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Joe's Crab Shack

Nutrition Facts & Calorie Information

314 Harbor Dr, Oceanside, CA 92054

62items analyzed
"This menu skews heavy — lots of fried, high-fat, and large combo plates (several items ~1,000–1,200 kcal), so overall it’s more suited to bulking than cutting. For cutting, pick a lean, low-cal option like Peel ’n Eat Shrimp (250 kcal, 26 g protein) or the Captain’s Catch (250 kcal) and swap fries for a side salad or steamed veggies. For bulking, go with a calorie-dense platter such as the East Coast Platter or Captain’s Plate (both ~1,200 kcal) to hit higher calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp & Seafood Ensemble

Crispy fried shrimp, coconut shrimp, popcorn shrimp, fish fillet, with fries, coleslaw and hushpuppies

⚡️ Calories1300
🥩 Protein40g
🍞 Carbs150g
🧈 Fat75g

East Coast Platter

Crab cake, bacon-wrapped shrimp filled with seafood stuffing, cheese and jalapeños, topped with lemon butter, fried fish fillet, popcorn shrimp with fries and coleslaw

⚡️ Calories1200
🥩 Protein56g
🍞 Carbs90g
🧈 Fat75g

Pasta Alfredo

Chicken with linguine pasta in alfredo sauce with garlic bread

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g
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Shrimp Sampler

Bacon-wrapped shrimp filled with seafood stuffing, cheese and jalapeños, grilled shrimp both topped with lemon butter, shrimp scampi and garlic bread with Jasmine rice and seasonal vegetables

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs60g
🧈 Fat80g

Captain's Plate

BBQ Snow Crab, crispy fried shrimp, fried fish fillet with fries and coleslaw

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Great Balls of Fire

Scratch made with crab, seafood, cream cheese, jalapeños, with fries and ranch

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs80g
🧈 Fat90g

Crab Daddy Feast

Snow, Dungeness and King Crab

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs10g
🧈 Fat80g

Crispy Fried

With fries, coleslaw and hushpuppies

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

Fish & Chips

Hand dipped flaky white fish served with coleslaw and hushpuppies

⚡️ Calories950
🥩 Protein35g
🍞 Carbs103g
🧈 Fat50g

Joe’s Classic Sampler

Crab & Shrimp Dip, Great Balls of Fire, and crispy calamari, with tortilla chips

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

All-American Cheeseburger

Ground Angus chuck, cheddar cheese, lettuce, tomato, onion, pickles

⚡️ Calories850
🥩 Protein42g
🍞 Carbs40g
🧈 Fat55g

Crab & Shrimp Nachos

Crab meat, shrimp, cream cheese, Monterey Jack and cotija cheese, shredded lettuce, tomatoes, roasted corn, black beans, cilantro, jalapeños and roasted salsa verde

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat45g

Pasta Alfredo

Penne pasta tossed in a creamy alfredo sauce

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g
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Crab & Shrimp Pasta

Jumbo lump crab, mushrooms, spinach, Parmesan cream sauce, white wine, tomatoes, linguine pasta, with garlic bread

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Broiled Seafood Platter

Lobster tail, crab cake, bacon-wrapped shrimp filled with seafood stuffing, cheese and jalapeños, grilled shrimp all drizzled with lemon butter, with Jasmine rice and seasonal vegetables

⚡️ Calories750
🥩 Protein38g
🍞 Carbs50g
🧈 Fat42g

Skipper’s NY Strip

12oz. USDA Choice NY Strip, garlic butter, with mashed potatoes and seasonal vegetables

⚡️ Calories700
🥩 Protein62g
🍞 Carbs56g
🧈 Fat32g

Crispy Shrimp Po’Boy

Popcorn shrimp, shredded lettuce, tomatoes, red onions, pickles, remoulade sauce

⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat30g

Not Joe Mama’s Chicken

Grilled chicken breasts, spinach cream, sun-dried tomatoes topped with sautéed mushrooms, with mashed potatoes and seasonal vegetables

⚡️ Calories700
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g

Mozzarella Bricks

Hand cut, panko Parmesan crusted mozzarella with marinara

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

New Orleans

Queen Crab, shrimp, mussels, sausage

⚡️ Calories650
🥩 Protein40g
🍞 Carbs12g
🧈 Fat40g

Creole Honey Glazed Salmon

Creole mustard, garlic, Dijon cream, tomatoes, with Jasmine rice and seasonal vegetables

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Blackened Chicken Chipotle Caesar

Romaine, mixed greens, carrots, corn, black beans, onions, tomatoes, cotija cheese, chipotle Caesar dressing topped with tortilla strips

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat42g

Blackened Flounder & Shrimp

Topped with lemon cream, tomatoes, with Jasmine rice and seasonal vegetables

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Grilled Mahi Mahi & Shrimp

Topped with citrus alfredo, mushrooms and spinach, over a bed of green beans and Jasmine rice

⚡️ Calories610
🥩 Protein45g
🍞 Carbs50g
🧈 Fat23g

Crab & Shrimp Dip

With crab meat, shrimp, cream cheese and Parmesan, with tortilla chips

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

The Cajun

Snow Crab, cold water lobster claws, shrimp, mussels, sausage

⚡️ Calories600
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Chicken Tenders

Hand breaded white meat chicken, fries, coleslaw and hushpuppies

⚡️ Calories600
🥩 Protein33g
🍞 Carbs55g
🧈 Fat30g

Beach Cheese Burger

Cheeseburger served on a bun

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

Chicken Sandwich

Grilled chicken breast, cheddar cheese, lettuce, tomato and bacon

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Southern Shrimp Boil

Shrimp, clams, mussels, sausage

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Cheesy Mac

Two words: cheesy and delicious

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Lobster Tails

Topped with lemon butter, with Jasmine rice and seasonal vegetables

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Land & Sea

8oz. USDA Choice Top Sirloin, garlic butter, grilled shrimp topped with lemon butter, with mashed potatoes and seasonal vegetables

⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat30g

Kid’s Steampot

Includes a cluster of snow crab, three shrimp, sausage, corn on the cob, and potatoes.

⚡️ Calories466
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

Blackened Shrimp or Fish Tacos

Street corn slaw, cotija cheese, pickled red onions, cilantro, with tortilla chips and roasted salsa verde

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Joe’s Top Sirloin

8oz. USDA Choice Top Sirloin, garlic butter, with mashed potatoes and seasonal vegetables

⚡️ Calories450
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Crab Stuffed Mushrooms

Homemade seafood stuffing, topped with Monterey Jack and alfredo sauce, with garlic bread

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Crab Cakes

Lump crab meat, tomato and cucumber salad, asparagus, with lemon butter

⚡️ Calories420
🥩 Protein20g
🍞 Carbs23g
🧈 Fat28g

Cheesy Garlic Bread

with marinara

⚡️ Calories400
🥩 Protein12g
🍞 Carbs44g
🧈 Fat18g

Spinach & Artichoke Dip

Spinach, artichokes, red onions, Monterey Jack & Parmesan cheese, with tortilla chips

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

Joe’s Garden

Mixed greens, bacon, tomatoes, cucumber, red onions, cheese, croutons with choice of dressing

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Rockin’ Popcorn Shrimp

Tasty popcorn shrimp

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

The Atlantic

Snow Crab, cold water lobster claws, shrimp, clams, sausage

⚡️ Calories400
🥩 Protein36g
🍞 Carbs10g
🧈 Fat20g

Queen

Sweet, meaty and large

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Coconut

With pineapple plum sauce, fries, coleslaw and hushpuppies

⚡️ Calories354
🥩 Protein3g
🍞 Carbs44g
🧈 Fat19g

Shrimp & Fish

Crispy fried shrimp and fish fillet with fries, coleslaw and hushpuppies

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Joe’s Classic

Dungeness Crab, Snow Crab, shrimp, sausage

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g

Classic Caesar

Romaine, croutons, Parmesan with Caesar dressing

⚡️ Calories330
🥩 Protein8g
🍞 Carbs20g
🧈 Fat24g

Captain's Calamari

Crispy calamari, carrots, red peppers, and jalapeños with marinara

⚡️ Calories320
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

King

Firm, sweet and hearty

⚡️ Calories300
🥩 Protein24g
🍞 Carbs30g
🧈 Fat15g

Chicken Dippers

Crispy chicken tenders

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Fish Fingers

Three crispy fish sticks

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Pizza

Classic cheese or pepperoni

⚡️ Calories285
🥩 Protein12g
🍞 Carbs32g
🧈 Fat10g

Peel ‘n Eat Shrimp

With Old Bay® seasoning, served hot or cold

⚡️ Calories250
🥩 Protein26g
🍞 Carbs5g
🧈 Fat10g

Captain’s Catch

Cheesy mozzarella sticks, rockin’ popcorn shrimp, and a crispy fish finger

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Snow Classic

Snow Crab, shrimp, sausage

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Kid’s Snow Crab

A cluster of snow crab, corn on the cob, and potatoes.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g

Crab Cake Appetizer

Lump crab meat, tomato and cucumber salad, with lemon butter

⚡️ Calories200
🥩 Protein12g
🍞 Carbs10g
🧈 Fat10g

Shrimply Grilled Shrimp

Six grilled shrimp served over rice

⚡️ Calories200
🥩 Protein26g
🍞 Carbs20g
🧈 Fat5g

New England Clam Chowder

Cup

⚡️ Calories180
🥩 Protein7g
🍞 Carbs22g
🧈 Fat8g

Chicken Tortilla Soup

Cup

⚡️ Calories120
🥩 Protein8g
🍞 Carbs15g
🧈 Fat4g

Snow

Super sweet, flaky meat

⚡️ Calories100
🥩 Protein15g
🍞 Carbs5g
🧈 Fat5g

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About Joe's Crab Shack Nutrition Information

Discover the nutritional content of menu items at Joe's Crab Shack in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Joe's Crab Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/joes-crab-shack-oceanside-ca. Accessed December 25, 2025.
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