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J K O'Donnell's

Nutrition Facts & Calorie Information

121 W Wayne St, Fort Wayne, IN 46802

10items analyzed
"Overall this menu leans calorie-dense and higher in fat/carbs, so it's more suited to bulking than cutting. For a cutting pick, go with the Cod Burger (450 kcal, 23 g protein) and ask to swap fries for a side salad or vegetables and skip heavy sauces. For bulking, the JK Chicken Sandwich or the Fish & Chips (850 kcal) give plenty of calories and protein to support weight gainβ€”pair with a carb side if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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JK Chicken Sandwich

Deep fried chicken breast tossed in our spicy whiskey wing sauce, topped with bacon, blue cheese crumbles, lettuce, and tomato.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat45g

Fish & Chips

A half pound of cod with Old Speckled Hen beer batter, chips, and JK slaw.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat40g

Fish & Chips

$6

⚑️ Calories670
πŸ₯© Protein32g
🍞 Carbs73g
🧈 Fat30g
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Bangers & Mash

$6

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Irish Cheddar Sandwich

$5

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Scotch Eggs

Hardboiled eggs wrapped in Irish sausage and deep fried. Served with a honey mustard dipping sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g

Pub Burger

$6

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Cod Burger

House made cod cake topped with lettuce and tarter sauce.

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat20g

Mac & Cheese

$6

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs49g
🧈 Fat21g

Shepherd's Pie

Lamb and vegetables in a traditional gravy and topped with mashed potatoes.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

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About J K O'Donnell's Nutrition Information

Discover the nutritional content of menu items at J K O'Donnell's in Fort Wayne, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "J K O'Donnell's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jk-odonnells-fort-wayne-in. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy