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Menu

Joe Sent Me

Nutrition Facts & Calorie Information

849 Main St, Waltham, MA 02451

39items analyzed
"This menu leans toward high‑calorie, high‑fat comfort foods—overall it’s more suited for bulking or indulgent eating than strict cutting. There are still lighter, protein‑forward options like the Greek salad, Grilled Chicken Sandwich/wrap (400 kcal, 30 g protein) and Grilled Salmon if you want a balanced meal. For cutting, choose the Grilled Chicken Sandwich/wrap (good protein with moderate calories and low fat). For bulking, the 3 cheeseburger/pulled pork sliders (≈1200 kcal) will easily help you hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dessert

Leave room for our homemade Brownie Sundae, Tiramisu or our new Raspberry Lemon Drop Cake.

⚡️ Calories1500
🥩 Protein20g
🍞 Carbs180g
🧈 Fat80g

Buffalo Chicken Dip

Served with fresh tortilla chips.

⚡️ Calories1400
🥩 Protein80g
🍞 Carbs60g
🧈 Fat110g

3 Cheeseburger or Pulled Pork Sliders

With hand cut Fries. Add extra slider 3.95 each.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs120g
🧈 Fat60g
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Steak Tips

Tender marinated sirloin tips grilled to order. Served with roasted potatoes or house rice, and a seasonal vegetable. 8 oz. 20.95 / 10 oz. 21.95 / 12 oz. 22.95. Add Grilled Shrimp 8.00.

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs60g
🧈 Fat55g

Poutine

Our own hand cut fries topped with chicken gravy and melted mozzarella.

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs100g
🧈 Fat60g

Papa’s Shredded Pork Nachos

Topped with salsa, sour cream, lettuce & tomato. Add black beans, pickled jalapeños or guacamole for 2.00 each.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Cast Away Burger

With our own thousand-island dressing, bacon and cheddar.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Chefs Burger

American cheese, bacon jam, JSM sauce and a sunny fried egg on top.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Fish ‘N Chips

A Joe Sent Me tradition – A fresh haddock fillet lightly fried until golden brown. Served with our freshly made cole slaw and tartar sauce.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Chicken or Veggie Quesadillas

Your choice of spicy chicken or roasted veggies, with Monterey Jack and cheddar cheese in a flour tortilla. Served with salsa, sour cream, and guacamole.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Above Average Joe

American, Swiss, cheddar, or blue cheese dressing.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat60g

Long Bomb

With Teriyaki, Swiss, peppers & onions.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Cali Club Wrap

Grilled Chicken, smoked bacon, lettuce, tomato, fresh guacamole and Sriracha mayo.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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Sizzling Fajitas (Cambridge)

Sautéed onions and peppers served with sour cream, salsa and guacamole. Chicken 16.95, Steak 21.95, Shrimp 21.95, or a Combo 21.95.95.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat35g

Boilermaker Burger

With BBQ sauce, cheddar, and apple wood smoked bacon.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Crispy Southern Chicken Sandwich

Marinated in zesty buttermilk and lightly fried. Topped with fresh cole slaw in Cambridge. Topped with American, bacon jam and Bang Bang sauce in Waltham.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

Shrimp Po’ Boy

Tender fried shrimp stuffed in a torpedo roll with lettuce, tomato and pickles. Topped with our own chipolte Creole sauce.

⚡️ Calories680
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Blackened Blue Burger

With blue cheese dressing & Cajun spice.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Crispy Haddock Sandwich

Lightly breaded fillet with American cheese and served with tartar sauce.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Rocky Mountain Way Burger

With sautéed onions and goat cheese.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Tex Mex Chicken

Romaine, corn, cherry tomatoes, bacon, cheddar cheese, and crushed nacho chips. All tossed in an invigorating buttermilk dressing.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Joe's Chicken Wings

Choice of Buffalo, BBQ, Teriyaki, Garlic Parmesan, Diablo (HOT!) or Sweet & Spicy (Diablo mixed with BBQ).

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Moroccan Chicken

Yogurt marinated breast, mixed greens, feta cheese, Kalamata olives, cukes, tomatoes, red onion, roasted chickpeas and pita bread. Tossed in our own Harissa dressing.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Pressed Cuban Sandwich

Our roasted pork, ham, Swiss, pickles and mustard.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs47g
🧈 Fat25g

Nutty & Wild Salad

Glazed walnuts, cranberry raisins, cucumbers, goat cheese & apple slices over assorted greens with champagne vinaigrette.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat30g

Grilled Salmon

Eight ounce fillet served with mixed greens and choice of house rice or roasted potatoes.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat25g

Sirloin Steak Wrap

Our grilled marinated steak tips with American cheese, sautéed onions and peppers.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs37g
🧈 Fat18g

Roasted BBQ Pork Sandwich

Served with sliced red onion.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Mac 'N Cheese

Aged cheddar on mini shells with Ritz crumbs. Add bacon 3, Buffalo Chicken 6, Shrimp 8 or Steak 12.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Famous Fried Pickles

Spicy Pickle spears, beer battered, then fried ‘til they’re golden brown. Served with ranch dressing.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs36g
🧈 Fat28g

Philly Cheese Steak Spring Rolls

Served with chipotle ranch dipping sauce.

⚡️ Calories400
🥩 Protein17g
🍞 Carbs35g
🧈 Fat22g

Grilled Chicken Sandwich or Wrap

A boneless breast served plain or with your choice of blackened, Buffalo, BBQ or Diablo (hot). Add American, Swiss, cheddar or goat cheese 1.00.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Joe's Caesar Salad

Crisp romaine, garlic toast, Parmesan and creamy Caesar dressing.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat26g

Pickled Chicken Fingers

Served with our special honey mustard sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Average Joe

Plain burger.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs31g
🧈 Fat10g

Buffalo Brussels Sprouts (Cambridge)

Served with ranch dressing, celery and carrots.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

House Salad

A mixture of spring greens & fresh garden vegetables with your choice of our house balsamic or champagne vinaigrette, ranch, Caesar or blue cheese dressing. Add Chicken 6, Shrimp 8, Steak 12 or Salmon 12 to the House or Caesar salads.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs12g
🧈 Fat14g

Greek

Feta cheese, Kalamata olives, tomatoes, red onion, pepperoncini and our homemade dressing.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs8g
🧈 Fat15g

Buffalo Cauliflower (Waltham)

Served with ranch dressing, celery and carrots.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs13g
🧈 Fat10g

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About Joe Sent Me Nutrition Information

Discover the nutritional content of menu items at Joe Sent Me in Waltham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Joe Sent Me Menu - Nutrition Facts – Macros & Calories." https://macros.menu/joe-sent-me-waltham-ma. Accessed December 31, 2025.
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