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Jo B's Grill

Nutrition Facts & Calorie Information

337 W Main St, Healdton, OK 73438

84items analyzed
"This menu is heavy on fried, high‑calorie burgers and loaded sides, so overall it’s better suited to bulking than cutting. If you’re cutting, choose the Grilled Chicken Salad (350 kcal, 35 g protein) or the Side Salad (90 kcal) and skip fries/dressings. If you’re bulking, go for a high‑calorie entrΓ©e like The King (1690 kcal, 90 g protein) or the Philly Cheese Steak (1250 kcal) to hit large calorie/protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The King w/ Fries

2 1/3 patties, bacon, pepper jack, provolone, swiss with mayo on a kaiser bun

⚑️ Calories1690
πŸ₯© Protein90g
🍞 Carbs87g
🧈 Fat109g

Philly Cheese Steak w/ Fries

Strip Loin, provolone cheese, sauteed mushrooms, caramelized onions, sauteed peppers on a toasted bun

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat80g

Catfish Platter

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat70g
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Patty Melt w/ Fries

1/3 Patty, american and swiss cheese, caramelized onions on a toasted bun

⚑️ Calories1180
πŸ₯© Protein63g
🍞 Carbs92g
🧈 Fat67g

Steak Burger w/ Fries

1/3 flame grilled patty, smoky bacon, topped with A-1 with cheese on a kaiser bun

⚑️ Calories1170
πŸ₯© Protein58g
🍞 Carbs97g
🧈 Fat71g

Smokehouse burger w/ Fries

1/3 Patty, cheddar cheese, bacon, crispy onion ring with our Smokehouse sauce

⚑️ Calories1163
πŸ₯© Protein63g
🍞 Carbs81g
🧈 Fat76g

Ribeye

10oz. Ribeye served with choice of potato and salad

⚑️ Calories1160
πŸ₯© Protein81g
🍞 Carbs47g
🧈 Fat78g

Reuben w/ Fries

Corn Beef, Kraut, swiss cheese topped with russian or choice of dressing on toasted rye

⚑️ Calories1150
πŸ₯© Protein48g
🍞 Carbs85g
🧈 Fat76g

Chicken Strip Platter

Served with fries, gravy and toast

⚑️ Calories1150
πŸ₯© Protein48g
🍞 Carbs90g
🧈 Fat62g

Chicken Fried Steak

Served with mashed potatoes, gravy and 1 side

⚑️ Calories1150
πŸ₯© Protein62g
🍞 Carbs100g
🧈 Fat70g

Onion burger w/ Fries

1/3 Patty, american cheese, smothered in fried onions, with mayo on a toasted bun

⚑️ Calories1144
πŸ₯© Protein41g
🍞 Carbs86g
🧈 Fat71g

Fairlane w/ Fries

1/3 Patty, tomato, pickle, onion, lettuce, bacon, cheese with mayo on a toasted bun

⚑️ Calories1133
πŸ₯© Protein60g
🍞 Carbs76g
🧈 Fat70g

Jo B's Deluxe w/ Fries

1/3 patty, pickles, tomato, grilled onions, mushrooms, sweet peppers, topped w/ Jo B's secret sauce on a kaiser bun

⚑️ Calories1130
πŸ₯© Protein39g
🍞 Carbs95g
🧈 Fat68g
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BRC Sandwiches w/ Fries

Grilled Chicken Breast, swiss cheese, bacon, lettuce, tomato topped with ranch on a kaiser roll

⚑️ Calories1110
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat53g

Big Bopper Burger w/ Fries

1/3 Patties, cheddar cheese, lettuce, tomato, pickle, onions with mustard on a kaiser bun

⚑️ Calories1100
πŸ₯© Protein52g
🍞 Carbs95g
🧈 Fat60g

Belair Burger w/ Fries

1/3 Patty, fresh sauteed mushrooms, swiss cheese topped with Jo B's secret sauce on a kaiser bun

⚑️ Calories1090
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat68g

50's Burger w/ Fries

1/3 Patty, tomato, pickle, onion, lettuce, cheese, mayo on a toasted bun

⚑️ Calories1065
πŸ₯© Protein53g
🍞 Carbs76g
🧈 Fat66g

CFS Sandwiches w/ Fries

Chicken Fried Steak, lettuce, tomato and mayo on a toasted bun

⚑️ Calories1030
πŸ₯© Protein48g
🍞 Carbs98g
🧈 Fat62g

Shrimp Basket

Served with breast and fries

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat50g

The Alley Oop

2 grilled pork chops served w/ choice of potatoes and 1 side

⚑️ Calories960
πŸ₯© Protein80g
🍞 Carbs45g
🧈 Fat50g

Chili Cheese Fries

⚑️ Calories950
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat57g

The Betty Boop w/ Fries

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat55g

BLT w/ Fries

Bacon, lettuce and tomato w/ mayo on a toasted bun

⚑️ Calories920
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat56g

Bulldog w/ Fries

1/3 Patty, tomato, pickle, onion, lettuce, mustard on a toasted bun

⚑️ Calories890
πŸ₯© Protein47g
🍞 Carbs75g
🧈 Fat46g

Burning Love w/ Fries

Fried jalapenos, tangy salsa, lettuce, tomato, topped with pepperjack on a kaiser bun

⚑️ Calories880
πŸ₯© Protein23g
🍞 Carbs110g
🧈 Fat42g

Grilled Chicken Sandwich w/ Fries

Grilled chicken breast, lettuce, tomato on wheat bread and Mayo with choice of potato

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs76g
🧈 Fat40g

Chicken Fried Chicken

Served with Mashed potatoes, gravy and 1 side

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat40g

Chili Cheese Bowl

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat45g

Cheese Fries

⚑️ Calories820
πŸ₯© Protein18g
🍞 Carbs78g
🧈 Fat44g

Burrito Supreme

Our homemade burrito on a bed of lettuce, topped with chili and cheese

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat42g

Hamburger Steak

Served with choice of potato and 1 side

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs58g
🧈 Fat48g

The Bogie

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat48g

Double Sundae

⚑️ Calories820
πŸ₯© Protein11g
🍞 Carbs98g
🧈 Fat36g

Taco Baked Potato

Taco Meat, Lettuce, Tomatoes, Onions, Cheese, Salsa, Butter and Sour Cream

⚑️ Calories812
πŸ₯© Protein37g
🍞 Carbs73g
🧈 Fat42g

Chili burger w/ Fries

Served open faced 1/2 patty with our exclusive all meat chili with graded cheese and chopped onions

⚑️ Calories810
πŸ₯© Protein39g
🍞 Carbs54g
🧈 Fat49g

Malts and Shakes

⚑️ Calories800
πŸ₯© Protein14g
🍞 Carbs110g
🧈 Fat28g

Banana Split

⚑️ Calories760
πŸ₯© Protein11g
🍞 Carbs98g
🧈 Fat36g

Buddy Burger

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat42g

Double Dip

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat45g

Fish or Chicken Plank

⚑️ Calories654
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat31g

Southwest Baked Potato

Grilled Chicken, Salsa, Cheese, Butter, Butter and Sour Cream

⚑️ Calories630
πŸ₯© Protein47g
🍞 Carbs41g
🧈 Fat30g

Bullpup w/ Fries

1/8 Patty, tomato, pickle, onion, lettuce, mustard on a toasted bun

⚑️ Calories555
πŸ₯© Protein21g
🍞 Carbs59g
🧈 Fat26g

Chili Cheese Dog

⚑️ Calories520
πŸ₯© Protein21g
🍞 Carbs36g
🧈 Fat31g

Buffalo Tenders

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat32g

Chili Cheese Dog

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs37g
🧈 Fat31g

Loaded Baked Potato

Cheese, Bacon Bite, Chives, Butter and Sour Cream

⚑️ Calories510
πŸ₯© Protein16g
🍞 Carbs39g
🧈 Fat33g

Mozzarella Sticks

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat36g

Grilled Cheese

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat28g

Bacon Salad

⚑️ Calories435
πŸ₯© Protein23g
🍞 Carbs6g
🧈 Fat29g

Jalapenos Poppers

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat32g

Taco Bowl Salad

Flour Tortilla, Lettuce, Tomato, Onions, Cheese, Salsa, Sour Cream

⚑️ Calories360
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat18g

Potato Salad

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat24g

Fried Pickles

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat22g

Grilled Chicken Salad

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat14g

Mac and Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

Single Sundae

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Chicken Nuggets

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs16g
🧈 Fat18g

Hotdog

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat17g

Patty

⚑️ Calories290
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat23g

Hotdog

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs27g
🧈 Fat16g

Fries Mushrooms

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat17g

Hotdog (Kids)

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat12g

Corndog

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat12g

Corndog

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

Pinto Beans

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

Cole Slaw

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat16g

Fried Okra

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat14g

Mashed Potatoes

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

Baked Potato

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Single Dip

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat15g

Ranch Dressing

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat15g

Cheese

(per slice)

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Side Salad

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat6g

Corn on the Cobb

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

Grilled Peppers

⚑️ Calories85
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat5g

Sauces

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat7g

Corn

⚑️ Calories77
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

Steamed Veggies

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

Sour Cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Grilled Onions

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

Gravy

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat3g

Greens Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Mushrooms

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

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About Jo B's Grill Nutrition Information

Discover the nutritional content of menu items at Jo B's Grill in Healdton, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jo B's Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jo-bs-grill-healdton-ok. Accessed December 31, 2025.
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