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Joe & Nya African Restaurant

1831 Nicollet Ave, Minneapolis, MN 55403

Nutrition Facts & Calorie Information

52 Menu Items Analyzed

Palm Butter and Fufu 24 Oz

Rich, Savory Palm Butter Stew With Tender Meat, Served Alongside A Generous Portion Of Smooth, Doughy Fufu. Accompanied By Spicy Seasoning And Fresh Green Relish.

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:80g

Tilapia Dinner and Fries

10 Pieces.

⚡️ Calories:1000
🥩 Protein:80g
🍞 Carbs:50g
🧈 Fat:60g

Mozzarella sticks

Small 6 Pcs And Large 12 Pcs.

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:60g
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Egusi Soup and Pounded Yam 16 Oz

Ground Melon Seeds Stew With Leafy Greens And Assorted Meats, Served With A Portion Of Smooth, Mashed Yam.

⚡️ Calories:950
🥩 Protein:25g
🍞 Carbs:110g
🧈 Fat:45g

Dried Rice with Chicken

Savory Fried Rice Accompanied By Tender Chicken Wings, Ripe Plantains, Fresh Cucumber Slices, Juicy Tomatoes, And A Side Of Flavorful Sauce.

⚡️ Calories:950
🥩 Protein:38g
🍞 Carbs:120g
🧈 Fat:35g

Egusi Soup and Pounded Yam 18 Oz

Ground Melon Seed Stew With Leafy Greens And Assorted Meats, Paired With A Serving Of Smooth Pounded Yam.

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:50g

Palm Butter and Rice

Tender Meat Pieces Simmered In A Rich Palm Butter Sauce, Served With Fluffy White Rice.

⚡️ Calories:820
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:35g

Attieke and Fried Fish

Crispy Fried Fish Paired With Attieke, A Side Of Fried Plantains, And Fresh Onion Slices.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:75g
🧈 Fat:30g

Jolof rice and Tilapia

Spiced Tomato Rice With Fried Tilapia, Accompanied By Plantains, Fresh Cucumber, Tomato Slices, And A Side Of Savory Sauce.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:30g

Palm Butter and Fufu 18 Oz

Tender Meat Stewed In Rich Palm Butter Sauce, Served With A Portion Of Smooth, Pounded Fufu. Accompanied By A Spicy Seasoning And A Green Condiment.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:30g

Fish Pie

Fish Entrees

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Dried Rice and Grilled/Fried Pompano Fish

Dried Rice Accompanied By Choice Of Fried Or Grilled Pompano Fish.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:25g

Jollof Rice and Chicken

Fragrant Rice Cooked With Tomatoes, Onions, And Spices, Accompanied By Seasoned Fried Chicken, Fresh Tomato Slices, And Onion Rings.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:25g
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Egusi Soup Yam

24 Oz

⚡️ Calories:700
🥩 Protein:32g
🍞 Carbs:71g
🧈 Fat:32g

Beef Pepper Soup Fufu

Rice Dishes

⚡️ Calories:670
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:26g

Palm Butter and Fufu 16 Oz

Rich Palm Butter Stew Paired With A Generous Serving Of Fufu, Accompanied By A Side Of Spicy Powder And Chopped Green Seasoning.

⚡️ Calories:650
🥩 Protein:8g
🍞 Carbs:85g
🧈 Fat:30g

Plantain and Fried Fish or Chicken

Choice Of Crispy Fried Fish Or Tender Chicken, Served With Golden Plantains.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Cassava Leaf and Rice 18 Oz

Tender Rice Paired With A Rich, Savory Cassava Leaf Stew.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:85g
🧈 Fat:20g

Macaroni and Cheese

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

Dried Rice and Grilled/Fried Tilapia

African Rice Paired With A Choice Of Fried Or Grilled Tilapia.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:15g

Gyro Sandwich

Savory Sliced Meat Wrapped In Pita With Fresh Veggies And Sauce.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Whole Wings

5 Pieces.

⚡️ Calories:505
🥩 Protein:45g
🍞 Carbs:0g
🧈 Fat:35g

The Veg Banh Mi (V)

Banh Mi

⚡️ Calories:500
🥩 Protein:17g
🍞 Carbs:80g
🧈 Fat:12g

Shrimp Dinner

10 Pieces.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Goat Meat Soup Fufu

Tender Goat Meat In A Savory Broth, Served With A Portion Of Fufu, Accompanied By A Side Of Spicy Seasoning And Chopped Green Vegetables.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Red Oil Spinach Soup and Rice 16 Oz

Tender Spinach Cooked In Red Oil, Served With A Side Of Rice.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:25g

Cheeseburger

Classic Beef Patty Topped With Melted Cheese, Served On A Grilled Bun.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Boneless Wings

Wings & Chicken

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Fried Cassava Fish

Fish Entrees

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Goat Meat Fufu

Rice Dishes

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Potato Greens and Rice 24oz

One Plate Of Rice With Mouthwatering Potato Green

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:72g
🧈 Fat:8g

Meat Pie

Savory Pastry Filled With Seasoned Ground Meat, Baked To Golden Perfection.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Fried/Grilled Pompano with Vegetable/Salad

Pompano, Available Fried Or Grilled, Accompanied By Choice Of Vegetable Or Salad.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Fried/Grilled Snapper with Vegetable/Salad

Snapper, Fried Or Grilled, Accompanied By Choice Of Vegetable Or Salad.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Fish Pepper Soup and Fufu

24 Oz

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Fries

Golden And Crispy, Seasoned To Perfection.

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Fried Red Snapper Fish

Fish Entrees

⚡️ Calories:350
🥩 Protein:35g
🍞 Carbs:1g
🧈 Fat:21g

Cheesecake

Creamy Cheesecake With A Smooth Texture, Featuring A Graham Cracker Crust And A Swirl Of Strawberry Topping.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:22g

Chicken Pepper Soup Fufu

Rice Dishes

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

Cassava Leaf and Rice 16 Oz

Tender Cassava Leaves Cooked With Spices, Served Alongside Steamed Rice.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:3g

GB

24 Oz

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Potato Greens and Rice 16 Oz

Tender Potato Greens Cooked With Spices, Served Alongside Steamed Rice.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:9g

Fufu Side

Smooth, Dough-Like Ball Made From Pounded Yams, Cassava, Or Plantains, Ideal For Pairing With Soups Or Stews.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:68g
🧈 Fat:1g

Fried Tilapia Fish

Fish Entrees

⚡️ Calories:256
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:17g

Cassava/Plantain/Yam/Potatoes and Gravy

Choose From Cassava, Plantain, Yam, Or Potatoes Served With Savory Gravy.

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:60g
🧈 Fat:0g

Tilapia Bites

Fish Entrees

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:3g
🧈 Fat:10g

8 Pieces Shrimp

⚡️ Calories:200
🥩 Protein:23g
🍞 Carbs:2g
🧈 Fat:10g

Corn Bread

Golden, Fluffy Cornbread, Perfect As A Side Or For Savoring On Its Own.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:6g

Red Oil Spinach and Rice

16 Oz.

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:2g

Tilapia

6 Pieces.

⚡️ Calories:112
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:2g

Collard Greens

Tender Collard Greens Simmered With Flavorful Seasonings And Served In A Portion.

⚡️ Calories:60
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:2g

Mushrooms

Small 8 Pcs And Large 16 Pcs.

⚡️ Calories:22
🥩 Protein:3g
🍞 Carbs:3g
🧈 Fat:0g

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About Joe & Nya African Restaurant Nutrition Information

Discover the nutritional content of menu items at Joe & Nya African Restaurant in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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