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Menu

Joa Teriyaki & Sushi

Nutrition Facts & Calorie Information

3625 Broadway, Everett, WA 98201

73items analyzed
"The menu overall leans toward higher‑calorie, carb‑heavy entrées (fried rice, yakisoba, bentos), so it’s generally better for bulking but still has several lighter, balanced options. For cutting pick the Stir Veggie Tofu (250 kcal, 15 g protein) and ask for sauce on the side and extra veggies instead of rice. For bulking the Chicken Teriyaki Bento (800 kcal, 40 g protein, 100 g carbs) is an easy high‑calorie, protein-rich choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Katsu Bowl

Indulge in our Katsu Bowl—a crispy breaded cutlet served with fluffy rice and savory stir-fried veggies, offering a delightful fusion of flavors.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs105g
🧈 Fat30g

Chicken Teriyaki Bento

Enjoy our Chicken Teriyaki Bento—a delightful meal featuring succulent chicken teriyaki, rice, salad, and assorted sides for a satisfying experience.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g

Beef Teriyaki Bento

Savor our Beef Teriyaki Bento—a delicious combination of tender beef teriyaki, rice, salad, and assorted sides for a satisfying meal.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g
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Chicken Katsu

Savor crispy chicken katsu paired with stir-fried veggies and rice—a delightful fusion of flavors and textures for a satisfying meal.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Three Roll Special

Indulge in our Three Roll Special—a trio of delicious sushi rolls, carefully crafted to satisfy your cravings.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs90g
🧈 Fat20g

Spicy Chicken Bowl

Experience a burst of flavor with our Spicy Chicken Bowl—a tantalizing blend of heat and savory goodness served with fluffy rice and stir-fried veggies.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g

Beef Bowl

Enjoy our Beef Bowl—a flavorful dish featuring tender beef served with fluffy rice and savory stir-fried veggies for a satisfying meal.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Orange Chicken Bowl

Experience the zesty delight of our Orange Chicken Bowl—a flavorful combination of tangy orange sauce, tender chicken, fluffy rice, and stir-fried veggies.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Honey Garlic Chicken Bowl

Savor the irresistible sweetness of our Honey Garlic Chicken Bowl—a delectable fusion of rich honey, savory garlic, fluffy rice, and stir-fried veggies.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Gen Tso Chicken Bowl

Indulge in our General Tso Chicken Bowl—a delicious blend of sweet and spicy flavors served with fluffy rice and stir-fried veggies.

⚡️ Calories620
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

General Tso Chicken

Indulge in the bold flavors of our General Tso Chicken—a perfect balance of sweet and spicy, guaranteed to satisfy your cravings.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

House Yakisoba

Savor our House Yakisoba—a flavorful medley of noodles, assorted meats, and crisp vegetables, creating a satisfying and delicious meal option.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Two Roll Special

Enjoy our Two Roll Special—a perfect combination of your favorite sushi rolls for a delightful dining experience.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g
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Spicy Chicken Teriyaki

Bold flavors meet colorful veggies—a spicy twist on a classic favorite. Satisfaction guaranteed in every bite.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Gyoza Teriyaki

Delight in a serving of 10 gyoza teriyaki alongside stir-fried veggies and rice—a delectable choice for a fulfilling dining experience.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Pork Teriyaki Bento

Delight in our Pork Teriyaki Bento—a satisfying meal featuring savory pork teriyaki, rice, salad, and assorted sides for a complete dining experience.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Pork Bowl

Savor our Pork Bowl—a delicious combination of succulent pork served with fluffy rice and savory stir-fried veggies, perfect for a satisfying meal.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat10g

Sesame Chicken Bowl

Indulge in our Sesame Chicken Bowl—a delicious combination of tender chicken, savory sesame sauce, fluffy rice, and stir-fried veggies.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs78g
🧈 Fat20g

Sweet N Sour Chicken Bowl

Delight in our Sweet N Sour Chicken Bowl—a classic favorite featuring tender chicken, tangy sauce, fluffy rice, and stir-fried veggies.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat12g

Pork Yakisoba

Indulge in the savory taste of our Pork Yakisoba—a delicious blend of tender pork, stir-fried noodles, and crisp vegetables.

⚡️ Calories575
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

Beef Teriyaki

Enjoy tender beef teriyaki with stir-fried veggies and rice—a delicious blend of flavors and textures for a fulfilling dining experience.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

Beef Yakisoba

Savor the rich flavors of our Beef Yakisoba—a hearty combination of tender beef, noodles, and vegetables, wok-tossed to perfection.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Chicken Yakisoba

Enjoy the savory delight of our Chicken Yakisoba—a flavorful blend of tender chicken, noodles, and vegetables stir-fried to perfection.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs75g
🧈 Fat15g

Shrimp Tempura Roll

Delight in our Shrimp Tempura Roll—succulent shrimp, crisp tempura, and fresh vegetables rolled into a delectable sushi masterpiece.

⚡️ Calories508
🥩 Protein13g
🍞 Carbs64g
🧈 Fat21g

Salmon Teriyaki

Savor succulent salmon teriyaki with stir-fried veggies and rice—a delectable fusion of flavors and wholesome ingredients for a satisfying meal.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Chicken Fried Rice

Savor the classic taste of our Chicken Fried Rice—a delicious blend of tender chicken, fluffy rice, and savory seasonings.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

Shrimp Yakisoba

Experience the delightful flavor of our Shrimp Yakisoba—a mouthwatering combination of succulent shrimp, stir-fried noodles, and fresh vegetables.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs65g
🧈 Fat15g

Crunch Seahawks Roll

Try our Crunch Seahawks Roll—a tantalizing blend of shrimp tempura, avocado, and cucumber topped with crunchy tempura flakes.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs65g
🧈 Fat20g

House Fried Rice

Savor our House Fried Rice—a delectable blend of fluffy rice, assorted meats, and savory seasonings for a satisfying meal experience.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs68g
🧈 Fat15g

Chicken Bowl

Enjoy the classic flavors of our Chicken Teriyaki Bowl paired with colorful stir-fried veggies, offering a wholesome and satisfying meal.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Pork Teriyaki

Grilled pork glazed in sweet teriyaki sauce, served with a colorful mix of stir-fried veggies. Served with steamed rice.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Beef Short Rib Teriyaki (3pcs)

Indulge in 3 pieces of tender beef short rib accompanied by stir-fried vegetables and rice—a delicious fusion of flavors and wholesome ingredients awaits.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Crunch Shrimp Tempura

Savor the Crunch Shrimp Tempura Roll—a tantalizing combination of crispy tempura shrimp, avocado, and cucumber, topped with savory sauce.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs58g
🧈 Fat20g

Honey Garlic Chicken

Savor the irresistible sweetness of our Honey Garlic Chicken—a delectable blend of rich honey, savory garlic, and tender chicken.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Beef Fried Rice

Indulge in the rich flavors of our Beef Fried Rice—a savory combination of tender beef, fluffy rice, and aromatic seasonings.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs62g
🧈 Fat15g

Chicken Teriyaki

Succulent chicken with colorful stir-fried veggies—a harmony of flavors and textures in every bite.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Stir Veggie Chicken

Delight in the vibrant flavors of our Stir-Fry Veggie Chicken—a wholesome fusion of tender chicken and crisp, colorful vegetables.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Pork Fried Rice

Experience the delicious taste of our Pork Fried Rice—a flavorful blend of tender pork, fluffy rice, and savory seasonings.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat15g

Sweet N Sour Chicken

Treat yourself to our classic Sweet N Sour Chicken, a delightful harmony of tangy sweetness and tender chicken perfection.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Tofu Yakisoba

Enjoy the vegetarian delight of our Tofu Yakisoba—a flavorful blend of tofu, stir-fried noodles, and fresh vegetables, bursting with savory goodness.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat10g

5pc Crab Rangoon

Indulge in 5 pieces of our delectable Crab Rangoon—a crispy, creamy delight filled with savory crabmeat and cream cheese.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs35g
🧈 Fat28g

8pc Pork and Veggie Gyoza

Savor eight pieces of our delectable Pork and Veggie Gyoza—crispy, savory delights with a flavorful blend of ingredients.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat22g

Orange Chicken

Experience the zesty delight of our Orange Chicken—a flavorful fusion of citrus tang and succulent chicken, sure to please every palate.

⚡️ Calories380
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Sesame Chicken

Savor the rich aroma of our Sesame Chicken—a tantalizing blend of savory flavors and nutty undertones that will leave you craving more.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Veggie Yakisoba

Delight in our Veggie Yakisoba—a colorful and flavorful combination of stir-fried noodles and a variety of fresh vegetables.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs54g
🧈 Fat10g

5pc Cream Cheese Rangoon

Enjoy 5 pieces of our Cream Cheese Rangoon—crispy, golden parcels filled with creamy cheese for a delightful appetizer experience.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g

Shrimp Fried Rice

Enjoy the delightful flavor of our Shrimp Fried Rice—a delicious combination of succulent shrimp, fluffy rice, and savory seasonings.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

4pc Eggroll

Enjoy four pieces of our delicious Eggroll—a crispy and savory delight filled with a flavorful blend of ingredients.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat16g

Crunch California Roll

Experience the Crunch California Roll—a tantalizing blend of crab, avocado, and cucumber topped with crunchy tempura flakes for added texture.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs38g
🧈 Fat12g

Tofu Teriyaki

Tofu Teriyaki.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Veggie Fried Rice

Delight in our Veggie Fried Rice—a colorful medley of fluffy rice and assorted vegetables, seasoned to perfection for a flavorful dish.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat8g

Crunch California Roll

Experience the Crunch California Roll—a tantalizing blend of crab, avocado, and cucumber topped with crunchy tempura flakes for added texture.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs38g
🧈 Fat10g

California Roll

Savor the iconic California Roll—a delightful fusion of crab, avocado, and cucumber wrapped in sushi rice and seaweed.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs38g
🧈 Fat7g

Extra Sriracha Sauce

.

⚡️ Calories300
🥩 Protein1g
🍞 Carbs60g
🧈 Fat15g

California Roll

Savor the iconic California Roll—a delightful fusion of crab, avocado, and cucumber wrapped in sushi rice and seaweed.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs38g
🧈 Fat7g

Stir Veggie Tofu

Delight in the wholesome goodness of our Stir-Fry Veggie Tofu—a flavorful combination of tofu and vibrant, crunchy vegetables.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

8pcs Seafood Gyoza

Enjoy eight pieces of our delicious Seafood Gyoza.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs30g
🧈 Fat8g

4pcs Seafood Gyoza

Enjoy four pieces of our delicious Seafood Gyoza.

⚡️ Calories220
🥩 Protein10g
🍞 Carbs25g
🧈 Fat10g

Side Shrimp Tempura (4 pcs)

Savor 4 pieces of our delicious Shrimp Tempura—a crispy and flavorful treat that promises to tantalize your taste buds.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs13g
🧈 Fat12g

4pc Pork and Veggie Gyoza

Delight in four pieces of our Chicken and Veggie Gyoza—a savory blend of flavors wrapped in crispy perfection.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs24g
🧈 Fat8g

2pcs Vegetable Croquette

Enjoy two pieces of our delicious Vegetable Croquette.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Hand wrapped Jalapeño Spring Roll (3pcs)

Experience a burst of flavor with our hand-wrapped Jalapeño Spring Roll, crafted with delicate glass noodles, spicy jalapeños, and rolled in a light wheat flour wrap. Savor the perfect blend of heat and texture in every bite, offering a tantalizing appetizer that will ignite your taste buds.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs25g
🧈 Fat6g

2pc Eggroll

Enjoy two pieces of our delicious Eggroll—a crispy and savory delight filled with a flavorful blend of ingredients.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs25g
🧈 Fat8g

2pc Pork and Veggie Gyoza

Savor two pieces of our delectable Pork and Veggie Gyoza—crispy, savory delights with a flavorful blend of ingredients.

⚡️ Calories160
🥩 Protein7g
🍞 Carbs20g
🧈 Fat6g

1pc Eggroll

Enjoy a single piece of our delicious Eggroll—a crispy and savory delight filled with a flavorful blend of ingredients.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat9g

Avocado Roll

Savor the freshness of our Avocado Roll—a simple yet delicious sushi roll featuring creamy avocado wrapped in seasoned rice and seaweed.

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat7g

Steamed Rice

Add a side of steamed rice to your meal—a perfect complement to any dish, adding a touch of simplicity and satisfaction.

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Steamed Veggies

Enhance your meal with a side of steamed veggies—fresh, nutritious, and the perfect complement to any dish on our menu.

⚡️ Calories100
🥩 Protein4g
🍞 Carbs20g
🧈 Fat0g

Extra Katsu Sauce

.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs20g
🧈 Fat5g

Extra Gyoza Sauce

.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Extra Sweet N Sour Sauce

.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Extra Teriyaki Sauce

.

⚡️ Calories46
🥩 Protein0g
🍞 Carbs11g
🧈 Fat0g

Extra Soy Sauce

.

⚡️ Calories10
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Joa Teriyaki & Sushi Nutrition Information

Discover the nutritional content of menu items at Joa Teriyaki & Sushi in Everett, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Joa Teriyaki & Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/joa-teriyaki-sushi-everett-wa. Accessed December 26, 2025.
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