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Joe & Nya African Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1831 Nicollet Ave, Minneapolis, MN 55403

Joe & Nya African Restaurant

Nutrition Facts & Calorie Information

1831 Nicollet Ave, Minneapolis, MN 55403

52items analyzed
"Overall this menu leans toward calorie-dense, starchy and fried dishesβ€”so it’s generally more suited to bulking than strict cutting. For cutting: choose the grilled/plain Tilapia (112 kcal, 23 g protein) with a side of collard greens or salad and skip the fries/plantain. For bulking: go with the Tilapia Dinner and Fries (1,000 kcal, 80 g protein) or Egusi & Pounded Yam (β‰ˆ950 kcal) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Palm Butter and Fufu 24 Oz

Rich, Savory Palm Butter Stew With Tender Meat, Served Alongside A Generous Portion Of Smooth, Doughy Fufu. Accompanied By Spicy Seasoning And Fresh Green Relish.

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat80g

Tilapia Dinner and Fries

10 Pieces.

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat60g

Mozzarella sticks

Small 6 Pcs And Large 12 Pcs.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat60g
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Egusi Soup and Pounded Yam 16 Oz

Ground Melon Seeds Stew With Leafy Greens And Assorted Meats, Served With A Portion Of Smooth, Mashed Yam.

⚑️ Calories950
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat45g

Dried Rice with Chicken

Savory Fried Rice Accompanied By Tender Chicken Wings, Ripe Plantains, Fresh Cucumber Slices, Juicy Tomatoes, And A Side Of Flavorful Sauce.

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs120g
🧈 Fat35g

Egusi Soup and Pounded Yam 18 Oz

Ground Melon Seed Stew With Leafy Greens And Assorted Meats, Paired With A Serving Of Smooth Pounded Yam.

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat50g

Palm Butter and Rice

Tender Meat Pieces Simmered In A Rich Palm Butter Sauce, Served With Fluffy White Rice.

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat35g

Attieke and Fried Fish

Crispy Fried Fish Paired With Attieke, A Side Of Fried Plantains, And Fresh Onion Slices.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat30g

Jolof rice and Tilapia

Spiced Tomato Rice With Fried Tilapia, Accompanied By Plantains, Fresh Cucumber, Tomato Slices, And A Side Of Savory Sauce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat30g

Palm Butter and Fufu 18 Oz

Tender Meat Stewed In Rich Palm Butter Sauce, Served With A Portion Of Smooth, Pounded Fufu. Accompanied By A Spicy Seasoning And A Green Condiment.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

Fish Pie

Fish Entrees

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Dried Rice and Grilled/Fried Pompano Fish

Dried Rice Accompanied By Choice Of Fried Or Grilled Pompano Fish.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Jollof Rice and Chicken

Fragrant Rice Cooked With Tomatoes, Onions, And Spices, Accompanied By Seasoned Fried Chicken, Fresh Tomato Slices, And Onion Rings.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g
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Egusi Soup Yam

24 Oz

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs71g
🧈 Fat32g

Beef Pepper Soup Fufu

Rice Dishes

⚑️ Calories670
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat26g

Palm Butter and Fufu 16 Oz

Rich Palm Butter Stew Paired With A Generous Serving Of Fufu, Accompanied By A Side Of Spicy Powder And Chopped Green Seasoning.

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat30g

Plantain and Fried Fish or Chicken

Choice Of Crispy Fried Fish Or Tender Chicken, Served With Golden Plantains.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Cassava Leaf and Rice 18 Oz

Tender Rice Paired With A Rich, Savory Cassava Leaf Stew.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat20g

Macaroni and Cheese

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Dried Rice and Grilled/Fried Tilapia

African Rice Paired With A Choice Of Fried Or Grilled Tilapia.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat15g

Gyro Sandwich

Savory Sliced Meat Wrapped In Pita With Fresh Veggies And Sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Whole Wings

5 Pieces.

⚑️ Calories505
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat35g

The Veg Banh Mi (V)

Banh Mi

⚑️ Calories500
πŸ₯© Protein17g
🍞 Carbs80g
🧈 Fat12g

Shrimp Dinner

10 Pieces.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Goat Meat Soup Fufu

Tender Goat Meat In A Savory Broth, Served With A Portion Of Fufu, Accompanied By A Side Of Spicy Seasoning And Chopped Green Vegetables.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Red Oil Spinach Soup and Rice 16 Oz

Tender Spinach Cooked In Red Oil, Served With A Side Of Rice.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat25g

Cheeseburger

Classic Beef Patty Topped With Melted Cheese, Served On A Grilled Bun.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Boneless Wings

Wings & Chicken

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Fried Cassava Fish

Fish Entrees

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Goat Meat Fufu

Rice Dishes

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Potato Greens and Rice 24oz

One Plate Of Rice With Mouthwatering Potato Green

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat8g

Meat Pie

Savory Pastry Filled With Seasoned Ground Meat, Baked To Golden Perfection.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Fried/Grilled Pompano with Vegetable/Salad

Pompano, Available Fried Or Grilled, Accompanied By Choice Of Vegetable Or Salad.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Fried/Grilled Snapper with Vegetable/Salad

Snapper, Fried Or Grilled, Accompanied By Choice Of Vegetable Or Salad.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Fish Pepper Soup and Fufu

24 Oz

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Fries

Golden And Crispy, Seasoned To Perfection.

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Fried Red Snapper Fish

Fish Entrees

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs1g
🧈 Fat21g

Cheesecake

Creamy Cheesecake With A Smooth Texture, Featuring A Graham Cracker Crust And A Swirl Of Strawberry Topping.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat22g

Chicken Pepper Soup Fufu

Rice Dishes

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Cassava Leaf and Rice 16 Oz

Tender Cassava Leaves Cooked With Spices, Served Alongside Steamed Rice.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat3g

GB

24 Oz

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Potato Greens and Rice 16 Oz

Tender Potato Greens Cooked With Spices, Served Alongside Steamed Rice.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat9g

Fufu Side

Smooth, Dough-Like Ball Made From Pounded Yams, Cassava, Or Plantains, Ideal For Pairing With Soups Or Stews.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs68g
🧈 Fat1g

Fried Tilapia Fish

Fish Entrees

⚑️ Calories256
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Cassava/Plantain/Yam/Potatoes and Gravy

Choose From Cassava, Plantain, Yam, Or Potatoes Served With Savory Gravy.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat0g

Tilapia Bites

Fish Entrees

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat10g

8 Pieces Shrimp

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat10g

Corn Bread

Golden, Fluffy Cornbread, Perfect As A Side Or For Savoring On Its Own.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat6g

Red Oil Spinach and Rice

16 Oz.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat2g

Tilapia

6 Pieces.

⚑️ Calories112
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Collard Greens

Tender Collard Greens Simmered With Flavorful Seasonings And Served In A Portion.

⚑️ Calories60
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat2g

Mushrooms

Small 8 Pcs And Large 16 Pcs.

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

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About Joe & Nya African Restaurant Nutrition Information

Discover the nutritional content of menu items at Joe & Nya African Restaurant in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Joe & Nya African Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/joe-nya-african-restaurant-minneapolis-mn. Accessed December 26, 2025.
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