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JL's Pizza and Sports Bar

Nutrition Facts & Calorie Information

19 N Bothwell St, Palatine, IL 60067

6items analyzed
"Overall this menu leans toward bulking — several very high‑calorie, high‑fat entrées (two items at ~1,200 kcal) with only a couple of genuinely light options. For cutting, pick the minestrone (150 kcal) or the fried shrimp (240 kcal, 23 g protein) and skip chips/bread to keep calories and fat low. For bulking, go with the Fettuccine Alfredo or loaded nachos (both ~1,200 kcal) — Alfredo gives a solid protein boost (36 g) to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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loaded nachos

Huge portion.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs140g
🧈 Fat60g

Fettuccine Alfredo

Tasty dish.

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs119g
🧈 Fat60g

Mediterranean pasta

Delicious.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g
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rib tips

Perfectly sauced and really tender.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

fried shrimp

Perfectly cooked.

⚡️ Calories240
🥩 Protein23g
🍞 Carbs8g
🧈 Fat12g

minestrone soup

Outstanding; best I've ever had.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g

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About JL's Pizza and Sports Bar Nutrition Information

Discover the nutritional content of menu items at JL's Pizza and Sports Bar in Palatine, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "JL's Pizza and Sports Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jls-pizza-and-sports-bar-palatine-il. Accessed January 1, 2026.
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