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Joe's Cafe

Nutrition Facts & Calorie Information

9190 W 44th Ave, Wheat Ridge, CO 80033

129items analyzed
"The menu is dominated by high-calorie, protein-rich egg-and-meat dishes, with many carb-heavy options, so it leans toward bulking/indulgent eating rather than balanced or cutting-friendly meals. Cutting pick: Denver Omelet (260 kcal, 21 g protein). Bulking pick: Steak Combo (1290 kcal, 81 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Cheeseburger

All burgers are 1/3 lb. Served with french fries, lettuce, tomato, pickles. Add 1/3 patty to any burger only $1.99

⚡️ Calories1400
🥩 Protein90g
🍞 Carbs84g
🧈 Fat90g

Steak Combo

4 pieces of french toast served with two eggs, hash browns and a sirloin steak

⚡️ Calories1290
🥩 Protein81g
🍞 Carbs81g
🧈 Fat55g

Mexican Steak

Sirloin steak tips smothered in green chili, served with refried beans, hash browns, two eggs any style and two flour tortillas

⚡️ Calories1260
🥩 Protein82g
🍞 Carbs98g
🧈 Fat56g
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South of the Border

Seasoned ground beef, hash browns, onions, cheese & green chili served with two eggs any style & two flour tortillas

⚡️ Calories1221
🥩 Protein79g
🍞 Carbs72g
🧈 Fat84g

Joe's Favorite Skillet

Ham, bacon, sausage, onion, green pepper, hash browns & cheese topped with two eggs then smothered with green chili, served with your choice of toast & jelly

⚡️ Calories1120
🥩 Protein66g
🍞 Carbs86g
🧈 Fat75g

Chicken Fried Steak & Eggs

Served with hash browns and choice of toast, english muffin or two buttermilk pancakes

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs75g
🧈 Fat54g

Mexican Combo Plate

Combo burrito, taco, tostada

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs120g
🧈 Fat45g

Chicken Fried Steak

Served with mashed potato & vegetable

⚡️ Calories1100
🥩 Protein54g
🍞 Carbs72g
🧈 Fat58g

French Toast

6 pieces of texas toast

⚡️ Calories1080
🥩 Protein42g
🍞 Carbs156g
🧈 Fat36g

Biscuit Combo

Biscuits smothered with country gravy, served with two egg, hash browns and choice of ham, bacon or sausage

⚡️ Calories1050
🥩 Protein42g
🍞 Carbs105g
🧈 Fat49g

Fish & Chips

Two breaded cod filets served french fries & tarter sauce

⚡️ Calories1050
🥩 Protein46g
🍞 Carbs120g
🧈 Fat52g

Chopped Sirloin & Eggs

Served with hash browns and choice of toast, english muffin or two buttermilk pancakes

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs90g
🧈 Fat45g

Country Skillet

Diced chicken fried steak, hash browns & onions topped with country gravy and topped with two eggs any style, served with your choice of toast & jelly

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs70g
🧈 Fat45g
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Club Sandwich

The original, toasted triple decker piled high with ham, bacon, american cheese, lettuce, tomato & mayo

⚡️ Calories980
🥩 Protein43g
🍞 Carbs40g
🧈 Fat60g

Bacon Cheeseburger

All burgers are 1/3 lb. Served with french fries, lettuce, tomato, pickles. Add 1/3 patty to any burger only $1.99

⚡️ Calories980
🥩 Protein46g
🍞 Carbs92g
🧈 Fat46g

Avocado Cheeseburger

All burgers are 1/3 lb. Served with french fries, lettuce, tomato, pickles. Add 1/3 patty to any burger only $1.99

⚡️ Calories980
🥩 Protein38g
🍞 Carbs90g
🧈 Fat54g

French Toast Combo

4 pieces of texas toast served with two eggs, hash browns and choice of ham, bacon or sausage

⚡️ Calories970
🥩 Protein23g
🍞 Carbs77g
🧈 Fat59g

Cheeseburger

All burgers are 1/3 lb. Served with french fries, lettuce, tomato, pickles. Add 1/3 patty to any burger only $1.99

⚡️ Calories970
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

New York Steak & Eggs

Served with hash browns and choice of toast, english muffin or two buttermilk pancakes

⚡️ Calories900
🥩 Protein60g
🍞 Carbs70g
🧈 Fat40g

Biscuits & Gravy with Two Eggs & Potato

Two Eggs & Potato

⚡️ Calories900
🥩 Protein28g
🍞 Carbs62g
🧈 Fat34g

Chicken Fry Steak Sand

⚡️ Calories890
🥩 Protein48g
🍞 Carbs62g
🧈 Fat40g

Pork Chop & Eggs

Served with hash browns and choice of toast, english muffin or two buttermilk pancakes

⚡️ Calories865
🥩 Protein54g
🍞 Carbs74g
🧈 Fat37g

Biscuits & Gravy

Two biscuits smothered with gravy

⚡️ Calories860
🥩 Protein22g
🍞 Carbs95g
🧈 Fat40g

Hamburger

All burgers are 1/3 lb. Served with french fries, lettuce, tomato, pickles. Add 1/3 patty to any burger only $1.99

⚡️ Calories835
🥩 Protein37g
🍞 Carbs70g
🧈 Fat47g

Joe's Grilled Beef

Served on grilled sour dough with swiss & american cheese, grilled onions & tomatoes

⚡️ Calories820
🥩 Protein46g
🍞 Carbs62g
🧈 Fat34g

Mushroom Swiss Burger

All burgers are 1/3 lb. Served with french fries, lettuce, tomato, pickles. Add 1/3 patty to any burger only $1.99

⚡️ Calories820
🥩 Protein38g
🍞 Carbs78g
🧈 Fat42g

Spanish Omelet

Loaded with ham, onions & cheese smothered with green chili, served with hash browns, and two flour tortillas

⚡️ Calories805
🥩 Protein45g
🍞 Carbs68g
🧈 Fat41g

Ham & Eggs

Served with hash browns and choice of toast, english muffin or two buttermilk pancakes

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat28g

Corned Beef Hash & Eggs

Served with hash browns and choice of toast, english muffin or two buttermilk pancakes

⚡️ Calories790
🥩 Protein43g
🍞 Carbs67g
🧈 Fat46g

Chef Salad

An original, topped with ham, bacon, swiss cheese, american cheese, sliced egg, served with a dinner roll

⚡️ Calories790
🥩 Protein56g
🍞 Carbs60g
🧈 Fat38g

Sirloin Steak & Eggs

Served with hash browns and choice of toast, english muffin or two buttermilk pancakes

⚡️ Calories752
🥩 Protein60g
🍞 Carbs43g
🧈 Fat45g

Bacon & Eggs

Served with hash browns and choice of toast, english muffin or two buttermilk pancakes

⚡️ Calories750
🥩 Protein38g
🍞 Carbs52g
🧈 Fat38g

Pancake Combo

Two pancakes, hash browns, two eggs, choice of ham, bacon or sausage

⚡️ Calories740
🥩 Protein35g
🍞 Carbs58g
🧈 Fat47g

Chili Rellenos

Served with a flour tortilla

⚡️ Calories740
🥩 Protein28g
🍞 Carbs68g
🧈 Fat40g

Sausage & Eggs

Choice of link or patty; Served with hash browns and choice of toast, english muffin or two buttermilk pancakes

⚡️ Calories736
🥩 Protein34g
🍞 Carbs60g
🧈 Fat40g

Philly Cheese Steak

Thinly sliced roast beef grilled with onions, green peppers & swiss cheese

⚡️ Calories720
🥩 Protein58g
🍞 Carbs53g
🧈 Fat29g

Steak Burrito

⚡️ Calories720
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

Gyro Meat & Eggs

Served with hash browns and choice of toast, english muffin or two buttermilk pancakes

⚡️ Calories707
🥩 Protein41g
🍞 Carbs49g
🧈 Fat40g

Patty Melt Sandwich

⚡️ Calories700
🥩 Protein34g
🍞 Carbs54g
🧈 Fat38g

Joe's Burrito

Scrambled eggs, hash browns and ground beef smothered with green chili & cheese

⚡️ Calories700
🥩 Protein38g
🍞 Carbs64g
🧈 Fat34g

Cheese Omelet

Served with hash browns & toast

⚡️ Calories699
🥩 Protein26g
🍞 Carbs62g
🧈 Fat40g

Fish Sandwich

Beer battered cod served on a hoagie roll with tarter sauce

⚡️ Calories680
🥩 Protein25g
🍞 Carbs62g
🧈 Fat28g

Chicken Princess Salad

Homemade chicken salad piled high on a bed of lettuce served with all the fixins and a dinner roll & butter

⚡️ Calories665
🥩 Protein35g
🍞 Carbs39g
🧈 Fat39g

New York Steak

Served with mashed potatoes & vegetable

⚡️ Calories660
🥩 Protein56g
🍞 Carbs47g
🧈 Fat27g

Rueben Sandwich

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g

Breakfast Burrito with Ham, Bacon or Sausage

2 add: ham, bacon or sausage to the breakfast burrito

⚡️ Calories650
🥩 Protein40g
🍞 Carbs40g
🧈 Fat32g

Chopped Sirloin Steak

Served with mashed potato & vegetable

⚡️ Calories650
🥩 Protein57g
🍞 Carbs39g
🧈 Fat31g

Cheeseburger

$6.99

⚡️ Calories650
🥩 Protein28g
🍞 Carbs40g
🧈 Fat34g

Italian Sausage & Eggs

Served with hash browns and choice of toast, english muffin or two buttermilk pancakes

⚡️ Calories640
🥩 Protein30g
🍞 Carbs41g
🧈 Fat40g

Gyro Sandwich

⚡️ Calories640
🥩 Protein34g
🍞 Carbs60g
🧈 Fat26g

Huevos Rancheros

Served with refried beans, hash browns and a flour tortilla

⚡️ Calories640
🥩 Protein26g
🍞 Carbs78g
🧈 Fat22g

One egg 2 bacon or sausage links

One egg with two bacon or sausage links; Served with hash browns and choice of toast, english muffin or two buttermilk pancakes

⚡️ Calories610
🥩 Protein27g
🍞 Carbs46g
🧈 Fat36g

Mexican Sandwich

Shredded beef, avocado, lettuce and tomato served on torta bread

⚡️ Calories600
🥩 Protein34g
🍞 Carbs50g
🧈 Fat25g

Italian Sausage Sand

Served on a hoagie roll

⚡️ Calories600
🥩 Protein30g
🍞 Carbs48g
🧈 Fat28g

Biscuits & Gravy with Two Eggs

Two Eggs

⚡️ Calories594
🥩 Protein24g
🍞 Carbs41g
🧈 Fat35g

Beef Burrito

⚡️ Calories550
🥩 Protein28g
🍞 Carbs65g
🧈 Fat20g

Sirloin Steak Sandwich

⚡️ Calories540
🥩 Protein57g
🍞 Carbs38g
🧈 Fat10g

Create an Omelet

Tell us what you want we will load it up for you with the works

⚡️ Calories530
🥩 Protein33g
🍞 Carbs9g
🧈 Fat39g

Bacon & Cheese

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

Grilled Ham & Cheese

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

French Dip Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Egg & Bacon Sandwich

Grilled wheat bread piled high with over hard eggs, bacon & swiss cheese

⚡️ Calories520
🥩 Protein45g
🍞 Carbs24g
🧈 Fat28g

Chicken Salad Sandwich

Homemade chicken salad served on your choice of toasted bread, with lettuce, tomato & swiss cheese

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat24g

Beef Burrito Shredded

⚡️ Calories520
🥩 Protein28g
🍞 Carbs66g
🧈 Fat18g

Beef & Bean Burrito

⚡️ Calories520
🥩 Protein25g
🍞 Carbs54g
🧈 Fat18g

Mexican Hamburger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Chicken Strips

3 lightly breaded tenders served mashed potato & vegetable

⚡️ Calories520
🥩 Protein32g
🍞 Carbs50g
🧈 Fat18g

Breakfast Burrito

Loaded with egg & potato smothered with green chili & cheese

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat22g

#1 French Toast & Bacon

$5.49

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat24g

#2 Pancakes & Bacon

$5.49

⚡️ Calories520
🥩 Protein20g
🍞 Carbs68g
🧈 Fat18g

Small Chef Salad

W/ cup of soup

⚡️ Calories500
🥩 Protein28g
🍞 Carbs28g
🧈 Fat24g

Half Biscuits & Gravy

⚡️ Calories480
🥩 Protein12g
🍞 Carbs54g
🧈 Fat23g

Grilled Cheese

$4.69

⚡️ Calories470
🥩 Protein18g
🍞 Carbs30g
🧈 Fat30g

BLT Sandwich

Add Avocado (1.39)

⚡️ Calories450
🥩 Protein16g
🍞 Carbs60g
🧈 Fat30g

Grilled Chicken Salad

Grilled chicken breast on a bed of lettuce served with all the fixins and a dinner roll & butter

⚡️ Calories443
🥩 Protein40g
🍞 Carbs34g
🧈 Fat17g

2 + 2 + 2

2 pancakes, 2 eggs any style; choice of 2 bacon or 2 sausage links

⚡️ Calories430
🥩 Protein24g
🍞 Carbs41g
🧈 Fat19g

Ham & Cheese

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat22g

Sausage & Cheese

⚡️ Calories420
🥩 Protein25g
🍞 Carbs3g
🧈 Fat30g

Belgian Waffle

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat18g

Grilled Cheese

⚡️ Calories420
🥩 Protein15g
🍞 Carbs34g
🧈 Fat22g

Bean Burrito

⚡️ Calories420
🥩 Protein16g
🍞 Carbs52g
🧈 Fat14g

Pie of the Day

$3.29

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

Buttermilk Pancakes (3)

3

⚡️ Calories420
🥩 Protein12g
🍞 Carbs68g
🧈 Fat9g

Weight Watchers Special

Chopped sirloin served cottage cheese, tomato slices and sliced hard boiled eggs

⚡️ Calories416
🥩 Protein52g
🍞 Carbs6g
🧈 Fat20g

Hot Beef Sandwich

Thinly sliced roast beef served open face with mashed potatoes smothered with brown gravy

⚡️ Calories415
🥩 Protein32g
🍞 Carbs34g
🧈 Fat17g

Cheese Omelet

Loaded with cheddar cheese

⚡️ Calories413
🥩 Protein26g
🍞 Carbs2g
🧈 Fat33g

Two Eggs any Style

Served with hash browns and choice of toast, english muffin or two buttermilk pancakes

⚡️ Calories410
🥩 Protein20g
🍞 Carbs39g
🧈 Fat21g

Blueberry / Strawberry Pancakes (3)

3

⚡️ Calories390
🥩 Protein12g
🍞 Carbs60g
🧈 Fat12g

Western Omelet

Loaded with tomatoes, onions, bell peppers, bacon & cheddar cheese

⚡️ Calories385
🥩 Protein27g
🍞 Carbs10g
🧈 Fat26g

Hamburger

$5.99

⚡️ Calories370
🥩 Protein24g
🍞 Carbs31g
🧈 Fat17g

Waffle Sandwich

Served with one egg and bacon (2)

⚡️ Calories360
🥩 Protein17g
🍞 Carbs28g
🧈 Fat21g

Cinnamon Roll

$3.99

⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

Oatmeal Apple Pancakes (3)

3

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat9g

Ham, Bacon, Sausage

⚡️ Calories350
🥩 Protein22g
🍞 Carbs2g
🧈 Fat28g

Chicken Breast Sand

⚡️ Calories340
🥩 Protein38g
🍞 Carbs28g
🧈 Fat9g

Silver Dollar Cakes

With 1 egg, 2 strips bacon, 3 cakes

⚡️ Calories336
🥩 Protein15g
🍞 Carbs30g
🧈 Fat17g

Blueberry / Strawberry Pancakes (2)

2

⚡️ Calories320
🥩 Protein9g
🍞 Carbs58g
🧈 Fat9g

#3 1-Egg, -Pancake, 1-Bacon (#3 Includes Beverage)

$6.59

⚡️ Calories320
🥩 Protein14g
🍞 Carbs42g
🧈 Fat10g

Chicken Strips

$5.99

⚡️ Calories320
🥩 Protein25g
🍞 Carbs18g
🧈 Fat15g

Vegetarian Omelet

Loaded with onions, mushrooms, bell peppers, tomatoes & cheddar cheese

⚡️ Calories309
🥩 Protein22g
🍞 Carbs13g
🧈 Fat19g

Oatmeal Apple Pancakes (2)

2

⚡️ Calories290
🥩 Protein7g
🍞 Carbs52g
🧈 Fat7g

Denver Omelet

Loaded with ham, onion & bell peppers

⚡️ Calories260
🥩 Protein21g
🍞 Carbs11g
🧈 Fat12g

Blueberry / Strawberry Pancakes (1)

1

⚡️ Calories260
🥩 Protein8g
🍞 Carbs42g
🧈 Fat6g

Buttermilk Pancakes (2)

2

⚡️ Calories250
🥩 Protein7g
🍞 Carbs38g
🧈 Fat8g

Hot Chocolate

$1.99

⚡️ Calories240
🥩 Protein8g
🍞 Carbs38g
🧈 Fat6g

Oatmeal Apple Pancakes (1)

1

⚡️ Calories230
🥩 Protein7g
🍞 Carbs38g
🧈 Fat5g

Chocolate Milk

$2.29

⚡️ Calories190
🥩 Protein8g
🍞 Carbs28g
🧈 Fat4g

House Salad

$3.29

⚡️ Calories180
🥩 Protein4g
🍞 Carbs15g
🧈 Fat9g

Biscuits (1)

⚡️ Calories170
🥩 Protein4g
🍞 Carbs26g
🧈 Fat7g

Oatmeal

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Hash Browns

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Cereal Assorted

⚡️ Calories150
🥩 Protein3g
🍞 Carbs34g
🧈 Fat1g

Milk

$1.75/$2.25

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat8g

Egg (2)

⚡️ Calories144
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

Soft Drinks (Coke Products)

$1.99

⚡️ Calories140
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Country Gravy

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat6g

Cranberry Juice

$1.89/$2.39

⚡️ Calories120
🥩 Protein0g
🍞 Carbs29g
🧈 Fat0g

Soup

Cup of Soup$3.29/Bowl of Soup$3.79

⚡️ Calories120
🥩 Protein6g
🍞 Carbs16g
🧈 Fat4g

Apple Juice

$1.89/$2.39

⚡️ Calories114
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

Orange Juice

$1.89/$2.39

⚡️ Calories110
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Buttermilk Pancakes (1)

1

⚡️ Calories100
🥩 Protein3g
🍞 Carbs18g
🧈 Fat2g

Toast / English Muffin

⚡️ Calories95
🥩 Protein3g
🍞 Carbs17g
🧈 Fat1g

Green Chili

⚡️ Calories90
🥩 Protein5g
🍞 Carbs10g
🧈 Fat3g

Egg (1)

⚡️ Calories63
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

V-8 Juice

$1.89/$2.39

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Grapefruit

$1.89/$2.39

⚡️ Calories52
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Tomato Juice

$1.89/$2.39

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Salsa

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Coffee / Hot Tea / Iced Tea

$1.99

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Joe's Cafe Nutrition Information

Discover the nutritional content of menu items at Joe's Cafe in Wheat Ridge, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Joe's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/joes-cafe-wheat-ridge-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy