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Menu

Jo N Tea

Nutrition Facts & Calorie Information

4949 Stelton Rd, South Plainfield, NJ 07080

35items analyzed
"The Jo N Tea menu is heavy on fried items, noodles, and desserts—high in calories, fats, and refined carbs—leaning more toward bulking/indulgence than cutting. For a good cutting choice, try the 10-piece wings (430 kcal, 60 g protein, 0 g carbs, 20 g fat) to maximize protein with minimal carbs. For bulking, the chicken steak bento (800 kcal, 40 g protein, 90 g carbs, 28 g fat) provides a solid calorie and protein boost. Overall, a balanced approach would require prioritizing lean proteins and vegetables and moderating portions from the fried/dessert options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 pic wings

20块鸡翅

⚡️ Calories1600
🥩 Protein140g
🍞 Carbs0g
🧈 Fat120g

popcorn chicken bento

盐酥鸡便当

⚡️ Calories820
🥩 Protein34g
🍞 Carbs82g
🧈 Fat34g

chicken steak bento

鸡排便当

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g
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coconut shrimp bento

椰香虾球便当

⚡️ Calories760
🥩 Protein28g
🍞 Carbs88g
🧈 Fat28g

taiwanese sausage bento

台式香肠便当

⚡️ Calories750
🥩 Protein28g
🍞 Carbs96g
🧈 Fat28g

spicy chicken rice bento

辣鸡肉便当🌶🌶

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

ramen chunky hot dog

热狗拉面

⚡️ Calories560
🥩 Protein22g
🍞 Carbs72g
🧈 Fat20g

spicy chicken noodle

鸡肉豌杂 🌶🌶

⚡️ Calories550
🥩 Protein28g
🍞 Carbs78g
🧈 Fat12g

pumpkin cake (6pc)

南瓜饼 (6pc)

⚡️ Calories540
🥩 Protein6g
🍞 Carbs84g
🧈 Fat18g

belgian chocolate mousse cake

比利时巧克力慕斯蛋糕

⚡️ Calories520
🥩 Protein7g
🍞 Carbs64g
🧈 Fat28g

oreo lover mousse cake

奥利奥情人慕斯蛋糕

⚡️ Calories520
🥩 Protein8g
🍞 Carbs52g
🧈 Fat28g

12 pcs assorted

12 件什锦

⚡️ Calories480
🥩 Protein36g
🍞 Carbs72g
🧈 Fat30g

matcha egg waffle

抹茶

⚡️ Calories460
🥩 Protein14g
🍞 Carbs55g
🧈 Fat18g
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hot cheetos chunky hot dog

辣奇多热狗

⚡️ Calories430
🥩 Protein16g
🍞 Carbs42g
🧈 Fat22g

10 pic wings

10块鸡翅

⚡️ Calories430
🥩 Protein60g
🍞 Carbs0g
🧈 Fat20g

oringinal noodle

原味豌杂 🌶

⚡️ Calories420
🥩 Protein16g
🍞 Carbs68g
🧈 Fat12g

new york cheesecake

纽约芝士蛋糕

⚡️ Calories420
🥩 Protein9g
🍞 Carbs34g
🧈 Fat29g

6 pcs assorted

6 件什锦

⚡️ Calories420
🥩 Protein20g
🍞 Carbs48g
🧈 Fat16g

fried coconut shrimp

炸椰子虾

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat22g

takoyaki (octopus ball)

章鱼烧

⚡️ Calories420
🥩 Protein12g
🍞 Carbs42g
🧈 Fat18g

matcha cheese w*pudding

咸抹生软酪

⚡️ Calories360
🥩 Protein12g
🍞 Carbs38g
🧈 Fat16g

italian tiramisu

意大利提拉米苏

⚡️ Calories350
🥩 Protein6g
🍞 Carbs46g
🧈 Fat18g

cocoa egg waffle

可可

⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat14g

spicy wavy potato

狼牙土豆

⚡️ Calories320
🥩 Protein4g
🍞 Carbs44g
🧈 Fat14g

original egg waffle

原味蛋 waffle

⚡️ Calories320
🥩 Protein9g
🍞 Carbs45g
🧈 Fat12g

fried shrimp shumai

炸虾烧卖

⚡️ Calories320
🥩 Protein16g
🍞 Carbs22g
🧈 Fat14g

potato fries

薯条

⚡️ Calories312
🥩 Protein4g
🍞 Carbs41g
🧈 Fat14g

mini sesame balls 5 pcs

迷你芝麻球 5 个

⚡️ Calories300
🥩 Protein10g
🍞 Carbs100g
🧈 Fat35g

classic chunky hot dog

经典块状热狗

⚡️ Calories290
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

taiwanese popcorn chicken

台湾爆米花鸡

⚡️ Calories280
🥩 Protein15g
🍞 Carbs18g
🧈 Fat16g

spicy popcorn chicken

香辣爆米花鸡

⚡️ Calories280
🥩 Protein16g
🍞 Carbs16g
🧈 Fat14g

taiwanese sausage

台式香肠

⚡️ Calories270
🥩 Protein14g
🍞 Carbs3g
🧈 Fat22g

french macaron

法式马卡龙

⚡️ Calories75
🥩 Protein2g
🍞 Carbs12g
🧈 Fat3g

fried veggie dumpling

炸素饺

⚡️ Calories70
🥩 Protein3g
🍞 Carbs8g
🧈 Fat4g

fried pork dumpling

炸猪肉饺

⚡️ Calories60
🥩 Protein3g
🍞 Carbs6g
🧈 Fat2g

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About Jo N Tea Nutrition Information

Discover the nutritional content of menu items at Jo N Tea in South Plainfield, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jo N Tea Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jo-n-tea-south-plainfield-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy