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JM's Takeout

103 NE 3rd St, Pompano Beach, FL 33060

Nutrition Facts & Calorie Information

8 Menu Items Analyzed

Fried Chicken Poul Fri Lunch

Served with white rice.

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Stew Conch

Lambi s6s. Served white rice with bean or rice & beans and plantain.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:110g
🧈 Fat:25g

Spaghetti with Sausage

Served with hard boiled eggs & tomatoes.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g
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Chicken Stew Poul di Lunch

Served with white rice with bean or rice & beans.

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:20g

Kids 3 Pieces Chicken wings

Served with rice & beans or fries.

⚡️ Calories:450
🥩 Protein:23g
🍞 Carbs:30g
🧈 Fat:25g

Kids 2 Pieces Chicken Tender

Served with rice & beans or fries.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:18g

Cornmeal Mayi Mouli

Served with beef liver or saltfish.

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:8g

Soup Bouillon

Served only on saturday only.

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:0g

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About JM's Takeout Nutrition Information

Discover the nutritional content of menu items at JM's Takeout in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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