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Joe Mama's Kitchen

Nutrition Facts & Calorie Information

2233 Derry St, Harrisburg, PA 17104

10items analyzed
"This menu is generally calorie-dense and fairly high in fat and carbs, so it leans more toward bulking than cutting. For cutting, choose the BLT and ask to hold the mayo (or skip the extra bread) to keep calories and fat lower. For bulking, go with the Landshark sandwich (or the Hot Ham/Hot Turkey) — they provide high calories and substantial protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Landshark Sandwich

Fresh fried fish, coleslaw and trench fries piled on Texas Bread

⚡️ Calories940
🥩 Protein36g
🍞 Carbs95g
🧈 Fat55g

3 Pieces Chicken Wings Platter

Includes 1 side and biscuit. Choose a side: Fries, Rice

⚡️ Calories890
🥩 Protein33g
🍞 Carbs73g
🧈 Fat56g

Hot Ham Sandwich

Choice of side and gravy. Choose a side: Fries, Rice

⚡️ Calories805
🥩 Protein36g
🍞 Carbs83g
🧈 Fat36g
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Hot Turkey Sandwich

Choice of side and gravy. Choose a side: Fries, Rice

⚡️ Calories760
🥩 Protein46g
🍞 Carbs79g
🧈 Fat27g

Smoked Sausage Sandwich

⚡️ Calories620
🥩 Protein25g
🍞 Carbs44g
🧈 Fat36g

Egg Salad Sandwich

⚡️ Calories520
🥩 Protein18g
🍞 Carbs30g
🧈 Fat36g

Grilled Cheese Sandwich

⚡️ Calories460
🥩 Protein20g
🍞 Carbs26g
🧈 Fat31g

BLT Sandwich

⚡️ Calories420
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

3 Pieces Chicken Wings

⚡️ Calories330
🥩 Protein22g
🍞 Carbs3g
🧈 Fat25g

Bread

⚡️ Calories80
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

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About Joe Mama's Kitchen Nutrition Information

Discover the nutritional content of menu items at Joe Mama's Kitchen in Harrisburg, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Joe Mama's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/joe-mamas-kitchen-harrisburg-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy