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JJ's Sideout Bar & Grill

Nutrition Facts & Calorie Information

332 Park St, La Porte, IN 46350

72items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie items and is overall better suited to bulking than cutting. For cutting, choose the 4 boneless wings (360 kcal, 24 g protein) and skip heavy sauces or pair with a side salad if available; for bulking, go with the Loaded Nacho Basket (1,500 kcal, 65 g protein, 105 g fat) for maximum calories and protein. Small swaps (sauces on the side, extra veggies instead of fries) can help tailor any choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Nacho Basket

Seasoned beef, beer cheese, lettuce, tomato, and jalapenos on tortilla chips. Side of salsa and sour cream. Substitution: bed of 12 mini tacos for $2.00 more. Price $11.94

⚑️ Calories1500
πŸ₯© Protein65g
🍞 Carbs120g
🧈 Fat105g

12 *BREADED* Bone-In Wings

Price $14.75

⚑️ Calories1500
πŸ₯© Protein72g
🍞 Carbs60g
🧈 Fat120g

12 Wings

Price $13.60

⚑️ Calories1320
πŸ₯© Protein78g
🍞 Carbs12g
🧈 Fat108g
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3 Taco Plate

Beef tacos with lettuce, tomato, and cheddar cheese; side and salsa/sour cream may incur extra charges. Price $10.99

⚑️ Calories1150
πŸ₯© Protein86g
🍞 Carbs57g
🧈 Fat65g

JJ's Side Out Cheeseburger

Price $13.99

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat65g

8 *BREADED* Bone-In Wings

Price $13.45

⚑️ Calories1080
πŸ₯© Protein76g
🍞 Carbs32g
🧈 Fat79g

12 Boneless Wings

Price $12.22

⚑️ Calories1080
πŸ₯© Protein72g
🍞 Carbs96g
🧈 Fat60g

Slammin Southwest Philly

Price $16.79

⚑️ Calories1050
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat60g

Peanut Butter Bacon Burger

Price $14.33

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat78g

Fish & Chips Basket

Price $11.99

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat55g

Fire In The Hole Burger

Price $14.33

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs48g
🧈 Fat64g

Bacon Blue Burger

Price $14.33

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat72g

BadaBing Burger

Price $15.99

⚑️ Calories920
πŸ₯© Protein46g
🍞 Carbs47g
🧈 Fat58g
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Slammin Southwest Burger

Price $13.47

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat63g

Side Out Cheesesteak

Price $16.79

⚑️ Calories920
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat52g

Butterfly Shrimp Basket

Price $10.38

⚑️ Calories920
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat48g

Western Burger

Price $14.33

⚑️ Calories880
πŸ₯© Protein40g
🍞 Carbs63g
🧈 Fat52g

BBQ CHICKEN GRILLED CHEESE

Price $14.99

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat51g

Mushroom Swiss Burger

Price $13.52

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs49g
🧈 Fat52g

Sunrise Burger

Price $12.47

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat53g

Buffalo Chicken Sandwich

Price $10.66

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat42g

Buffalo Chicken Wrap

Price $11.99

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat44g

BLT Club Sandwich

Price $8.58

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat44g

Pretzels & Beer Cheese

Price $8.75

⚑️ Calories760
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat34g

Olive Burger

Price $13.52

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat48g

Italian Beef

Price $14.99

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat36g

Santa Fe Salad

Price $11.39

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat42g

Chicken bechamel

Chef Special, price $14.99

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs36g
🧈 Fat42g

Smothered Tots

Price $6.76

⚑️ Calories720
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat44g

8 Wings

Price $10.73

⚑️ Calories720
πŸ₯© Protein56g
🍞 Carbs4g
🧈 Fat48g

Smoked Gouda & Bacon Mac Bites

Price $6.25

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat45g

Swiss Steak Wrap

Price $14.99

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat32g

Buffalo Chicken Salad

Price $10.66

⚑️ Calories700
πŸ₯© Protein44g
🍞 Carbs26g
🧈 Fat46g

8 Boneless Wings

Price $9.10

⚑️ Calories680
πŸ₯© Protein56g
🍞 Carbs32g
🧈 Fat48g

Kids Meal

Price $7.75

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat28g

Chicken Sandwich

Price $10.99

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat28g

Honey Mustard Chicken Wrap

Price $11.99

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat30g

Fried Pickles w/ ranch

Price $7.54

⚑️ Calories633
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat45g

Chicken Caesar Salad

Price $10.66

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat42g

Cheese Curds

Price $6.30

⚑️ Calories610
πŸ₯© Protein23g
🍞 Carbs26g
🧈 Fat46g

Jalapeno Poppers

Price $7.18

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat45g

1/4 Side Out Cheeseburger

Price $9.10

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat38g

4 *BREADED* Bone-In Wings

Price $8.25

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat40g

Southwestern Egg Rolls w/ sw sauce

Price $7.95

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat24g

Onion Rings

Price $5.98

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

4 Wings

Price $6.19

⚑️ Calories446
πŸ₯© Protein32g
🍞 Carbs2g
🧈 Fat32g

Mini Tacos

Price $6.76

⚑️ Calories440
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat24g

Soup Of The Day

Choice of house made French Onion

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat22g

Fries

Price $4.42

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Wedges

Price $4.42

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat17g

4 Boneless Wings

Price $5.98

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs16g
🧈 Fat24g

Tartar Sauce Cup

Price $0.62

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat22g

Beer Cheese Cup

Price $2.05

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs4g
🧈 Fat16g

Tots

Price $4.42

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat12g

Cup Giardiniera MILD

Price $2.07

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat12g

Bleu Cheese Cup

Price $0.52

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat16g

Ranch Cup

Price $0.52

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat15g

House Salad

Price $4.99

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat6g

Sour Cream Cup

Price $0.62

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat11g

Southwest Sauce Cup

Price $0.73

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat10g

Honey Mustard Cup

Price $0.52

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat6g

Bleu Chz Crumbles Cup

Price $0.52

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Mayo Cup

Price $0.31

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat10g

Parmesan Cheese Cup

Price $0.52

⚑️ Calories86
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat6g

Mozzarella Cheese Cup

Price $0.99

⚑️ Calories85
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat7g

Cup Giardiniera HOT

Price $2.07

⚑️ Calories65
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat5g

Buffalo Sauce cup

Price $0.62

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat6g

BBQ cup

Price $0.52

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Marinara cup

Price $0.62

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat1g

Cocktail Sauce cup

Price $0.62

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Salsa Cup

Price $0.62

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Ketchup Cup

Price $0.52

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

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About JJ's Sideout Bar & Grill Nutrition Information

Discover the nutritional content of menu items at JJ's Sideout Bar & Grill in La Porte, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "JJ's Sideout Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jjs-sideout-bar-grill-la-porte-in. Accessed December 31, 2025.
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