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JMT Kitchen and Bar

Nutrition Facts & Calorie Information

4316 Markham St, Annandale, VA 22003

46items analyzed
"Overall, the menu is calorie-dense with many carb- and fat-heavy options, leaning toward bulking rather than cutting, though leaner, high-protein choices exist. For cutting, pick lean, high-protein options like JMT Shrimp Cocktail (260 kcal, 28 g protein, 2 g fat) or Lemon Herb Chicken Salad (420 kcal, 28 g protein, 18 g fat). For bulking, go with high-calorie options such as JMT Burger (1550 kcal, 78 g protein, 170 g carbs, 84 g fat) or Braised Spicy Pork Ribs with Cheese (950 kcal, 55 g protein, 45 g carbs, 52 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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JMT BURGER

W/ FRIES 15.95 +FRIED EGG 1.50 +EXTRA PATTY 2.95

⚑️ Calories1550
πŸ₯© Protein78g
🍞 Carbs170g
🧈 Fat84g

BONELESS WINGS TRIO

15 PC 23.95

⚑️ Calories1350
πŸ₯© Protein105g
🍞 Carbs30g
🧈 Fat75g

STEAK AND CHEESE

W/ FRIES BULGOGI 16.95 | SPICY PORK 15.95

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat50g
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FRIED CHICKEN SANDWICH

W/ FRIES 15.95

⚑️ Calories1050
πŸ₯© Protein34g
🍞 Carbs105g
🧈 Fat42g

CHURRO WAFFLE

VANILLA | CHOCOLATE | MATCHA ICE CREAM 9.95

⚑️ Calories980
πŸ₯© Protein22g
🍞 Carbs115g
🧈 Fat38g

BRAISED SPICY PORK RIBS w/ CHEESE

34.95 +CORN CHEESE 11.95

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat52g

DONKATSU

CHICKEN 17.95 | PORK 18.95

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat40g

LA GALBI

29.95

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

FRIED RICE

SPAM KIMCHI | BULGOGI 16.95

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs90g
🧈 Fat35g

EXTRA RAMEN

2.50

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat25g

DRUNKEN NOODLE

CHICKEN 16.95 | BEEF 18.95 | SHRIMP 20.95

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat22g

MOZZARELLA BALLS

12.95

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat38g

YAKI STIR-FRY UDON

CHICKEN 16.95 | BEEF 18.95 | SHRIMP 20.95

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat22g
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BEIGNET

VANILLA | MATCHA | COOKIES N CREAM MOCHI ICE CREAM 13.95

⚑️ Calories640
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat28g

BOSSAM SIDES

8.95

⚑️ Calories560
πŸ₯© Protein29g
🍞 Carbs38g
🧈 Fat28g

PAD THAI

CHICKEN 16.95 | BEEF 18.95 | SHRIMP 20.95

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs64g
🧈 Fat18g

FRIED SHRIMP MANGO SALAD

17.95

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

BOSSAM

29.95

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat34g

PORK KIMCHI TOFU

24.95

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat28g

DDUKBOKKI

SPICY 15.95 ROSÉ 16.95

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs90g
🧈 Fat11g

JMT DYNAMITE SHRIMP

5 PC 8.95 | 10 PC 15.95

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat18g

JMT SLIDERS

BEEF | CHICKEN 15.95 β€” CHICKEN SLIDER SAUCES (DYNAMITE | BUFFALO | TERIYAKI)

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat14g

LEMON HERB CHICKEN SALAD

ROASTED | BREADED CHICKEN 16.95

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat18g

SEAFOOD GAMBAS

29.95

⚑️ Calories410
πŸ₯© Protein30g
🍞 Carbs9g
🧈 Fat22g

RICE

2.00

⚑️ Calories410
πŸ₯© Protein9g
🍞 Carbs89g
🧈 Fat1g

FRIES

6.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

EMPANADAS

CHICKEN 12.95 | BEEF 14.95

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat16g

CALAMARI

14.95 (PICK ONE : TARTAR SAUCE, GREEN SAUCE, SWEET & SPICY SAUCE)

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat14g

UDON

2.50

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat5g

VANILLA | MATCHA | COOKIES N CREAM MOCHI ICE CREAM 2 PC

3.50

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

JUMBO SHRIMP COCKTAIL

15.95

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat2g

DUMPLING

5PC 8.95 | 10PC 17.95 β€” BEEF | CHICKEN | VEGETABLE β€” SWEET AND SPICY +1.50 β€” SOY GARLIC +1.50 β€” ANIMAL STYLE (PORK BELLY & CHICKEN BITES) +9.95

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat9g

CREAM SOUP

3.50

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat18g

CORN CHEESE

11.95

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat9g

HOTTEOK

9.95

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat10g

GARLIC TOAST 2PC

3.50

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

STIR FRIED KIMCHI

5.50

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat12g

VANILLA | CHOCOLATE | MATCH ICE CREAM 1 SCOOP

2.50

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

SLAW

3.00

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat7g

TOFU 6PC

3.50

⚑️ Calories114
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat7g

RICE CAKES

2.50

⚑️ Calories88
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat0g

GARIC AND JALAPENO

2.50

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat6g

WHITE KIMCHI

2.50

⚑️ Calories58
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g

KIMCHI

3.50

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

PICKLED RADISH

3.00

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

JMT WINGS

5PC 10.95 | 10PC 20.95 β€” SWEET AND SPICY | SOY GARLIC | BUFFALO β€” TRIO 25.95

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About JMT Kitchen and Bar Nutrition Information

Discover the nutritional content of menu items at JMT Kitchen and Bar in Annandale, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "JMT Kitchen and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jmt-kitchen-and-bar-annandale-va. Accessed December 31, 2025.
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