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JM's Takeout

Nutrition Facts & Calorie Information

103 NE 3rd St, Pompano Beach, FL 33060

8items analyzed
"This menu leans toward higher-calorie, carb- and fat-heavy choices, so overall it’s more suited to bulking than cutting. For cutting, pick the Chicken Stew (550 kcal, 45 g protein) and skip or shrink starchy sides to keep calories down while preserving protein. For bulking, the Fried Chicken Poul Fri Lunch (900 kcal) or the Spaghetti with Sausage (800 kcal) are good choices to reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Poul Fri Lunch

Served with white rice.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Stew Conch

Lambi s6s. Served white rice with bean or rice & beans and plantain.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs110g
🧈 Fat25g

Spaghetti with Sausage

Served with hard boiled eggs & tomatoes.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g
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Chicken Stew Poul di Lunch

Served with white rice with bean or rice & beans.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Kids 3 Pieces Chicken wings

Served with rice & beans or fries.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs30g
🧈 Fat25g

Kids 2 Pieces Chicken Tender

Served with rice & beans or fries.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Cornmeal Mayi Mouli

Served with beef liver or saltfish.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Soup Bouillon

Served only on saturday only.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

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About JM's Takeout Nutrition Information

Discover the nutritional content of menu items at JM's Takeout in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "JM's Takeout Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jms-takeout-pompano-beach-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy