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Joe-Jo's Fish and Chicken

Nutrition Facts & Calorie Information

4132 Dr Martin Luther King Dr, St. Louis, MO 63113

14items analyzed
"Overall this menu is calorie-dense, fried and carb-heavy, so it’s more suited to bulking than cutting. For cutting, pick the Egg Cheese Sandwich Combo (340 kcal, 17 g protein) and skip fries/onion rings and sugary drinks. For bulking, go with the Tilapia 12-piece (1700 kcal, 120 g protein) or the Chicken & Waffles combo (1350 kcal) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tilapia (12 Piece)

Served with large fries.

⚑️ Calories1700
πŸ₯© Protein120g
🍞 Carbs160g
🧈 Fat80g

Jack Fillet (21 Piece)

Served with large fries.

⚑️ Calories1655
πŸ₯© Protein80g
🍞 Carbs173g
🧈 Fat87g

Jack Fillet (12 Piece)

Served with large fries.

⚑️ Calories1450
πŸ₯© Protein65g
🍞 Carbs140g
🧈 Fat70g
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Tilapia (21 Piece)

Served with large fries.

⚑️ Calories1400
πŸ₯© Protein95g
🍞 Carbs110g
🧈 Fat65g

Chicken Waffles Combo

Served with fries and soda, except chicken waffles, egg cheese sandwich and bacon egg sandwich.

⚑️ Calories1350
πŸ₯© Protein42g
🍞 Carbs155g
🧈 Fat70g

Onion Rings (Large)

Large onion rings. Served with ranch dressing.

⚑️ Calories740
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat42g

Fries (Large)

Large fries. Served with ranch dressing.

⚑️ Calories720
πŸ₯© Protein7g
🍞 Carbs70g
🧈 Fat40g

Kids 1 Pizza Pie Meal

⚑️ Calories680
πŸ₯© Protein26g
🍞 Carbs72g
🧈 Fat30g

Sausage Egg Sandwich

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat34g

Bacon Egg Sandwich

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat28g

6 Piece Kids Chicken Nuggets Meal

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat23g

Onion Rings (Small)

Small onion rings. Served with ranch dressing.

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat29g

Fries (Small)

Small fries. Served with ranch dressing.

⚑️ Calories375
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat26g
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Egg Cheese Sandwich Combo

Served with fries and soda, except chicken waffles, egg cheese sandwich and bacon egg sandwich.

⚑️ Calories340
πŸ₯© Protein17g
🍞 Carbs33g
🧈 Fat18g

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About Joe-Jo's Fish and Chicken Nutrition Information

Discover the nutritional content of menu items at Joe-Jo's Fish and Chicken in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Joe-Jo's Fish and Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/joe-jos-fish-and-chicken-st-louis-mo. Accessed December 31, 2025.
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