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Menu

Joe Cajun

Nutrition Facts & Calorie Information

1115 E Pioneer Pkwy Ste 101, Arlington, TX 76010

89items analyzed
"This menu leans toward calorie-dense, fried and rich Cajun dishes, so overall it’s better suited to bulking than strict cutting — though there are lean seafood options if you pick carefully. For cutting: choose the 8 oz Mahi Mahi (high protein, very low fat) and pair with salad or steamed rice, skip fried sides and heavy sauces. For bulking: go for a high-calorie combo like the Family Package or the Egg Grilled Cheese plus Cajun/curly fries and rice to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Package

$23 (16 pcs) $40 (28 pcs): Shrimp, Catfish, Oyster, Chicken Finger

⚡️ Calories5000
🥩 Protein300g
🍞 Carbs200g
🧈 Fat200g

3 Item Combo (3 pcs ea)

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs200g
🧈 Fat100g

2 Item Combo (3 pcs ea)

⚡️ Calories800
🥩 Protein60g
🍞 Carbs70g
🧈 Fat35g
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Vietnamese Chicken Wings (8 pcs)

Flavors: Garlic Butter, Lemon Pepper. Served with fish sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs30g
🧈 Fat50g

Po-Boy

Served w/ French fries: Shrimp, Catfish, Crawfish Tail, Oyster, and Chicken

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Bánh Hỏi Tôm Chả Giò

(Shrimp & Fish Ball)

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Cơm Sườn Bò Đại Hàn

Korean style beef served with rice

⚡️ Calories700
🥩 Protein42g
🍞 Carbs80g
🧈 Fat28g

Bún Thịt Nướng Chả Giò

(Beef, Chicken, Pork)

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

Egg Grilled Cheese Sandwich

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Bánh Canh

Udon noodle soup

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat15g

Chicken Wings (8 pcs)

Flavors: Cajun, Garlic Butter, Lemon Pepper, Whole Shebang (3 flavors)

⚡️ Calories600
🥩 Protein60g
🍞 Carbs20g
🧈 Fat35g

Bánh Hỏi Thịt Nướng

(Beef, Chicken, Pork)

⚡️ Calories550
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

Calamari (1/3 lb)

⚡️ Calories540
🥩 Protein32g
🍞 Carbs45g
🧈 Fat24g
🚀

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Catfish (6 pcs)

⚡️ Calories508
🥩 Protein34g
🍞 Carbs0g
🧈 Fat38g

Lẩu

Seafood hot pot

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Cheese Sticks (6 pcs)

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Chicken Fingers (8 pcs)

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Bún Chả Cá Tôm

Noodle soup with fish ball & shrimp

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat18g

Seafood Etoufee

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Catfish (4 pcs)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Cajun Fries

⚡️ Calories450
🥩 Protein6g
🍞 Carbs57g
🧈 Fat22g

Bánh Canh Cua Chả Cá

Udon noodle soup with crab meat & fish ball

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Crawfish Etoufee

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Fried Alligator (1/2 lb)

⚡️ Calories450
🥩 Protein47g
🍞 Carbs6g
🧈 Fat24g

Fried Calamari (1/3 lb)

⚡️ Calories450
🥩 Protein19g
🍞 Carbs28g
🧈 Fat25g

Bánh Hỏi Đặc Biệt

(Combination)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Ếch Chiên Bơ

Fried frog legs in butter

⚡️ Calories450
🥩 Protein39g
🍞 Carbs11g
🧈 Fat27g

Cá Sấu Xào, Nghệ, Xả Ớt

Stir fried alligator in turmeric, lemongrass, and pepper

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Salmon (8 oz)

⚡️ Calories400
🥩 Protein45g
🍞 Carbs0g
🧈 Fat22g

Chicken Fingers (4 pcs)

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Grilled Cheese Sandwich

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat22g

King Crab

⚡️ Calories396
🥩 Protein18g
🍞 Carbs0g
🧈 Fat6g

Chicken Etoufee

⚡️ Calories352
🥩 Protein20g
🍞 Carbs30g
🧈 Fat17g

Fried Pickles

⚡️ Calories350
🥩 Protein4g
🍞 Carbs32g
🧈 Fat25g

Chicken (2 pcs)

⚡️ Calories350
🥩 Protein50g
🍞 Carbs0g
🧈 Fat15g

Bún Chả Cá

Noodle soup with fish ball

⚡️ Calories350
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Bánh Xèo

Fried rice cake

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Shrimp Cake

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Chicken Fried Rice

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Shrimp Etoufee

⚡️ Calories339
🥩 Protein20g
🍞 Carbs18g
🧈 Fat20g

Chicken

⚡️ Calories335
🥩 Protein42g
🍞 Carbs0g
🧈 Fat19g

Spring Rolls (3 pcs)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

Seafood Gumbo

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Popcorn Shrimp

⚡️ Calories300
🥩 Protein15g
🍞 Carbs27g
🧈 Fat17g

Hushpuppies (8 pcs)

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Sausage (6 pcs)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs2g
🧈 Fat25g

Chicken Nuggets (6 pcs)

⚡️ Calories300
🥩 Protein16g
🍞 Carbs19g
🧈 Fat20g

Boudin Sausage

⚡️ Calories281
🥩 Protein13g
🍞 Carbs18g
🧈 Fat18g

Shrimp Fried Rice

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat8g

Fried Mushroom

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

Popcorn Shrimp

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Soft Shell Crab (2 crabs)

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat14g

Seafood

Shrimp & Crawfish

⚡️ Calories250
🥩 Protein40g
🍞 Carbs5g
🧈 Fat8g

Ếch Xào, Nghệ, Xả Ớt

Stir fried frog legs in turmeric, lemongrass, and pepper

⚡️ Calories250
🥩 Protein27g
🍞 Carbs5g
🧈 Fat13g

Egg Rolls (3 pcs)

⚡️ Calories250
🥩 Protein8g
🍞 Carbs34g
🧈 Fat10g

Meat Ball (pork)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Alligator (1/2 lb)

⚡️ Calories240
🥩 Protein52g
🍞 Carbs0g
🧈 Fat4g

Catfish (10 in)

⚡️ Calories230
🥩 Protein23g
🍞 Carbs0g
🧈 Fat15g

Fried Okra

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Steam Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Bánh Hỏi Chạo Tôm

(Shrimp Paste)

⚡️ Calories200
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Mahi Mahi ( 8oz)

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat2g

Curly Fries

⚡️ Calories200
🥩 Protein3g
🍞 Carbs24g
🧈 Fat12g

Sweet Potato Fries

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Mực Luộc hay Hấp

Squid steamed or boiled

⚡️ Calories200
🥩 Protein28g
🍞 Carbs3g
🧈 Fat3g

Green Mussels

⚡️ Calories172
🥩 Protein24g
🍞 Carbs8g
🧈 Fat4g

Egg

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Bánh Bèo

Steamed rice cake

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat2g

Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

Clams

⚡️ Calories148
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

Boiled Egg (2)

⚡️ Calories136
🥩 Protein12g
🍞 Carbs1g
🧈 Fat9g

Chả Cá

Fried fish cake

⚡️ Calories120
🥩 Protein15g
🍞 Carbs5g
🧈 Fat4g

Catfish

⚡️ Calories105
🥩 Protein18g
🍞 Carbs0g
🧈 Fat3g

Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Crab

⚡️ Calories97
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

Dungeness Crab

⚡️ Calories97
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

Snow Crab

⚡️ Calories97
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

Oysters (8 pcs)

⚡️ Calories90
🥩 Protein8g
🍞 Carbs7g
🧈 Fat3g

Lobster Tail

⚡️ Calories89
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

Shrimp (8 pcs)

⚡️ Calories80
🥩 Protein15g
🍞 Carbs0g
🧈 Fat1g

Crawfish

⚡️ Calories70
🥩 Protein14g
🍞 Carbs0g
🧈 Fat1g

Shrimp (6 pcs)

⚡️ Calories48
🥩 Protein11g
🍞 Carbs0g
🧈 Fat1g

Shrimp

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Combo

(Shrimp, Crawfish & Chicken)

⚡️ Calories0
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Chicken

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Crawfish

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Crawfish Tail (1/4 lb)

⚡️ Calories120
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Corn , Potatoes

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Shrimp

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Joe Cajun Nutrition Information

Discover the nutritional content of menu items at Joe Cajun in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Joe Cajun Menu - Nutrition Facts – Macros & Calories." https://macros.menu/joe-cajun-arlington-tx. Accessed December 25, 2025.
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