! $6.00

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat30g
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Jumbo Baker

Idaho's biggest bakers find their home at Joe's. The loaded baker is topped with butter, cheese, sour cream and chives. $10.00

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat25g

Root Beer Cake

Made with Joe's homemade root beer, this decadent chocolatey cake is sure to satisfy every palette! Contains nuts $5.00

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

House Salad with Meat

Salad greens, cornbread croutons, toppings, and choice of homemade dressing. Top with bbq smoked meat for a full meal! *Croutons contain gluten $15.00

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Kids Sandwich Meal

1/2 sized sandwich, 1 side dish, and a chocolate chip cookie. $8.00

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat20g

Root Beer Float

Our homemade root beer topped with two scoops of Arizona-made vanilla ice cream. $6.00

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat14g

Cheesy Potatoes

Diced potatoes baked in a green chili and black pepper cheese sauce then topped with sharp cheddar. *Please note that pans need an additional 30 minutes on top of the ASAP quoted time*

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Lemon Cake

Our zesty lemon cake is bursting with flavor and moist throughout. $5.00

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat15g

Mac N' Cheese

Not just a kid favorite, all ages enjoy our most popular side dish. Our baked Mac'N Cheese is topped with a cheese cracker crumble. *Please note that pans need an additional 30 minutes on top of the ASAP quoted time*

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

Sliced Brisket

We use Cedar River Farms brisket that is all natural and never given added hormones or growth promotants. Our brisket cuts have just the right amount of fat for a delicious flavor. If that is not your favorite, just ask for lean. (Gluten and dairy free)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat25g

Chopped Brisket

Smoked brisket is chopped and simmered in our famous bbq sauce. (Gluten and dairy free)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Potato Salad

A yogurt and mayo red potato base is mixed with spices, hand cut peppers, onions, celery, and pickles. (Gluten free)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Peach Cobbler

Made fresh daily, this delicious peach cobbler is our customers' top choice to end a meal! $5.00

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs44g
🧈 Fat8g

House Salad

Salad greens, cornbread croutons, toppings, and choice of homemade dressing. *Croutons contain gluten $10.00

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat13g

Pulled Pork

Our smoked pork is pulled in small batches for ultimate tenderness and moistness, definitely a crowd favorite! (Gluten and dairy free)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat18g

Bone-in Chicken

Smoked dark meat on the bone. A leg and thigh is 1/4 lb of meat. (Gluten and dairy free)

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

House Salad

Salad greens, tomatoes, cornbread croutons, and our homemade bbq ranch dressing.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Hot Link

A pork based link that is spiced just right, not too much and not too little. (Gluten and dairy free)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat22g

Spicy Jackfruit

Jackfruit has a pulled pork like texture that makes a great vegan alternative to smoked meat. (Gluten and dairy free)

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat1g

Cornbread

Made in-house daily and served with our delicious honey butter! *Please note that pans need an additional 30 minutes on top of the ASAP quoted time*

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs42g
🧈 Fat8g

BBQ Pit Beans

Award winning! Our most popular side dish showcases 3 different types of beans and our smoked meats. A must have! (Gluten and dairy free). *Please note that pans need an additional 30 minutes on top of the ASAP quoted time*

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Coleslaw

A classic bbq side dish of red and green cabbage mixed with carrots and our homemade dressing. (Gluten free)

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat18g

Chocolate Chip Cookies

Filled with Ghirardelli chocolate chips, these cookies are a perfectly baked treat. $3.00

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat10g

Turkey Breast

Joe's favorite meat! Our smoked turkey will not disappoint. (Gluten and dairy free)

⚑️ Calories180
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat4g

Braised Greens

Simple, yet delicious, we braise rainbow chard, onions, with olive oil, salt, and pepper. (Gluten and dairy free)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Fresh Beet Salad

Made daily, these beets are firm yet tender and tossed in spices, olive oil, and a touch of mint. (Gluten and dairy free)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Pit Ham

Smoked to perfection and thinly sliced, our ham makes a great sandwich, plate, or stuffed potato topper! (Gluten and dairy free)

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat6g

Spicy Citrus Slaw

This kale based slaw has broccoli, currents, serranos, brussel sprouts, cabbage, and our homemade citrus vinaigrette. (Gluten and dairy free)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Ice Cream

Arizona-made vanilla ice cream, add alongside any dessert for an a-la-mode treat! $3.00

⚑️ Calories137
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat7g

Turkey Jalapeno Sausage

White turkey meat seasoned with jalapeΓ±os and our own blend of spices makes this a link to remember. (Gluten and dairy free)

⚑️ Calories120
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat6g

Sweet Cut Corn

Cut off the cob, we blend white and yellow corn with butter and salt. (Gluten free). *Please note that pans need an additional 30 minutes on top of the ASAP quoted time*

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Applesauce

Made the old fashioned way, our cinnamon applesauce has hand peeled apples that have been simmered down and then chilled for a cool summer treat. (Gluten and Dairy Free)

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs25g
🧈 Fat0g

Chicken Breast

All natural chicken breast that is smoked and sliced. (Gluten and dairy free)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Joe's Real BBQ Nutrition Information

Discover the nutritional content of menu items at Joe's Real BBQ in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Joe's Real BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/joes-real-bbq-gilbert-az. Accessed December 26, 2025.
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